Nutritional Facts: Bearnaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
unsalted butter
2 tablespoons (0g)
white wine vinegar
4 tablespoons (19g)
tarragon
1 ounce (28g)
shallots
10 (1g)
peppercorns
4 (61g)
egg yolks
1 tablespoon (15g)
cold water
2 tablespoons (4g)
chervil
1 (48g)
lemons, juice of
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 0.7 n/a n/a n/a n/a 1 0
Ash (g) 0.1 n/a 2.3 0.2 0.0 1.0 0.0 0.6 0.1 n/a 4 1
Aspartic acid (g) 0.2 n/a n/a 0.1 0.0 0.9 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.8 n/a 218.7 10.5 4.4 78.9 0.4 51.1 2.9 n/a 425 71
Calories 1,727.9 n/a 56.6 20.4 2.5 197.1 0.0 9.0 10.6 n/a 2,024 337
Calories (kj) 7,227.4 n/a 237.3 85.6 10.5 823.8 0.0 37.6 43.7 n/a 8,466 1,411
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a 9.6 4.8 0.6 2.2 0.0 1.9 3.3 n/a 23 4
Cholesterol (mg) 518.1 n/a 0.0 0.0 0.0 664.0 0.0 0.0 0.0 n/a 1,182 197
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.4 n/a 0.3 0.0 0.0 0.4 0.1 n/a 2 0
Folate (mcg) 7.2 n/a 52.6 9.6 0.2 89.4 0.0 10.4 9.6 n/a 179 30
Folate, DFE (mcg) 7.2 n/a 52.6 9.6 0.2 89.4 0.0 10.4 9.6 n/a 179 30
Folate, food (mcg) 7.2 n/a 52.6 9.6 0.2 89.4 0.0 10.4 9.6 n/a 179 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 0.1 0.0 1.2 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 6.2 0.3 0.1 1.7 0.0 1.2 0.0 n/a 10 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Magnesium (mg) 4.8 n/a 66.6 6.0 1.7 3.1 0.1 4.9 2.9 n/a 90 15
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 50.7 n/a 0.1 0.0 0.0 7.2 0.0 0.1 0.0 n/a 58 10
Niacin (mg) 0.1 n/a 1.7 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Pantothenic acid (mg) 0.3 n/a n/a 0.1 0.0 1.8 0.0 n/a 0.1 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 57.8 n/a 60.1 17.0 1.6 238.7 0.0 17.1 3.8 n/a 396 66
Phytosterols n/a n/a 15.6 1.4 0.9 n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 7.3 n/a 0.7 0.0 0.0 2.6 0.0 0.1 0.0 n/a 11 2
Potassium (mg) 57.8 n/a 579.8 94.7 13.3 66.7 0.1 180.1 49.4 n/a 1,042 174
Proline (g) 0.2 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Protein (g) 2.0 n/a 4.4 0.7 0.1 9.7 0.0 0.9 0.2 n/a 18 3
Retinol (mcg) 1,617.1 n/a 0.0 0.0 0.0 227.1 0.0 0.0 0.0 n/a 1,844 307
Riboflavin (mg) 0.1 n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 123.8 n/a 0.4 0.0 0.0 5.8 0.0 0.0 0.0 n/a 130 22
Selenium (mcg) 2.4 n/a 0.8 0.3 0.0 34.3 0.0 1.1 0.0 n/a 39 7
Serine (g) 0.1 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Sodium (mg) 26.5 n/a 11.9 3.4 0.2 29.4 0.4 3.2 0.5 n/a 75 13
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Sugar (g) 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a 1.2 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.6 n/a n/a n/a 0.0 1.6 0.0 n/a 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 195.5 n/a 1.4 0.0 0.0 16.2 0.0 0.1 0.1 n/a 213 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 6,022.4 n/a 806.4 337.4 5.5 882.5 0.0 222.3 2.9 n/a 8,279 1,380
Vitamin A, RAE (mcg) 1,648.4 n/a 40.3 17.0 0.3 233.2 0.0 11.1 0.0 n/a 1,950 325
Vitamin B-12 (mcg) 0.4 n/a 0.0 n/a 0.0 1.2 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.5 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 9.6 2.3 0.0 0.0 0.0 1.9 18.6 n/a 32 5
Vitamin D (IU) 144.6 n/a 0.0 0.0 0.0 133.4 0.0 0.0 0.0 n/a 278 46
Water (g) 43.2 n/a 1.5 22.6 0.1 32.0 14.8 0.3 44.3 n/a 159 26
Zinc (mg) 0.2 n/a 0.7 0.1 0.0 1.4 0.0 0.3 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bearnaise Sauce.