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Nutritional Facts: Garlicky Olive Oil Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
potatoes
1 large (150g)
onions
1 cup (216g)
olive oil
1/4 cup (60g)
apple cider vinegar
5 tablespoons (0g)
mayonnaise
4 teaspoons (20g)
Dijon mustard
4 (12g)
garlic cloves
1 to taste (0g)
parsley
1 to taste (0g)
dill
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.8 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 2 0
Ash (g) 19.6 0.5 0.0 0.1 n/a 0.7 0.2 n/a n/a n/a 21 2
Aspartic acid (g) 8.6 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 217.9 34.5 2.2 4.2 n/a 11.6 21.7 n/a n/a n/a 292 24
Calories 1,398.3 60.0 1,909.4 12.5 n/a 13.4 17.9 n/a n/a n/a 3,412 284
Calories (kj) 5,829.4 249.0 7,989.8 53.8 n/a 55.6 74.8 n/a n/a n/a 14,252 1,188
Carbohydrates (g) 317.3 14.0 0.0 0.6 n/a 1.1 4.0 n/a n/a n/a 337 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 2.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 40.0 2.6 0.0 0.0 n/a 0.7 0.3 n/a n/a n/a 43 4
Folate (mcg) 290.6 28.5 0.0 0.0 n/a 1.4 0.4 n/a n/a n/a 321 27
Folate, DFE (mcg) 290.6 28.5 0.0 0.0 n/a 1.4 0.4 n/a n/a n/a 321 27
Folate, food (mcg) 290.6 28.5 0.0 0.0 n/a 1.4 0.4 n/a n/a n/a 321 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 4.9 1.9 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 3.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 9 1
Glutamic acid (g) 6.3 0.4 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 7 1
Glycine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.2 0.3 1.2 0.1 n/a 0.3 0.2 n/a n/a n/a 16 1
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Lysine (g) 1.9 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Magnesium (mg) 417.7 15.0 0.0 3.0 n/a 9.8 3.0 n/a n/a n/a 448 37
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.2 0.0 0.1 n/a 0.1 0.2 n/a n/a n/a 3 0
Methionine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 157.6 0.0 n/a 0.5 0.0 n/a n/a n/a 158 13
Niacin (mg) 19.1 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 20 2
Pantothenic acid (mg) 5.4 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 6 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 1,035.1 43.5 0.0 4.8 n/a 21.2 18.4 n/a n/a n/a 1,123 94
Phytosterols (mg) 90.8 22.5 477.4 0.0 n/a n/a n/a n/a n/a n/a 591 49
Polyunsaturated Fat (g) 0.8 0.0 22.7 0.0 n/a 0.2 0.0 n/a n/a n/a 24 2
Potassium (mg) 7,645.4 219.0 2.2 43.6 n/a 27.6 48.1 n/a n/a n/a 7,986 665
Proline (g) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 36.7 1.7 0.0 0.0 n/a 0.9 0.8 n/a n/a n/a 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 29.8 0.0 n/a 0.0 0.0 n/a n/a n/a 30 3
Selenium (mcg) 5.4 0.8 0.0 0.1 n/a 6.6 1.7 n/a n/a n/a 15 1
Serine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 109.0 6.0 4.3 3.0 n/a 227.0 2.0 n/a n/a n/a 351 29
Starch (g) 280.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 281 23
Sucrose (g) 3.1 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
Sugar (g) 14.2 6.4 0.0 0.2 n/a 0.2 0.1 n/a n/a n/a 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 31.0 0.0 n/a 0.1 0.0 n/a n/a n/a 31 3
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.8 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Total Fat (g) 1.6 0.2 216.0 0.0 n/a 0.8 0.1 n/a n/a n/a 219 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 36.3 3.0 0.0 0.0 n/a 14.2 1.1 n/a n/a n/a 55 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 5.4 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 6 0
Vitamin C (mg) 357.8 11.1 0.0 0.0 n/a 0.3 3.7 n/a n/a n/a 373 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,440.8 133.7 0.0 56.1 n/a 16.5 7.0 n/a n/a n/a 1,654 138
Zinc (mg) 5.3 0.3 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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