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Nutritional Facts: Everyday Italian Balsamic BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
balsamic vinegar
3/4 cup (180g)
ketchup
1/3 cup (73g)
brown sugar
1 (3g)
garlic cloves
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.9 6.6 0.3 0.0 0.3 0.5 3.0 0.1 12 3
Aspartic acid n/a 0.6 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.9 32.4 60.8 5.4 18.2 8.7 0.7 5.1 200 50
Calories 224.4 174.6 278.4 4.5 13.3 10.1 0.0 2.9 708 177
Calories (kj) 941.0 727.2 1,164.8 18.7 55.4 41.7 0.0 12.1 2,961 740
Carbohydrates (g) 43.4 45.3 71.9 1.0 3.3 0.8 0.0 0.7 166 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.5 0.0 0.1 0.0 0.5 0.0 0.3 1 0
Folate n/a 18.0 0.7 0.1 1.4 1.1 0.0 0.2 21 5
Folate, DFE n/a 18.0 0.7 0.1 1.4 1.1 0.0 0.2 21 5
Folate, food n/a 18.0 0.7 0.1 1.4 1.1 0.0 0.2 21 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.8 16.7 0.8 n/a n/a 0.0 n/a 0.0 36 9
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 19.3 21.2 1.0 n/a n/a 0.1 n/a 0.0 42 10
Glutamic acid n/a 2.0 n/a 0.0 n/a 0.1 0.0 0.0 2 1
Glycine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.8 0.9 0.5 0.1 0.9 0.2 0.0 0.1 5 1
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 30.6 34.2 6.6 0.8 2.2 7.4 0.0 2.0 84 21
Maltose (g) 0.0 3.1 0.0 n/a n/a 0.0 n/a 0.0 3 1
Manganese (mg) 0.3 0.2 0.0 0.1 n/a 0.1 0.0 0.1 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Niacin n/a 2.6 0.1 0.0 0.1 0.1 0.0 0.0 3 1
Pantothenic acid n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 48.5 59.4 2.9 4.6 10.2 15.9 0.0 1.8 143 36
Phytosterols n/a 12.6 n/a n/a n/a n/a 0.0 1.1 14 3
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 285.6 687.6 97.4 12.0 136.0 20.7 0.2 15.3 1,255 314
Proline n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Protein (g) 1.2 3.1 0.1 0.2 0.0 0.7 0.0 0.1 5 1
Retinol n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.5 0.9 0.4 0.1 4.9 0.0 0.1 7 2
Serine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 58.7 2,005.2 20.5 0.5 166.6 170.3 1,162.7 0.2 3,585 896
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 0.0 69.3 n/a n/a 0.0 n/a 0.0 69 17
Sugar (g) 38.1 41.0 71.1 0.0 1.7 0.1 0.0 0.0 152 38
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.3 n/a 0.1 1 0
Total Fat (g) 0.0 0.6 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1,679.4 0.0 0.3 13.4 10.7 0.0 6.3 1,710 428
Vitamin A, RAE (mcg) 0.0 84.6 0.0 0.0 0.9 0.6 0.0 0.3 86 22
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 27.2 0.0 0.9 2.2 0.2 0.0 0.0 31 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 194.9 124.5 1.0 1.8 13.4 12.4 0.0 0.1 348 87
Zinc (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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