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Nutritional Facts: Nasi Goreng

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
2 ounces (57g)
butter
1 teaspoon (6g)
salt
2 teaspoons (4g)
mild curry powder
1 tablespoon (18g)
soy sauce
3 1/2 cups (830g)
water
2 ounces (57g)
butter
1 (110g)
onions
3 (9g)
garlic cloves
4 ounces (113g)
mushrooms
1 (119g)
red bell peppers
1 stick (40g)
celery
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.7 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.8 3 1
Ash (g) 2.3 1.2 6.0 0.2 3.2 0.8 1.2 0.4 0.1 1.0 0.6 0.3 1.1 18 5
Aspartic acid (g) 2.4 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.2 0.3 0.0 1.3 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 13.6 1.4 19.1 3.6 24.9 13.6 25.3 16.3 3.4 8.3 16.0 50.0 231 58
Calories 1,404.0 406.6 0.0 13.0 10.8 0.0 406.6 44.0 13.4 24.9 36.9 6.4 155.0 2,522 630
Calories (kj) 5,873.4 1,700.6 0.0 54.4 45.2 0.0 1,700.6 182.6 56.1 105.5 153.5 26.8 649.0 10,548 2,637
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a 2 1
Carbohydrates (g) 309.4 0.0 0.0 2.3 1.0 0.0 0.0 10.3 3.0 3.7 7.2 1.2 1.1 339 85
Cholesterol (mg) 0.0 121.9 0.0 0.0 0.0 0.0 121.9 0.0 0.0 0.0 0.0 0.0 373.0 617 154
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 5.5 0.0 0.0 1.3 0.1 0.0 0.0 1.9 0.2 1.1 2.5 0.6 0.0 13 3
Folate (mcg) 900.9 1.7 0.0 6.2 3.2 0.0 1.7 20.9 0.3 19.3 54.7 14.4 44.0 1,067 267
Folate, DFE (mcg) 1,505.4 1.7 0.0 6.2 3.2 0.0 1.7 20.9 0.3 19.3 54.7 14.4 44.0 1,672 418
Folate, food (mcg) 35.1 1.7 0.0 6.2 3.2 0.0 1.7 20.9 0.3 19.3 54.7 14.4 44.0 201 50
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 216
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.2 2.7 0.2 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 1.7 2.3 0.2 n/a 6 2
Glutamic acid (g) 5.0 0.1 0.0 n/a 0.4 n/a 0.1 0.3 0.1 0.4 0.3 0.0 1.6 8 2
Glycine (g) 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Iron (mg) 17.0 0.0 0.0 1.2 0.4 0.0 0.0 0.2 0.2 0.6 0.5 0.1 1.2 21 5
Isoleucine (g) 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.1 4 1
Lysine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 1
Magnesium (mg) 136.5 1.1 0.1 10.2 7.2 8.3 1.1 11.0 2.3 10.2 14.3 4.4 10.0 217 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 5 1
Methionine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.7 11.9 0.0 0.2 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 4.1 29 7
Niacin (mg) 19.9 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.1 4.1 1.2 0.1 0.1 26 7
Pantothenic acid (mg) 5.2 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.1 1.7 0.4 0.1 1.4 9 2
Phenylalanine (g) 1.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.7 2 1
Phosphorus (mg) 421.2 13.6 0.0 14.0 23.4 0.0 13.6 31.9 13.8 97.5 30.9 9.6 172.0 842 210
Phytosterols n/a n/a 0.0 2.9 n/a n/a n/a 16.5 n/a n/a n/a 2.4 n/a 22 5
Polyunsaturated Fat (g) 0.6 1.7 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.2 0.1 0.0 1.4 6 1
Potassium (mg) 335.4 13.6 0.5 61.7 38.2 8.3 13.6 160.6 36.1 360.6 251.1 104.0 126.0 1,510 377
Proline (g) 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2 1
Protein (g) 25.8 0.5 0.0 0.5 1.9 0.0 0.5 1.2 0.6 3.5 1.2 0.3 12.6 48 12
Retinol (mcg) 0.0 380.5 0.0 0.0 0.0 0.0 380.5 0.0 0.0 0.0 0.0 0.0 148.0 909 227
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.6 29.1 0.0 0.1 0.0 0.0 29.1 0.0 0.0 0.1 0.0 0.0 3.3 62 16
Selenium (mcg) 58.9 0.6 0.0 0.7 0.1 0.0 0.6 0.6 1.3 10.5 0.1 0.2 30.8 104 26
Serine (g) 1.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.9 3 1
Sodium (mg) 3.9 404.9 2,325.5 2.1 1,005.5 24.9 404.9 4.4 1.5 5.7 4.8 32.0 124.0 4,344 1,086
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Sugar n/a 0.0 0.0 0.1 0.3 0.0 0.0 4.7 0.1 2.2 5.0 0.7 1.1 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 3 1
Threonine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.4 1.3 0.0 0.9 0.0 0.0 1.3 0.0 0.0 0.0 1.9 0.1 1.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 2.3 46.0 0.0 0.6 0.0 0.0 46.0 0.1 0.0 0.4 0.4 0.1 10.6 106 27
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Valine (g) 1.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.8 3 1
Vitamin A, IU (IU) 0.0 1,417.0 0.0 39.4 0.0 0.0 1,417.0 2.2 0.8 0.0 3,725.9 179.6 520.0 7,302 1,826
Vitamin A, RAE (mcg) 0.0 387.9 0.0 2.0 0.0 0.0 387.9 0.0 0.0 0.0 186.8 8.8 149.0 1,122 281
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 8.1 2.8 2.4 152.0 1.2 0.0 167 42
Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 7.9 0.0 0.0 87.0 163 41
Water (g) 50.3 9.0 0.0 0.4 11.9 828.7 9.0 98.0 5.3 104.8 109.7 38.2 74.6 1,340 335
Zinc (mg) 4.5 0.1 0.0 0.2 0.1 0.0 0.1 0.2 0.1 0.6 0.3 0.1 1.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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