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Nutritional Facts: Spiedies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1 cup (218g)
oil
3/4 cup (179g)
red wine vinegar
2 tablespoons (25g)
sugar
4 (12g)
garlic cloves
1 (0g)
bay leaves
1/4 teaspoon (0g)
cayenne pepper
1 1/2 teaspoons (2g)
dried thyme
1 1/2 teaspoons (1g)
dried basil
1 1/2 teaspoons (2g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 8.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 10 2
Ash (g) 7.8 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.2 0.1 3.0 0.1 12 2
Aspartic acid (g) 13.6 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 0.0 10.8 0.3 21.7 0.5 0.7 39.7 23.5 24.0 0.7 5.1 161 27
Calories 776.3 1,927.1 34.1 97.5 17.9 0.2 1.4 5.8 2.4 4.0 0.0 2.9 2,870 478
Calories (kj) 3,248.4 8,063.8 141.6 407.7 74.8 0.8 6.0 24.3 10.2 16.6 0.0 12.1 12,006 2,001
Carbohydrates (g) 0.0 0.0 0.5 25.2 4.0 0.0 0.3 1.3 0.5 1.0 0.0 0.7 34 6
Cholesterol (mg) 435.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.8 0.4 0.6 0.0 0.3 2 0
Folate (mcg) 27.2 0.0 n/a 0.0 0.4 0.1 0.5 5.8 3.3 3.6 0.0 0.2 41 7
Folate, DFE (mcg) 27.2 0.0 n/a 0.0 0.4 0.1 0.5 5.8 3.3 3.6 0.0 0.2 41 7
Folate, food (mcg) 27.2 0.0 n/a 0.0 0.4 0.1 0.5 5.8 3.3 3.6 0.0 0.2 41 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 21.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 22 4
Glycine (g) 6.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 5.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.5 0.0 0.8 0.0 0.2 0.0 0.0 2.6 0.9 0.6 0.0 0.1 8 1
Isoleucine (g) 7.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 12.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12 2
Lysine (g) 13.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 14 2
Magnesium (mg) 177.1 0.0 7.2 0.0 3.0 0.1 0.7 4.6 7.5 4.1 0.0 2.0 206 34
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.1 1 0
Methionine (g) 3.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 5.2 60.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
Niacin (mg) 71.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 71 12
Pantothenic acid (mg) 9.7 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 5.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,430.1 0.0 14.3 0.0 18.4 0.1 1.3 4.2 2.9 2.2 0.0 1.8 1,475 246
Phytosterols n/a 2,110.2 n/a n/a n/a n/a 0.4 3.4 1.1 3.0 0.0 1.1 2,119 353
Polyunsaturated Fat (g) 2.7 119.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 20
Potassium (mg) 2,519.7 0.0 69.9 0.5 48.1 0.3 9.1 17.1 27.6 18.9 0.2 15.3 2,727 454
Proline (g) 4.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 144.6 0.0 0.1 0.0 0.8 0.0 0.1 0.2 0.2 0.1 0.0 0.1 146 24
Retinol (mcg) 61.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 28.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 32 5
Selenium (mcg) 217.9 0.0 n/a 0.2 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.1 220 37
Serine (g) 5.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 790.0 0.0 14.3 0.3 2.0 0.0 0.1 1.2 0.8 0.4 1,162.7 0.2 1,972 329
Sucrose n/a n/a n/a 25.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 25 4
Sugar (g) 0.0 0.0 0.0 25.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.3 31.2 n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.3 0.0 0.0 33 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.1 1 0
Total Fat (g) 17.6 218.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 236 39
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tryptophan (g) 1.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 7.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 204.3 0.0 0.0 0.0 1.1 3.7 187.2 79.8 7.8 25.5 0.0 6.3 516 86
Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.0 0.0 0.2 9.4 4.0 0.4 1.3 0.0 0.3 77 13
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 8.2 0.0 0.9 0.0 3.7 0.0 0.3 1.1 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 516.1 0.0 169.3 0.0 7.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 693 116
Zinc (mg) 3.9 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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