Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (68g) egg yolks |
1 cup (200g) sugar |
1/3 cup (113g) honey |
1/4 cup (59g) water |
1/4 cup (55g) vegetable oil |
1/4 cup (57g) butter |
1/2 cup (60g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cream of tartar |
1 cup (238g) heavy whipping cream |
8 ounces (227g) sweet chocolate |
1 to taste (198g) marshmallow cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.9 | 0.3 | 1.7 | 1.7 | 1.5 | 0.1 | 1.1 | 2.3 | n/a | 12 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.0 | n/a | 150 | 15 |
| Calcium (mg) | 87.7 | 2.0 | 6.8 | 1.8 | 0.0 | 13.6 | 20.4 | 9.4 | 0.0 | 169.4 | 0.4 | 0.0 | 154.7 | 54.5 | n/a | 521 | 52 |
| Calories | 219.0 | 774.0 | 343.2 | 0.0 | 481.8 | 406.9 | 204.0 | 227.5 | 0.0 | 1.2 | 0.0 | 1.0 | 821.1 | 1,151.9 | n/a | 4,631 | 463 |
| Calories (kj) | 915.3 | 3,236.0 | 1,435.9 | 0.0 | 2,016.0 | 1,701.9 | 854.4 | 951.9 | 0.0 | 4.9 | 0.0 | 4.0 | 3,434.3 | 4,816.6 | n/a | 19,371 | 1,937 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.4 | 200.0 | 93.0 | 0.0 | 0.0 | 0.0 | 43.2 | 47.7 | 0.0 | 0.6 | 0.0 | 0.2 | 6.6 | 137.2 | n/a | 531 | 53 |
| Cholesterol (mg) | 737.8 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | n/a | 1,186 | 119 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 21 | 2 |
| Folate (mcg) | 99.3 | 0.0 | 2.3 | 0.0 | 0.0 | 1.7 | 26.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 6.8 | n/a | 162 | 16 |
| Folate, DFE (mcg) | 99.3 | 0.0 | 2.3 | 0.0 | 0.0 | 1.7 | 26.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 6.8 | n/a | 162 | 16 |
| Folate, food (mcg) | 99.3 | 0.0 | 2.3 | 0.0 | 0.0 | 1.7 | 26.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 6.8 | n/a | 162 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 46.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 5 |
| Galactose (g) | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 40.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 4 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 2.2 | n/a | n/a | 0.0 | n/a | 1.0 | 1.3 | n/a | 9 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 12 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 2.3 | 0.6 | 0.0 | 1.1 | 82.2 | 13.8 | 0.0 | 0.9 | 0.0 | 0.0 | 16.7 | 256.7 | n/a | 378 | 38 |
| Maltose (g) | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 15.0 | 11.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 25.5 | n/a | 86 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 265.2 | 0.0 | 4.5 | 0.0 | 0.0 | 13.6 | 214.2 | 67.5 | 0.0 | 228.1 | 0.0 | 0.0 | 147.6 | 334.0 | n/a | 1,275 | 127 |
| Phytosterols | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 528 | 53 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 29.8 | 1.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.2 | n/a | 41 | 4 |
| Potassium (mg) | 74.1 | 4.0 | 58.7 | 0.6 | 0.0 | 13.6 | 217.8 | 66.9 | 0.0 | 0.1 | 0.1 | 61.9 | 178.5 | 658.9 | n/a | 1,335 | 134 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 10.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 7.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 8.9 | n/a | 40 | 4 |
| Retinol (mcg) | 252.3 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | n/a | 1,597 | 160 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 7.1 | 29.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 45.6 | n/a | 143 | 14 |
| Selenium (mcg) | 38.1 | 1.2 | 0.9 | 0.0 | 0.0 | 0.6 | 37.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.4 | n/a | 107 | 11 |
| Serine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 32.6 | 2.0 | 4.5 | 1.8 | 0.0 | 405.2 | 1.2 | 1.3 | 1,258.6 | 181.5 | 581.4 | 0.2 | 90.4 | 36.4 | n/a | 2,597 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 20 |
| Sugar (g) | 0.4 | 199.6 | 92.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 117.0 | n/a | 410 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 967.9 | n/a | 968 | 97 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 7.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.0 | 0.0 | 0.0 | 0.0 | 54.5 | 46.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 88.1 | 77.7 | n/a | 286 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 980.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 0.0 | n/a | 5,903 | 590 |
| Vitamin A, RAE (mcg) | 259.1 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | n/a | 1,625 | 163 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 148.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | n/a | 247 | 25 |
| Water (g) | 35.6 | 0.0 | 19.3 | 59.2 | 0.0 | 9.0 | 6.4 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 137.3 | 1.1 | n/a | 276 | 28 |
| Zinc (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.