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Nutritional Facts: S'mores Cake Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (68g)
egg yolks
1 cup (200g)
sugar
1/3 cup (113g)
honey
1/4 cup (59g)
water
1/4 cup (55g)
vegetable oil
1/4 cup (57g)
butter
1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cream of tartar
1 cup (238g)
heavy whipping cream
8 ounces (227g)
sweet chocolate
1 to taste (198g)
marshmallow cream
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.2 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.2 0.5 n/a 2 0
Ash (g) 1.2 0.0 0.2 0.1 0.0 1.2 0.9 0.3 1.7 1.7 1.5 0.1 1.1 2.3 n/a 12 1
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.4 0.9 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.0 n/a 150 15
Calcium (mg) 87.7 2.0 6.8 1.8 0.0 13.6 20.4 9.4 0.0 169.4 0.4 0.0 154.7 54.5 n/a 521 52
Calories 219.0 774.0 343.2 0.0 481.8 406.9 204.0 227.5 0.0 1.2 0.0 1.0 821.1 1,151.9 n/a 4,631 463
Calories (kj) 915.3 3,236.0 1,435.9 0.0 2,016.0 1,701.9 854.4 951.9 0.0 4.9 0.0 4.0 3,434.3 4,816.6 n/a 19,371 1,937
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.4 200.0 93.0 0.0 0.0 0.0 43.2 47.7 0.0 0.6 0.0 0.2 6.6 137.2 n/a 531 53
Cholesterol (mg) 737.8 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 n/a 1,186 119
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 6.4 1.7 0.0 0.0 0.0 0.0 0.0 12.5 n/a 21 2
Folate (mcg) 99.3 0.0 2.3 0.0 0.0 1.7 26.4 16.3 0.0 0.0 0.0 0.0 9.5 6.8 n/a 162 16
Folate, DFE (mcg) 99.3 0.0 2.3 0.0 0.0 1.7 26.4 16.3 0.0 0.0 0.0 0.0 9.5 6.8 n/a 162 16
Folate, food (mcg) 99.3 0.0 2.3 0.0 0.0 1.7 26.4 16.3 0.0 0.0 0.0 0.0 9.5 6.8 n/a 162 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 46.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 46 5
Galactose (g) 0.0 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Glucose (dextrose) (g) 0.1 0.0 40.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40 4
Glutamic acid (g) 1.3 n/a 0.0 n/a 0.0 0.1 2.6 2.2 n/a n/a 0.0 n/a 1.0 1.3 n/a 9 1
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.1 0.4 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a 1 0
Iron (mg) 1.9 0.1 0.5 0.0 0.0 0.0 2.2 0.7 0.0 0.3 0.0 0.0 0.1 6.3 n/a 12 1
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.3 0.3 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.5 0.4 n/a n/a 0.0 n/a 0.5 0.5 n/a 3 0
Lysine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.4 0.4 n/a 2 0
Magnesium (mg) 3.4 0.0 2.3 0.6 0.0 1.1 82.2 13.8 0.0 0.9 0.0 0.0 16.7 256.7 n/a 378 38
Maltose (g) 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.0 1.1 n/a 4 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 15.0 11.9 0.2 0.1 0.0 0.0 0.0 0.0 25.4 25.5 n/a 86 9
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.8 0.0 0.0 0.0 0.0 0.1 1.5 n/a 6 1
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.6 0.2 n/a 4 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.2 0.4 n/a 2 0
Phosphorus (mg) 265.2 0.0 4.5 0.0 0.0 13.6 214.2 67.5 0.0 228.1 0.0 0.0 147.6 334.0 n/a 1,275 127
Phytosterols n/a n/a n/a n/a 527.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 528 53
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 29.8 1.7 0.7 0.3 0.0 0.0 0.0 0.0 3.3 2.2 n/a 41 4
Potassium (mg) 74.1 4.0 58.7 0.6 0.0 13.6 217.8 66.9 0.0 0.1 0.1 61.9 178.5 658.9 n/a 1,335 134
Proline (g) 0.4 n/a 0.1 n/a 0.0 0.0 1.2 0.7 n/a n/a 0.0 n/a 0.5 0.4 n/a 3 0
Protein (g) 10.8 0.0 0.3 0.0 0.0 0.5 7.9 6.5 0.0 0.0 0.0 0.0 4.9 8.9 n/a 40 4
Retinol (mcg) 252.3 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 n/a 1,597 160
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 1 0
Saturated Fat (g) 6.5 0.0 0.0 0.0 7.1 29.2 0.3 0.1 0.0 0.0 0.0 0.0 54.8 45.6 n/a 143 14
Selenium (mcg) 38.1 1.2 0.9 0.0 0.0 0.6 37.1 21.2 0.0 0.0 0.0 0.0 1.2 6.4 n/a 107 11
Serine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.3 0.4 n/a 2 0
Sodium (mg) 32.6 2.0 4.5 1.8 0.0 405.2 1.2 1.3 1,258.6 181.5 581.4 0.2 90.4 36.4 n/a 2,597 260
Starch n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a 35 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 199.6 1.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 201 20
Sugar (g) 0.4 199.6 92.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 117.0 n/a 410 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967.9 n/a 968 97
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 7.8 1.3 0.4 0.0 0.0 0.0 0.0 0.0 2.5 0.6 n/a 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 18.0 0.0 0.0 0.0 54.5 46.0 1.5 0.6 0.0 0.0 0.0 0.0 88.1 77.7 n/a 286 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.2 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.3 n/a 1 0
Valine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.5 n/a 2 0
Vitamin A, IU (IU) 980.6 0.0 0.0 0.0 0.0 1,418.2 5.4 0.0 0.0 0.0 0.0 0.0 3,498.6 0.0 n/a 5,903 590
Vitamin A, RAE (mcg) 259.1 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 978.2 0.0 n/a 1,625 163
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 2 0
Vitamin D (IU) 148.2 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 n/a 247 25
Water (g) 35.6 0.0 19.3 59.2 0.0 9.0 6.4 7.5 0.0 0.1 0.0 0.0 137.3 1.1 n/a 276 28
Zinc (mg) 1.6 0.0 0.2 0.0 0.0 0.1 1.6 0.4 0.0 0.0 0.0 0.0 0.5 3.4 n/a 8 1

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