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    Nutritional Facts: My Mediterranean Chicken With Olives.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    whole boneless skinless chicken breasts
    75 g (75g)
    spicy sausage
    1 (119g)
    red bell peppers
    3 (9g)
    garlic cloves
    400 g (400g)
    plum tomatoes
    6 (12g)
    sun-dried tomatoes
    300 ml (309g)
    hot chicken stock
    2 sprigs (0g)
    fresh rosemary
    2 teaspoons (5g)
    cornflour
    75 g (75g)
    pitted black olives
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 11.7 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 13.6 0.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 14 4
    Ash (g) 10.9 2.0 0.6 0.1 2.0 1.5 3.2 n/a 0.1 1.7 0.0 22 5
    Aspartic acid (g) 18.9 0.9 0.3 0.0 0.5 0.2 n/a n/a 0.0 0.1 0.0 21 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.2 13.5 8.3 16.3 40.0 13.2 12.4 n/a 0.3 66.0 0.3 218 54
    Calories 1,076.2 259.5 36.9 13.4 72.0 31.0 49.5 n/a 17.6 86.3 238.7 1,881 470
    Calories (kj) 4,502.9 1,086.0 153.5 56.1 296.0 129.5 207.3 n/a 73.6 360.8 998.7 7,864 1,966
    Carbohydrates (g) 0.0 0.5 7.2 3.0 15.6 6.7 1.2 n/a 3.7 4.7 0.0 43 11
    Cholesterol (mg) 604.2 57.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 661 165
    Copper (mg) 0.3 0.1 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.2 0.0 1 0
    Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 2.5 0.2 4.8 1.5 0.0 n/a 0.4 2.4 0.0 12 3
    Folate (mcg) 37.8 6.0 54.7 0.3 60.0 8.2 6.2 n/a 1.2 0.0 0.0 174 44
    Folate, DFE (mcg) 37.8 6.0 54.7 0.3 60.0 8.2 6.2 n/a 1.2 0.0 0.0 174 44
    Folate, food (mcg) 37.8 6.0 54.7 0.3 60.0 8.2 6.2 n/a 1.2 0.0 0.0 174 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 n/a 5.5 n/a n/a n/a n/a n/a n/a 8 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a 5.0 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 29.7 1.5 0.3 0.1 1.7 0.6 n/a n/a 0.1 0.1 0.0 34 8
    Glycine (g) 8.9 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 10 2
    Histidine (g) 7.5 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Iron (mg) 3.5 0.9 0.5 0.2 1.1 1.1 0.6 n/a 0.1 2.5 0.2 11 3
    Isoleucine (g) 9.8 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 10 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.6 0.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 18 4
    Lysine (g) 19.3 0.8 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 20 5
    Magnesium (mg) 245.4 10.5 14.3 2.3 44.0 23.3 3.1 n/a 4.5 3.0 0.0 350 88
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.5 0.2 0.3 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 5.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 7.2 10.8 0.0 0.0 0.1 0.1 0.7 n/a 0.0 5.9 19.7 45 11
    Niacin (mg) 98.5 2.4 1.2 0.1 2.4 1.1 4.2 n/a 0.1 0.0 0.0 110 27
    Pantothenic acid (mg) 13.5 0.4 0.4 0.1 0.4 0.3 0.1 n/a 0.0 0.0 0.0 15 4
    Phenylalanine (g) 8.1 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 9 2
    Phosphorus (mg) 1,982.4 106.5 30.9 13.8 96.0 42.7 92.8 n/a 13.3 2.3 0.0 2,381 595
    Phytosterols n/a 0.0 n/a n/a 28.0 n/a n/a n/a n/a n/a 59.7 88 22
    Polyunsaturated Fat (g) 3.8 3.0 0.1 0.0 0.3 0.1 0.3 n/a 0.1 0.7 2.8 11 3
    Potassium (mg) 3,492.8 189.7 251.1 36.1 948.0 411.2 266.1 n/a 15.4 6.0 0.3 5,617 1,404
    Proline (g) 6.4 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Protein (g) 200.4 10.7 1.2 0.6 3.5 1.7 6.2 n/a 0.3 0.6 0.0 225 56
    Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 85 21
    Riboflavin (mg) 0.9 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.4 8.5 0.0 0.0 0.1 0.1 0.5 n/a 0.0 1.1 3.7 19 5
    Selenium (mcg) 302.1 18.6 0.1 1.3 0.0 0.7 0.0 n/a 0.8 0.7 0.0 324 81
    Serine (g) 7.6 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Sodium (mg) 1,095.0 548.2 4.8 1.5 20.0 251.4 946.6 n/a 0.2 551.3 0.5 3,420 855
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 5.0 0.1 10.5 4.5 0.9 n/a 0.0 0.0 0.0 21 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.4 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 9.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 10 2
    Tocopherol, alpha (mg) 1.8 n/a 1.9 0.0 2.2 0.0 0.1 n/a 0.0 1.2 3.9 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.2 n/a 0.5 n/a n/a n/a n/a 0.0 0.2 2 0
    Total Fat (g) 24.4 23.5 0.4 0.0 0.8 0.4 1.8 n/a 0.2 8.0 27.0 86 22
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Tyrosine (g) 7.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Valine (g) 10.4 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 11 3
    Vitamin A, IU (IU) 283.2 0.0 3,725.9 0.8 3,332.0 104.9 0.0 n/a 10.4 302.3 0.0 7,759 1,940
    Vitamin A, RAE (mcg) 85.0 0.0 186.8 0.0 168.0 5.3 0.0 n/a 0.5 15.0 0.0 461 115
    Vitamin B-12 (mcg) 1.9 0.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 7.1 0.2 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Vitamin C (mg) 11.3 1.5 152.0 2.8 54.8 4.7 0.0 n/a 0.0 0.7 0.0 228 57
    Vitamin D (IU) 47.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47 12
    Water (g) 715.5 38.3 109.7 5.3 378.1 1.7 296.8 n/a 0.5 60.0 0.0 1,606 401
    Zinc (mg) 5.5 1.3 0.3 0.1 0.7 0.2 0.3 n/a 0.1 0.2 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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