You are in: Home /
Lost? Site Map

Nutritional Facts: My Mediterranean Chicken With Olives.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
whole boneless skinless chicken breasts
75 g (75g)
spicy sausage
1 (119g)
red bell peppers
3 (9g)
garlic cloves
400 g (400g)
plum tomatoes
6 (12g)
sun-dried tomatoes
300 ml (309g)
hot chicken stock
2 sprigs (0g)
fresh rosemary
2 teaspoons (5g)
cornflour
75 g (75g)
pitted black olives
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 11.7 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 14 4
Ash (g) 10.9 2.0 0.6 0.1 2.0 1.5 3.2 n/a 0.1 1.7 0.0 22 5
Aspartic acid (g) 18.9 0.9 0.3 0.0 0.5 0.2 n/a n/a 0.0 0.1 0.0 21 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 13.5 8.3 16.3 40.0 13.2 12.4 n/a 0.3 66.0 0.3 218 54
Calories 1,076.2 259.5 36.9 13.4 72.0 31.0 49.5 n/a 17.6 86.3 238.7 1,881 470
Calories (kj) 4,502.9 1,086.0 153.5 56.1 296.0 129.5 207.3 n/a 73.6 360.8 998.7 7,864 1,966
Carbohydrates (g) 0.0 0.5 7.2 3.0 15.6 6.7 1.2 n/a 3.7 4.7 0.0 43 11
Cholesterol (mg) 604.2 57.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 661 165
Copper (mg) 0.3 0.1 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.2 0.0 1 0
Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 2.5 0.2 4.8 1.5 0.0 n/a 0.4 2.4 0.0 12 3
Folate (mcg) 37.8 6.0 54.7 0.3 60.0 8.2 6.2 n/a 1.2 0.0 0.0 174 44
Folate, DFE (mcg) 37.8 6.0 54.7 0.3 60.0 8.2 6.2 n/a 1.2 0.0 0.0 174 44
Folate, food (mcg) 37.8 6.0 54.7 0.3 60.0 8.2 6.2 n/a 1.2 0.0 0.0 174 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 n/a 5.5 n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 5.0 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 29.7 1.5 0.3 0.1 1.7 0.6 n/a n/a 0.1 0.1 0.0 34 8
Glycine (g) 8.9 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 10 2
Histidine (g) 7.5 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
Iron (mg) 3.5 0.9 0.5 0.2 1.1 1.1 0.6 n/a 0.1 2.5 0.2 11 3
Isoleucine (g) 9.8 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 10 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.6 0.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 18 4
Lysine (g) 19.3 0.8 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 20 5
Magnesium (mg) 245.4 10.5 14.3 2.3 44.0 23.3 3.1 n/a 4.5 3.0 0.0 350 88
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.5 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Methionine (g) 5.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 7.2 10.8 0.0 0.0 0.1 0.1 0.7 n/a 0.0 5.9 19.7 45 11
Niacin (mg) 98.5 2.4 1.2 0.1 2.4 1.1 4.2 n/a 0.1 0.0 0.0 110 27
Pantothenic acid (mg) 13.5 0.4 0.4 0.1 0.4 0.3 0.1 n/a 0.0 0.0 0.0 15 4
Phenylalanine (g) 8.1 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 9 2
Phosphorus (mg) 1,982.4 106.5 30.9 13.8 96.0 42.7 92.8 n/a 13.3 2.3 0.0 2,381 595
Phytosterols n/a 0.0 n/a n/a 28.0 n/a n/a n/a n/a n/a 59.7 88 22
Polyunsaturated Fat (g) 3.8 3.0 0.1 0.0 0.3 0.1 0.3 n/a 0.1 0.7 2.8 11 3
Potassium (mg) 3,492.8 189.7 251.1 36.1 948.0 411.2 266.1 n/a 15.4 6.0 0.3 5,617 1,404
Proline (g) 6.4 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
Protein (g) 200.4 10.7 1.2 0.6 3.5 1.7 6.2 n/a 0.3 0.6 0.0 225 56
Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 85 21
Riboflavin (mg) 0.9 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.4 8.5 0.0 0.0 0.1 0.1 0.5 n/a 0.0 1.1 3.7 19 5
Selenium (mcg) 302.1 18.6 0.1 1.3 0.0 0.7 0.0 n/a 0.8 0.7 0.0 324 81
Serine (g) 7.6 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
Sodium (mg) 1,095.0 548.2 4.8 1.5 20.0 251.4 946.6 n/a 0.2 551.3 0.5 3,420 855
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 5.0 0.1 10.5 4.5 0.9 n/a 0.0 0.0 0.0 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 9.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.8 n/a 1.9 0.0 2.2 0.0 0.1 n/a 0.0 1.2 3.9 11 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.2 n/a 0.5 n/a n/a n/a n/a 0.0 0.2 2 0
Total Fat (g) 24.4 23.5 0.4 0.0 0.8 0.4 1.8 n/a 0.2 8.0 27.0 86 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 7.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
Valine (g) 10.4 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 11 3
Vitamin A, IU (IU) 283.2 0.0 3,725.9 0.8 3,332.0 104.9 0.0 n/a 10.4 302.3 0.0 7,759 1,940
Vitamin A, RAE (mcg) 85.0 0.0 186.8 0.0 168.0 5.3 0.0 n/a 0.5 15.0 0.0 461 115
Vitamin B-12 (mcg) 1.9 0.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 7.1 0.2 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Vitamin C (mg) 11.3 1.5 152.0 2.8 54.8 4.7 0.0 n/a 0.0 0.7 0.0 228 57
Vitamin D (IU) 47.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47 12
Water (g) 715.5 38.3 109.7 5.3 378.1 1.7 296.8 n/a 0.5 60.0 0.0 1,606 401
Zinc (mg) 5.5 1.3 0.3 0.1 0.7 0.2 0.3 n/a 0.1 0.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Mediterranean Chicken With Olives..