Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Coconut Dhal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    red lentils
    400 ml (406g)
    coconut milk
    1/4 (0g)
    curry leaves
    2 medium (364g)
    chopped tomatoes
    1 teaspoon (2g)
    turmeric
    2 (90g)
    green chilies
    2 teaspoons (4g)
    black mustard seeds
    2 (220g)
    onions
    Total 1 serving
    Alanine (g) 2.6 0.4 n/a 0.1 n/a 0.1 0.0 0.0 3 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 1.3 n/a 0.1 n/a 0.1 0.1 0.2 7 2
    Ash (g) 4.8 3.9 n/a 1.8 0.1 0.5 0.2 0.8 12 3
    Aspartic acid (g) 6.9 0.8 n/a 0.5 n/a 0.3 0.1 0.2 9 2
    Beta-sitosterol (mg) 117.5 n/a n/a n/a n/a n/a n/a n/a 117 29
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.5 73.0 n/a 36.4 4.0 16.2 10.6 50.6 293 73
    Calories 862.4 799.2 n/a 65.5 7.8 36.0 20.3 88.0 1,879 470
    Calories (kj) 3,612.3 3,342.8 n/a 269.4 32.6 150.3 85.0 365.2 7,858 1,964
    Campesterol (mg) 15.0 n/a n/a n/a n/a n/a n/a n/a 15 4
    Carbohydrates (g) 147.9 11.4 n/a 14.2 1.4 8.5 1.1 20.5 205 51
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.3 0.9 n/a 0.2 0.0 0.2 0.0 0.1 5 1
    Cystine (g) 0.8 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 27.0 n/a n/a 4.4 0.5 1.4 0.5 3.7 37 9
    Folate (mcg) 510.0 56.8 n/a 54.6 0.9 20.7 6.5 41.8 691 173
    Folate, DFE (mcg) 510.0 56.8 n/a 54.6 0.9 20.7 6.5 41.8 691 173
    Folate, food (mcg) 510.0 56.8 n/a 54.6 0.9 20.7 6.5 41.8 691 173
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 5.0 0.0 n/a 0.0 2.8 8 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.6 0.0 n/a 0.1 4.3 9 2
    Glutamic acid (g) 9.7 1.9 n/a 1.6 n/a 0.2 0.2 0.6 14 4
    Glycine (g) 2.5 0.4 n/a 0.1 n/a 0.1 0.1 0.1 3 1
    Histidine (g) 1.8 0.2 n/a 0.1 n/a 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 18.9 13.4 n/a 1.0 0.9 1.1 0.4 0.5 36 9
    Isoleucine (g) 2.7 0.3 n/a 0.1 n/a 0.1 0.0 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 4.5 0.6 n/a 0.1 n/a 0.1 0.1 0.1 5 1
    Lysine (g) 4.3 0.4 n/a 0.1 n/a 0.1 0.1 0.1 5 1
    Magnesium (mg) 180.0 186.6 n/a 40.0 4.2 22.5 14.8 22.0 470 118
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 3.5 3.1 n/a 0.4 0.2 0.2 0.1 0.3 8 2
    Methionine (g) 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.2 3.7 n/a 0.1 0.0 0.0 0.9 0.0 6 2
    Niacin (mg) 3.7 2.6 n/a 2.2 0.1 0.9 0.2 0.3 10 2
    Pantothenic acid (mg) 0.9 0.6 n/a 0.3 n/a 0.1 0.0 0.3 2 1
    Phenylalanine (g) 3.1 0.4 n/a 0.1 n/a 0.1 0.0 0.1 4 1
    Phosphorus (mg) 735.0 389.5 n/a 87.4 5.9 41.4 33.1 63.8 1,356 339
    Phytosterols (mg) 142.5 n/a n/a 25.5 1.8 n/a 4.7 33.0 207 52
    Polyunsaturated Fat (g) 2.8 0.9 n/a 0.3 0.0 0.1 0.4 0.0 5 1
    Potassium (mg) 1,444.9 892.5 n/a 862.7 55.6 306.0 29.5 321.2 3,912 978
    Proline (g) 2.6 0.3 n/a 0.1 n/a 0.1 0.1 0.0 3 1
    Protein (g) 62.4 8.2 n/a 3.2 0.2 1.8 1.0 2.4 79 20
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.9 76.7 n/a 0.1 0.1 0.0 0.1 0.1 78 20
    Selenium (mcg) 20.5 n/a n/a 0.0 0.1 0.5 8.3 1.1 30 8
    Serine (g) 2.9 0.4 n/a 0.1 n/a 0.1 0.0 0.0 4 1
    Sodium (mg) 17.5 52.7 n/a 18.2 0.8 6.3 0.5 8.8 105 26
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 10.0 n/a n/a n/a n/a n/a n/a n/a 10 2
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0.1 2.2 2 1
    Sugar n/a n/a n/a 9.6 0.1 4.6 0.3 9.3 24 6
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 n/a 0.1 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 2.2 0.3 n/a 0.1 n/a 0.1 0.0 0.0 3 1
    Tocopherol, alpha n/a n/a n/a 2.0 0.1 0.6 0.2 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a 0.8 0.0 1 0
    Total Fat (g) 5.4 86.5 n/a 0.7 0.2 0.2 1.4 0.2 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.3 n/a 0.1 n/a 0.0 0.0 0.0 2 1
    Valine (g) 3.1 0.5 n/a 0.1 n/a 0.1 0.1 0.0 4 1
    Vitamin A, IU (IU) 145.0 0.0 n/a 3,032.1 0.0 1,061.1 1.2 4.4 4,244 1,061
    Vitamin A, RAE (mcg) 7.5 0.0 n/a 152.9 0.0 53.1 0.1 0.0 214 53
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.1 n/a 0.3 0.0 0.3 0.0 0.3 2 0
    Vitamin C (mg) 4.2 4.1 n/a 49.9 0.6 218.3 0.3 16.3 294 73
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.5 295.7 n/a 344.1 0.2 79.0 0.2 196.0 945 236
    Zinc (mg) 9.7 2.3 n/a 0.6 0.1 0.3 0.2 0.4 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Coconut Dhal.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes