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Nutritional Facts: Coconut Dhal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
red lentils
400 ml (406g)
coconut milk
1/4 (0g)
curry leaves
2 medium (364g)
chopped tomatoes
1 teaspoon (2g)
turmeric
2 (90g)
green chilies
2 teaspoons (4g)
black mustard seeds
2 (220g)
onions
Total 1 serving
Alanine (g) 2.6 0.4 n/a 0.1 n/a 0.1 0.0 0.0 3 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 1.3 n/a 0.1 n/a 0.1 0.1 0.2 7 2
Ash (g) 4.8 3.9 n/a 1.8 0.1 0.5 0.2 0.8 12 3
Aspartic acid (g) 6.9 0.8 n/a 0.5 n/a 0.3 0.1 0.2 9 2
Beta-sitosterol (mg) 117.5 n/a n/a n/a n/a n/a n/a n/a 117 29
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.5 73.0 n/a 36.4 4.0 16.2 10.6 50.6 293 73
Calories 862.4 799.2 n/a 65.5 7.8 36.0 20.3 88.0 1,879 470
Calories (kj) 3,612.3 3,342.8 n/a 269.4 32.6 150.3 85.0 365.2 7,858 1,964
Campesterol (mg) 15.0 n/a n/a n/a n/a n/a n/a n/a 15 4
Carbohydrates (g) 147.9 11.4 n/a 14.2 1.4 8.5 1.1 20.5 205 51
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.3 0.9 n/a 0.2 0.0 0.2 0.0 0.1 5 1
Cystine (g) 0.8 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 27.0 n/a n/a 4.4 0.5 1.4 0.5 3.7 37 9
Folate (mcg) 510.0 56.8 n/a 54.6 0.9 20.7 6.5 41.8 691 173
Folate, DFE (mcg) 510.0 56.8 n/a 54.6 0.9 20.7 6.5 41.8 691 173
Folate, food (mcg) 510.0 56.8 n/a 54.6 0.9 20.7 6.5 41.8 691 173
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.0 0.0 n/a 0.0 2.8 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.6 0.0 n/a 0.1 4.3 9 2
Glutamic acid (g) 9.7 1.9 n/a 1.6 n/a 0.2 0.2 0.6 14 4
Glycine (g) 2.5 0.4 n/a 0.1 n/a 0.1 0.1 0.1 3 1
Histidine (g) 1.8 0.2 n/a 0.1 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 18.9 13.4 n/a 1.0 0.9 1.1 0.4 0.5 36 9
Isoleucine (g) 2.7 0.3 n/a 0.1 n/a 0.1 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.5 0.6 n/a 0.1 n/a 0.1 0.1 0.1 5 1
Lysine (g) 4.3 0.4 n/a 0.1 n/a 0.1 0.1 0.1 5 1
Magnesium (mg) 180.0 186.6 n/a 40.0 4.2 22.5 14.8 22.0 470 118
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.5 3.1 n/a 0.4 0.2 0.2 0.1 0.3 8 2
Methionine (g) 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.2 3.7 n/a 0.1 0.0 0.0 0.9 0.0 6 2
Niacin (mg) 3.7 2.6 n/a 2.2 0.1 0.9 0.2 0.3 10 2
Pantothenic acid (mg) 0.9 0.6 n/a 0.3 n/a 0.1 0.0 0.3 2 1
Phenylalanine (g) 3.1 0.4 n/a 0.1 n/a 0.1 0.0 0.1 4 1
Phosphorus (mg) 735.0 389.5 n/a 87.4 5.9 41.4 33.1 63.8 1,356 339
Phytosterols (mg) 142.5 n/a n/a 25.5 1.8 n/a 4.7 33.0 207 52
Polyunsaturated Fat (g) 2.8 0.9 n/a 0.3 0.0 0.1 0.4 0.0 5 1
Potassium (mg) 1,444.9 892.5 n/a 862.7 55.6 306.0 29.5 321.2 3,912 978
Proline (g) 2.6 0.3 n/a 0.1 n/a 0.1 0.1 0.0 3 1
Protein (g) 62.4 8.2 n/a 3.2 0.2 1.8 1.0 2.4 79 20
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.9 76.7 n/a 0.1 0.1 0.0 0.1 0.1 78 20
Selenium (mcg) 20.5 n/a n/a 0.0 0.1 0.5 8.3 1.1 30 8
Serine (g) 2.9 0.4 n/a 0.1 n/a 0.1 0.0 0.0 4 1
Sodium (mg) 17.5 52.7 n/a 18.2 0.8 6.3 0.5 8.8 105 26
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 10.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.1 2.2 2 1
Sugar n/a n/a n/a 9.6 0.1 4.6 0.3 9.3 24 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 n/a 0.1 0.0 0.1 0.0 0.1 2 0
Threonine (g) 2.2 0.3 n/a 0.1 n/a 0.1 0.0 0.0 3 1
Tocopherol, alpha n/a n/a n/a 2.0 0.1 0.6 0.2 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a 0.8 0.0 1 0
Total Fat (g) 5.4 86.5 n/a 0.7 0.2 0.2 1.4 0.2 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.3 n/a 0.1 n/a 0.0 0.0 0.0 2 1
Valine (g) 3.1 0.5 n/a 0.1 n/a 0.1 0.1 0.0 4 1
Vitamin A, IU (IU) 145.0 0.0 n/a 3,032.1 0.0 1,061.1 1.2 4.4 4,244 1,061
Vitamin A, RAE (mcg) 7.5 0.0 n/a 152.9 0.0 53.1 0.1 0.0 214 53
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.3 0.0 0.3 0.0 0.3 2 0
Vitamin C (mg) 4.2 4.1 n/a 49.9 0.6 218.3 0.3 16.3 294 73
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.5 295.7 n/a 344.1 0.2 79.0 0.2 196.0 945 236
Zinc (mg) 9.7 2.3 n/a 0.6 0.1 0.3 0.2 0.4 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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