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    Nutritional Facts: Cafe Au Lait Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 ounces (71g)
    instant vanilla pudding
    2 1/2 ounces (71g)
    chocolate instant pudding
    3 cups (732g)
    milk
    1 cup (237g)
    coffee
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine n/a n/a 0.8 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.9 0.0 n/a 1 0
    Ash (g) 2.8 3.3 5.3 0.8 n/a 12 3
    Aspartic acid n/a n/a 1.8 0.0 n/a 2 0
    Caffeine (mg) 0.0 4.9 n/a 94.8 n/a 100 25
    Calcium (mg) 8.5 8.5 871.1 4.7 n/a 893 223
    Calories 266.9 267.3 468.5 2.4 n/a 1,005 251
    Calories (kj) 1,116.3 1,117.9 1,961.8 4.7 n/a 4,201 1,050
    Carbohydrates (g) 65.8 62.2 34.0 0.0 n/a 162 40
    Cholesterol (mg) 0.0 0.0 102.5 0.0 n/a 102 26
    Copper (mg) 0.1 0.3 0.1 0.0 n/a 0 0
    Cystine n/a n/a 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.5 0.0 0.0 n/a 3 1
    Folate (mcg) 0.0 2.1 36.6 4.7 n/a 43 11
    Folate, DFE (mcg) 0.0 2.1 36.6 4.7 n/a 43 11
    Folate, food (mcg) 0.0 2.1 36.6 4.7 n/a 43 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a 5.0 0.0 n/a 5 1
    Glycine n/a n/a 0.5 0.0 n/a 1 0
    Histidine n/a n/a 0.7 0.0 n/a 1 0
    Iron (mg) 0.0 0.9 0.4 0.0 n/a 1 0
    Isoleucine n/a n/a 1.4 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 2.3 0.0 n/a 2 1
    Lysine n/a n/a 1.9 0.0 n/a 2 0
    Magnesium (mg) 0.7 31.8 95.2 7.1 n/a 135 34
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 n/a 0 0
    Methionine n/a n/a 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.3 7.7 0.0 n/a 8 2
    Niacin (mg) 0.0 0.2 0.6 0.5 n/a 1 0
    Pantothenic acid (mg) 0.0 0.0 2.3 0.6 n/a 3 1
    Phenylalanine n/a n/a 1.2 0.0 n/a 1 0
    Phosphorus (mg) 499.0 50.9 680.8 7.1 n/a 1,238 309
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.2 1.0 0.0 n/a 1 0
    Potassium (mg) 8.5 166.9 1,105.3 116.1 n/a 1,397 349
    Proline n/a n/a 2.3 0.0 n/a 2 1
    Protein (g) 0.0 1.6 24.0 0.3 n/a 26 6
    Retinol (mcg) 0.7 0.0 226.9 0.0 n/a 228 57
    Riboflavin (mg) 0.0 0.0 1.2 0.2 n/a 1 0
    Saturated Fat (g) 0.3 0.6 16.7 0.0 n/a 18 4
    Selenium (mcg) 0.5 1.8 14.6 0.0 n/a 17 4
    Serine n/a n/a 1.3 0.0 n/a 1 0
    Sodium (mg) 1,020.0 1,010.5 358.7 4.7 n/a 2,394 598
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 65.8 48.0 n/a 0.0 n/a 114 28
    Theobromine (mg) 0.0 173.2 n/a 0.0 n/a 173 43
    Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0 0
    Threonine n/a n/a 1.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 1.3 26.8 0.0 n/a 29 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.3 0.0 n/a 0 0
    Tyrosine n/a n/a 1.2 0.0 n/a 1 0
    Valine n/a n/a 1.6 0.0 n/a 2 0
    Vitamin A, IU (IU) 1.4 0.0 1,010.2 0.0 n/a 1,012 253
    Vitamin A, RAE (mcg) 0.7 0.0 241.6 0.0 n/a 242 61
    Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 11.0 0.0 n/a 11 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 1.8 2.3 641.9 235.6 n/a 882 220
    Zinc (mg) 0.0 0.4 2.8 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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