You are in: Home /
Lost? Site Map

Nutritional Facts: Cafe Au Lait Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 ounces (71g)
instant vanilla pudding
2 1/2 ounces (71g)
chocolate instant pudding
3 cups (732g)
milk
1 cup (237g)
coffee
1 to taste (0g)
whipped cream
Total 1 serving
Alanine n/a n/a 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.9 0.0 n/a 1 0
Ash (g) 2.8 3.3 5.3 0.8 n/a 12 3
Aspartic acid n/a n/a 1.8 0.0 n/a 2 0
Caffeine (mg) 0.0 4.9 n/a 94.8 n/a 100 25
Calcium (mg) 8.5 8.5 871.1 4.7 n/a 893 223
Calories 266.9 267.3 468.5 2.4 n/a 1,005 251
Calories (kj) 1,116.3 1,117.9 1,961.8 4.7 n/a 4,201 1,050
Carbohydrates (g) 65.8 62.2 34.0 0.0 n/a 162 40
Cholesterol (mg) 0.0 0.0 102.5 0.0 n/a 102 26
Copper (mg) 0.1 0.3 0.1 0.0 n/a 0 0
Cystine n/a n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 n/a 3 1
Folate (mcg) 0.0 2.1 36.6 4.7 n/a 43 11
Folate, DFE (mcg) 0.0 2.1 36.6 4.7 n/a 43 11
Folate, food (mcg) 0.0 2.1 36.6 4.7 n/a 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 5.0 0.0 n/a 5 1
Glycine n/a n/a 0.5 0.0 n/a 1 0
Histidine n/a n/a 0.7 0.0 n/a 1 0
Iron (mg) 0.0 0.9 0.4 0.0 n/a 1 0
Isoleucine n/a n/a 1.4 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 2.3 0.0 n/a 2 1
Lysine n/a n/a 1.9 0.0 n/a 2 0
Magnesium (mg) 0.7 31.8 95.2 7.1 n/a 135 34
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 n/a 0 0
Methionine n/a n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 7.7 0.0 n/a 8 2
Niacin (mg) 0.0 0.2 0.6 0.5 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 2.3 0.6 n/a 3 1
Phenylalanine n/a n/a 1.2 0.0 n/a 1 0
Phosphorus (mg) 499.0 50.9 680.8 7.1 n/a 1,238 309
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 1.0 0.0 n/a 1 0
Potassium (mg) 8.5 166.9 1,105.3 116.1 n/a 1,397 349
Proline n/a n/a 2.3 0.0 n/a 2 1
Protein (g) 0.0 1.6 24.0 0.3 n/a 26 6
Retinol (mcg) 0.7 0.0 226.9 0.0 n/a 228 57
Riboflavin (mg) 0.0 0.0 1.2 0.2 n/a 1 0
Saturated Fat (g) 0.3 0.6 16.7 0.0 n/a 18 4
Selenium (mcg) 0.5 1.8 14.6 0.0 n/a 17 4
Serine n/a n/a 1.3 0.0 n/a 1 0
Sodium (mg) 1,020.0 1,010.5 358.7 4.7 n/a 2,394 598
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 65.8 48.0 n/a 0.0 n/a 114 28
Theobromine (mg) 0.0 173.2 n/a 0.0 n/a 173 43
Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0 0
Threonine n/a n/a 1.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 1.3 26.8 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.3 0.0 n/a 0 0
Tyrosine n/a n/a 1.2 0.0 n/a 1 0
Valine n/a n/a 1.6 0.0 n/a 2 0
Vitamin A, IU (IU) 1.4 0.0 1,010.2 0.0 n/a 1,012 253
Vitamin A, RAE (mcg) 0.7 0.0 241.6 0.0 n/a 242 61
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 11.0 0.0 n/a 11 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1.8 2.3 641.9 235.6 n/a 882 220
Zinc (mg) 0.0 0.4 2.8 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cafe Au Lait Pudding.