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Nutritional Facts: New Potatoes and Walnut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
new potatoes
1 tablespoon (14g)
olive oil
2 (40g)
shallots
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne
1 cup (117g)
walnut pieces
2 tablespoons (27g)
walnut oil
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 0.0 n/a 2.7 0.0 n/a 0.0 4 1
Ash (g) 9.8 0.0 0.3 3.0 0.0 2.1 0.0 0.0 0.1 15 4
Aspartic acid (g) 4.3 0.0 0.1 0.0 n/a 2.1 0.0 n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 0.1 14.8 0.7 0.3 114.7 0.0 0.9 5.2 246 61
Calories 699.2 119.3 28.8 0.0 0.7 765.2 240.4 3.2 1.4 1,858 465
Calories (kj) 2,914.7 499.4 120.8 0.0 3.0 3,203.5 1,006.1 13.4 5.7 7,767 1,942
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 8 2
Carbohydrates (g) 158.6 0.0 6.7 0.0 0.1 16.0 0.0 1.0 0.2 183 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3 1
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 20.0 0.0 n/a 0.0 0.1 7.8 0.0 0.0 0.1 28 7
Folate (mcg) 145.3 0.0 13.6 0.0 0.2 114.7 0.0 2.9 5.8 283 71
Folate, DFE (mcg) 145.3 0.0 13.6 0.0 0.2 114.7 0.0 2.9 5.8 283 71
Folate, food (mcg) 145.3 0.0 13.6 0.0 0.2 114.7 0.0 2.9 5.8 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 3 1
Glutamic acid (g) 3.1 0.0 0.2 0.0 n/a 3.3 0.0 n/a 0.0 7 2
Glycine (g) 0.5 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Iron (mg) 7.1 0.1 0.5 0.0 0.0 3.4 0.0 0.0 0.2 11 3
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.1 0.0 n/a 1.4 0.0 n/a 0.0 2 1
Lysine (g) 1.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 2 0
Magnesium (mg) 208.8 0.0 8.4 0.0 0.3 184.9 0.0 0.9 1.9 405 101
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 4.0 n/a 0.0 0.0 6 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 10.5 6.2 0.0 0.0 27 7
Niacin (mg) 9.6 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 2.7 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 2 0
Phosphorus (mg) 517.6 0.0 24.0 0.0 0.7 404.8 0.0 1.2 2.2 950 238
Phytosterols (mg) 45.4 29.8 2.0 0.0 0.2 84.2 47.9 n/a 0.2 210 52
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.0 0.0 55.2 17.2 0.0 0.0 74 19
Potassium (mg) 3,822.7 0.1 133.6 0.2 4.5 516.0 0.0 15.2 21.1 4,513 1,128
Proline (g) 0.6 0.0 0.1 0.0 n/a 0.8 0.0 n/a 0.0 1 0
Protein (g) 18.3 0.0 1.0 0.0 0.0 17.8 0.0 0.1 0.1 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 7.2 2.5 0.0 0.0 12 3
Selenium (mcg) 2.7 0.0 0.5 0.0 0.0 5.7 0.0 0.0 0.0 9 2
Serine (g) 0.7 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 2 0
Sodium (mg) 54.5 0.3 4.8 1,162.7 0.1 2.3 0.0 0.1 2.1 1,227 307
Starch (g) 140.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 140 35
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Sucrose (g) 1.5 n/a n/a n/a n/a 2.8 n/a 0.1 n/a 4 1
Sugar (g) 7.1 0.0 n/a 0.0 0.0 3.1 0.0 0.4 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.9 n/a 0.0 0.1 0.8 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 2.2 n/a n/a 0.0 2 1
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 24.4 n/a n/a 0.0 25 6
Total Fat (g) 0.8 13.5 0.0 0.0 0.0 76.3 27.2 0.0 0.0 118 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 18.2 0.0 476.0 0.0 93.6 23.4 0.0 0.9 320.1 932 233
Vitamin A, RAE (mcg) 0.0 0.0 24.0 0.0 4.7 1.2 0.0 0.0 16.0 46 11
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 3 1
Vitamin C (mg) 178.9 0.0 3.2 0.0 0.2 1.5 0.0 5.7 5.1 195 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 720.4 0.0 31.9 0.0 0.0 4.8 0.0 13.6 3.3 774 194
Zinc (mg) 2.6 0.0 0.2 0.0 0.0 3.6 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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