Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Kevin's Aloo Gobi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 kg (500g)
    potatoes
    4 tablespoons (54g)
    cooking oil
    1 medium (110g)
    onions
    2 teaspoons (4g)
    ginger
    1 (45g)
    chilies
    1 teaspoon (2g)
    mustard seeds
    1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    turmeric
    1/2 kg (500g)
    cauliflower florets
    1/2 teaspoon (3g)
    salt
    3 tablespoons (44g)
    water
    2 tablespoons (2g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 1
    Ash (g) 5.4 0.0 0.4 0.2 0.3 0.1 0.2 0.2 0.1 3.8 3.0 0.0 0.0 14 7
    Aspartic acid (g) 2.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.9 0.0 n/a n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 0.0 25.3 4.1 8.1 5.3 19.6 19.6 2.0 110.0 0.7 1.3 1.3 257 129
    Calories 385.0 480.9 44.0 12.1 18.0 10.2 7.9 7.9 3.9 125.0 0.0 0.0 0.5 1,095 548
    Calories (kj) 1,605.0 2,012.3 182.6 50.5 75.2 42.5 32.9 32.9 16.3 520.0 0.0 0.0 1.9 4,572 2,286
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 87.4 0.0 10.3 2.6 4.3 0.6 0.9 0.9 0.7 24.9 0.0 0.0 0.1 133 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.0 0.0 1.9 0.5 0.7 0.2 0.2 0.2 0.2 10.0 0.0 0.0 0.1 25 13
    Folate (mcg) 80.0 0.0 20.9 0.5 10.4 3.2 0.2 0.2 0.4 285.0 0.0 0.0 1.2 402 201
    Folate, DFE (mcg) 80.0 0.0 20.9 0.5 10.4 3.2 0.2 0.2 0.4 285.0 0.0 0.0 1.2 402 201
    Folate, food (mcg) 80.0 0.0 20.9 0.5 10.4 3.2 0.2 0.2 0.4 285.0 0.0 0.0 1.2 402 201
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a 1.4 0.1 n/a 0.0 n/a n/a 0.0 4.9 n/a n/a n/a 8 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a 2.2 0.0 n/a 0.1 n/a n/a 0.0 4.7 n/a n/a n/a 9 4
    Glutamic acid (g) 1.7 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a 1.3 0.0 n/a n/a 4 2
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 0.0 0.2 0.7 0.5 0.2 1.4 1.4 0.5 2.1 0.0 0.0 0.0 11 5
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 1
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 2 1
    Magnesium (mg) 115.0 0.0 11.0 7.7 11.3 7.4 7.7 7.7 2.1 75.0 0.0 0.4 0.5 246 123
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 n/a 0.1 1.2 0.1 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.0 3 2
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.1 0.0 0.0 0.0 16 8
    Niacin (mg) 5.3 0.0 0.1 0.3 0.4 0.1 0.1 0.1 0.1 2.5 0.0 0.0 0.0 9 5
    Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3.3 0.0 0.0 0.0 5 3
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 285.0 0.0 31.9 6.0 20.7 16.6 10.5 10.5 2.9 220.0 0.0 0.0 1.0 605 303
    Phytosterols (mg) 25.0 526.6 16.5 3.0 n/a 2.4 1.4 1.4 0.9 90.0 0.0 n/a 0.1 667 334
    Polyunsaturated Fat (g) 0.2 29.7 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 30 15
    Potassium (mg) 2,105.0 0.0 160.6 47.5 153.0 14.8 37.5 37.5 27.8 1,495.0 0.2 0.4 10.4 4,090 2,045
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Protein (g) 10.1 0.0 1.2 0.3 0.9 0.5 0.4 0.4 0.1 9.6 0.0 0.0 0.0 24 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 4
    Selenium (mcg) 1.5 0.0 0.6 2.0 0.2 4.2 0.1 0.1 0.0 3.0 0.0 0.0 0.0 12 6
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Sodium (mg) 30.0 0.0 4.4 1.0 3.2 0.3 3.5 3.5 0.4 150.0 1,162.7 1.3 0.9 1,361 681
    Starch (g) 77.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77 39
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.9 n/a 1.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
    Sugar (g) 3.9 0.0 4.7 0.1 2.3 0.1 0.0 0.0 0.0 9.5 0.0 0.0 0.0 21 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 7.8 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.1 9 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 1.0 n/a n/a n/a 2 1
    Total Fat (g) 0.5 54.4 0.1 0.2 0.1 0.7 0.5 0.5 0.1 1.4 0.0 0.0 0.0 58 29
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 10.0 0.0 2.2 1.1 530.6 0.6 26.7 26.7 0.0 0.0 0.0 0.0 135.0 733 366
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 26.6 0.0 1.3 1.3 0.0 0.0 0.0 0.0 6.7 36 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 1
    Vitamin C (mg) 98.5 0.0 8.1 0.0 109.1 0.1 0.2 0.2 0.3 241.0 0.0 0.0 0.5 458 229
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 396.7 0.0 98.0 0.4 39.5 0.1 0.2 0.2 0.1 460.4 0.0 43.5 1.8 1,041 520
    Zinc (mg) 1.5 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.0 1.4 0.0 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kevin's Aloo Gobi.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes