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Nutritional Facts: Kevin's Aloo Gobi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
potatoes
4 tablespoons (54g)
cooking oil
1 medium (110g)
onions
2 teaspoons (4g)
ginger
1 (45g)
chilies
1 teaspoon (2g)
mustard seeds
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
turmeric
1/2 kg (500g)
cauliflower florets
1/2 teaspoon (3g)
salt
3 tablespoons (44g)
water
2 tablespoons (2g)
fresh coriander
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 1
Ash (g) 5.4 0.0 0.4 0.2 0.3 0.1 0.2 0.2 0.1 3.8 3.0 0.0 0.0 14 7
Aspartic acid (g) 2.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.9 0.0 n/a n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 0.0 25.3 4.1 8.1 5.3 19.6 19.6 2.0 110.0 0.7 1.3 1.3 257 129
Calories 385.0 480.9 44.0 12.1 18.0 10.2 7.9 7.9 3.9 125.0 0.0 0.0 0.5 1,095 548
Calories (kj) 1,605.0 2,012.3 182.6 50.5 75.2 42.5 32.9 32.9 16.3 520.0 0.0 0.0 1.9 4,572 2,286
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 87.4 0.0 10.3 2.6 4.3 0.6 0.9 0.9 0.7 24.9 0.0 0.0 0.1 133 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.0 0.0 1.9 0.5 0.7 0.2 0.2 0.2 0.2 10.0 0.0 0.0 0.1 25 13
Folate (mcg) 80.0 0.0 20.9 0.5 10.4 3.2 0.2 0.2 0.4 285.0 0.0 0.0 1.2 402 201
Folate, DFE (mcg) 80.0 0.0 20.9 0.5 10.4 3.2 0.2 0.2 0.4 285.0 0.0 0.0 1.2 402 201
Folate, food (mcg) 80.0 0.0 20.9 0.5 10.4 3.2 0.2 0.2 0.4 285.0 0.0 0.0 1.2 402 201
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 1.4 0.1 n/a 0.0 n/a n/a 0.0 4.9 n/a n/a n/a 8 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 2.2 0.0 n/a 0.1 n/a n/a 0.0 4.7 n/a n/a n/a 9 4
Glutamic acid (g) 1.7 0.0 0.3 0.0 0.1 0.1 n/a n/a n/a 1.3 0.0 n/a n/a 4 2
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.0 0.2 0.7 0.5 0.2 1.4 1.4 0.5 2.1 0.0 0.0 0.0 11 5
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a n/a 2 1
Magnesium (mg) 115.0 0.0 11.0 7.7 11.3 7.4 7.7 7.7 2.1 75.0 0.0 0.4 0.5 246 123
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.1 1.2 0.1 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.0 3 2
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 15.0 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.1 0.0 0.0 0.0 16 8
Niacin (mg) 5.3 0.0 0.1 0.3 0.4 0.1 0.1 0.1 0.1 2.5 0.0 0.0 0.0 9 5
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3.3 0.0 0.0 0.0 5 3
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 285.0 0.0 31.9 6.0 20.7 16.6 10.5 10.5 2.9 220.0 0.0 0.0 1.0 605 303
Phytosterols (mg) 25.0 526.6 16.5 3.0 n/a 2.4 1.4 1.4 0.9 90.0 0.0 n/a 0.1 667 334
Polyunsaturated Fat (g) 0.2 29.7 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 30 15
Potassium (mg) 2,105.0 0.0 160.6 47.5 153.0 14.8 37.5 37.5 27.8 1,495.0 0.2 0.4 10.4 4,090 2,045
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Protein (g) 10.1 0.0 1.2 0.3 0.9 0.5 0.4 0.4 0.1 9.6 0.0 0.0 0.0 24 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 4
Selenium (mcg) 1.5 0.0 0.6 2.0 0.2 4.2 0.1 0.1 0.0 3.0 0.0 0.0 0.0 12 6
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Sodium (mg) 30.0 0.0 4.4 1.0 3.2 0.3 3.5 3.5 0.4 150.0 1,162.7 1.3 0.9 1,361 681
Starch (g) 77.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.9 n/a 1.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Sugar (g) 3.9 0.0 4.7 0.1 2.3 0.1 0.0 0.0 0.0 9.5 0.0 0.0 0.0 21 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 7.8 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.1 9 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 0.0 1.0 n/a n/a n/a 2 1
Total Fat (g) 0.5 54.4 0.1 0.2 0.1 0.7 0.5 0.5 0.1 1.4 0.0 0.0 0.0 58 29
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 10.0 0.0 2.2 1.1 530.6 0.6 26.7 26.7 0.0 0.0 0.0 0.0 135.0 733 366
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 26.6 0.0 1.3 1.3 0.0 0.0 0.0 0.0 6.7 36 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 1
Vitamin C (mg) 98.5 0.0 8.1 0.0 109.1 0.1 0.2 0.2 0.3 241.0 0.0 0.0 0.5 458 229
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 396.7 0.0 98.0 0.4 39.5 0.1 0.2 0.2 0.1 460.4 0.0 43.5 1.8 1,041 520
Zinc (mg) 1.5 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.0 1.4 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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