Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
2 cups (400g) sugar |
1 1/2 teaspoons (7g) baking soda |
1/4 teaspoon (1g) baking powder |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (2g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) allspice |
1/2 cup (103g) shortening |
1/2 cup (119g) water |
1 1/2 cups (383g) chunky applesauce |
2 (100g) eggs |
1 1/2 cups (218g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 3 | 0 |
| Ash (g) | 1.5 | 0.0 | 2.5 | 0.8 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 4.0 | 20 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 4.0 | 0.0 | 84.7 | 2.2 | 19.6 | 7.1 | 6.6 | 0.0 | 3.6 | 15.3 | 56.0 | 108.8 | 355 | 18 |
| Calories | 1,137.5 | 1,548.0 | 0.0 | 0.6 | 0.0 | 4.8 | 3.6 | 2.6 | 906.1 | 0.0 | 290.7 | 143.0 | 650.3 | 4,687 | 234 |
| Calories (kj) | 4,759.4 | 6,472.0 | 0.0 | 2.4 | 0.0 | 20.3 | 14.9 | 11.0 | 3,791.5 | 0.0 | 1,216.4 | 599.0 | 2,723.1 | 19,610 | 980 |
| Carbohydrates (g) | 238.5 | 399.9 | 0.0 | 0.3 | 0.0 | 1.6 | 0.7 | 0.7 | 0.0 | 0.0 | 76.2 | 0.7 | 172.2 | 891 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 372 | 19 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 4.6 | 0.0 | 8.0 | 23 | 1 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 3.8 | 47.0 | 10.9 | 635 | 32 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 3.8 | 47.0 | 10.9 | 973 | 49 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 3.8 | 47.0 | 10.9 | 154 | 8 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 64.6 | 65 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 60.4 | 61 | 3 |
| Glutamic acid (g) | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.4 | 13 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.8 | 4.1 | 22 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 4 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 2.9 | 1.4 | 0.0 | 1.2 | 11.5 | 12.0 | 69.6 | 169 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 3.7 | 0.1 | 50 | 2 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.7 | 21 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 114.1 | 0.0 | 1.3 | 1.2 | 1.1 | 0.0 | 0.0 | 26.8 | 198.0 | 219.7 | 900 | 45 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.8 | 0.6 | 205.0 | n/a | n/a | n/a | n/a | 209 | 10 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.8 | 0.0 | 0.2 | 1.9 | 0.1 | 30 | 2 |
| Potassium (mg) | 334.4 | 8.0 | 0.0 | 0.1 | 0.7 | 8.4 | 12.2 | 10.5 | 0.0 | 1.2 | 233.3 | 138.0 | 1,629.1 | 2,376 | 119 |
| Proline (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 5 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 12.6 | 6.7 | 52 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 160 | 8 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.6 | 0.0 | 0.1 | 3.1 | 0.1 | 30 | 1 |
| Selenium (mcg) | 105.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 30.7 | 1.3 | 142 | 7 |
| Serine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 6.3 | 4.0 | 1,887.8 | 90.8 | 3,488.2 | 0.2 | 2.7 | 0.8 | 0.0 | 3.6 | 107.1 | 142.0 | 23.9 | 5,757 | 288 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 6 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 400 | 20 |
| Sugar (g) | 0.8 | 399.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 128.7 | 529 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.3 | 0.0 | n/a | 1.1 | 0.3 | 8 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.7 | n/a | n/a | 0.1 | 0.0 | 16 | 1 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 33.1 | n/a | n/a | 0.5 | 0.1 | 35 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 102.5 | 0.0 | 0.7 | 9.5 | 1.0 | 117 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 5.9 | 5.4 | 0.0 | 0.0 | 42.1 | 540.0 | 0.0 | 599 | 30 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 3.8 | 160.0 | 0.0 | 165 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 6.5 | 0.0 | 5.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 82 | 4 |
| Water (g) | 37.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 118.4 | 304.4 | 76.2 | 33.6 | 570 | 29 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.