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    Nutritional Facts: Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (535g)
    tuna in water
    1/4 cup (40g)
    red onions
    1/8 cup (13g)
    celery
    5 teaspoons (1g)
    fresh dill
    2 teaspoons (4g)
    mixed sprouts
    1 teaspoon (2g)
    mustard powder
    2 teaspoons (10g)
    Dijon mustard
    3 teaspoons (15g)
    light mayonnaise
    1 dash (0g)
    onion powder
    1 dash (0g)
    garlic and herb seasoning
    Total 1 serving
    Alanine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Ash (g) 7.8 0.1 0.1 0.0 0.0 0.1 0.4 0.3 0.0 n/a 9 1
    Aspartic acid (g) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 75.0 9.2 5.1 1.9 0.6 5.3 5.8 0.9 0.4 n/a 104 17
    Calories 685.4 16.0 2.0 0.4 1.3 10.2 6.7 50.1 0.4 n/a 772 129
    Calories (kj) 2,870.3 66.4 8.5 1.7 5.4 42.5 27.8 209.5 1.7 n/a 3,234 539
    Carbohydrates (g) 0.0 3.7 0.4 0.1 0.3 0.6 0.5 1.3 0.1 n/a 7 1
    Cholesterol (mg) 224.9 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 230 38
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.1 0.2 0.3 0.0 0.0 n/a 2 0
    Folate (mcg) 10.7 7.6 4.5 1.4 2.6 3.2 0.7 n/a 0.1 n/a 31 5
    Folate, DFE (mcg) 10.7 7.6 4.5 1.4 2.6 3.2 0.7 n/a 0.1 n/a 31 5
    Folate, food (mcg) 10.7 7.6 4.5 1.4 2.6 3.2 0.7 n/a 0.1 n/a 31 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 18.9 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 19 3
    Glycine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.2 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 6 1
    Isoleucine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Lysine (g) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 2
    Magnesium (mg) 176.7 4.0 1.4 0.5 0.9 7.4 4.9 n/a 0.1 n/a 196 33
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 n/a 5 1
    Niacin (mg) 31.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 31 5
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 1,162.0 11.6 3.0 0.6 2.3 16.6 10.6 8.7 0.4 n/a 1,216 203
    Phytosterols n/a 6.0 0.8 n/a 0.6 2.4 n/a n/a 0.1 n/a 10 2
    Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 6 1
    Potassium (mg) 1,269.1 58.4 32.8 6.8 6.4 14.8 13.8 7.8 1.1 n/a 1,411 235
    Proline (g) 4.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 5 1
    Protein (g) 126.5 0.4 0.1 0.0 0.1 0.5 0.4 0.1 0.0 n/a 128 21
    Retinol (mcg) 32.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32 5
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 5 1
    Selenium (mcg) 351.8 0.2 0.1 n/a 0.0 4.2 3.3 n/a 0.0 n/a 360 60
    Serine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 2,018.8 1.6 10.1 0.6 0.3 0.3 113.5 119.5 0.1 n/a 2,265 377
    Starch n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 1.7 0.2 n/a 0.2 0.1 0.1 0.6 0.0 n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 4.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 15.9 0.0 0.0 0.0 0.0 0.7 0.4 4.9 0.0 n/a 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Vitamin A, IU (IU) 107.1 0.8 56.7 71.6 0.9 0.6 7.1 27.7 0.0 n/a 273 45
    Vitamin A, RAE (mcg) 32.1 0.0 2.8 3.6 0.0 0.0 0.4 n/a 0.0 n/a 39 6
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 3.0 0.4 0.8 0.6 0.1 0.2 0.0 0.0 n/a 5 1
    Vitamin D (IU) 428.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 428 71
    Water (g) 391.9 35.6 12.0 0.8 3.9 0.1 8.3 8.3 0.0 n/a 461 77
    Zinc (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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