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Nutritional Facts: Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (535g)
tuna in water
1/4 cup (40g)
red onions
1/8 cup (13g)
celery
5 teaspoons (1g)
fresh dill
2 teaspoons (4g)
mixed sprouts
1 teaspoon (2g)
mustard powder
2 teaspoons (10g)
Dijon mustard
3 teaspoons (15g)
light mayonnaise
1 dash (0g)
onion powder
1 dash (0g)
garlic and herb seasoning
Total 1 serving
Alanine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Ash (g) 7.8 0.1 0.1 0.0 0.0 0.1 0.4 0.3 0.0 n/a 9 1
Aspartic acid (g) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.0 9.2 5.1 1.9 0.6 5.3 5.8 0.9 0.4 n/a 104 17
Calories 685.4 16.0 2.0 0.4 1.3 10.2 6.7 50.1 0.4 n/a 772 129
Calories (kj) 2,870.3 66.4 8.5 1.7 5.4 42.5 27.8 209.5 1.7 n/a 3,234 539
Carbohydrates (g) 0.0 3.7 0.4 0.1 0.3 0.6 0.5 1.3 0.1 n/a 7 1
Cholesterol (mg) 224.9 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 230 38
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.1 0.2 0.3 0.0 0.0 n/a 2 0
Folate (mcg) 10.7 7.6 4.5 1.4 2.6 3.2 0.7 n/a 0.1 n/a 31 5
Folate, DFE (mcg) 10.7 7.6 4.5 1.4 2.6 3.2 0.7 n/a 0.1 n/a 31 5
Folate, food (mcg) 10.7 7.6 4.5 1.4 2.6 3.2 0.7 n/a 0.1 n/a 31 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 18.9 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 19 3
Glycine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 6 1
Isoleucine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Lysine (g) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Magnesium (mg) 176.7 4.0 1.4 0.5 0.9 7.4 4.9 n/a 0.1 n/a 196 33
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 n/a 5 1
Niacin (mg) 31.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 31 5
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,162.0 11.6 3.0 0.6 2.3 16.6 10.6 8.7 0.4 n/a 1,216 203
Phytosterols n/a 6.0 0.8 n/a 0.6 2.4 n/a n/a 0.1 n/a 10 2
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 6 1
Potassium (mg) 1,269.1 58.4 32.8 6.8 6.4 14.8 13.8 7.8 1.1 n/a 1,411 235
Proline (g) 4.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 5 1
Protein (g) 126.5 0.4 0.1 0.0 0.1 0.5 0.4 0.1 0.0 n/a 128 21
Retinol (mcg) 32.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32 5
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 5 1
Selenium (mcg) 351.8 0.2 0.1 n/a 0.0 4.2 3.3 n/a 0.0 n/a 360 60
Serine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 2,018.8 1.6 10.1 0.6 0.3 0.3 113.5 119.5 0.1 n/a 2,265 377
Starch n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.7 0.2 n/a 0.2 0.1 0.1 0.6 0.0 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 4.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 15.9 0.0 0.0 0.0 0.0 0.7 0.4 4.9 0.0 n/a 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 107.1 0.8 56.7 71.6 0.9 0.6 7.1 27.7 0.0 n/a 273 45
Vitamin A, RAE (mcg) 32.1 0.0 2.8 3.6 0.0 0.0 0.4 n/a 0.0 n/a 39 6
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.0 0.4 0.8 0.6 0.1 0.2 0.0 0.0 n/a 5 1
Vitamin D (IU) 428.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 428 71
Water (g) 391.9 35.6 12.0 0.8 3.9 0.1 8.3 8.3 0.0 n/a 461 77
Zinc (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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