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Nutritional Facts: Macaroni and Cheesy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1/2 cup (96g)
nutritional yeast flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
paprika
2 cups (486g)
unsweetened soymilk
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
prepared mustard
Total 1 serving
Alanine (g) 0.3 2.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3 1
Ash (g) 0.9 5.4 3.0 0.0 0.0 0.0 3.2 0.0 0.1 13 3
Aspartic acid (g) 0.4 4.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 28.8 0.7 2.3 0.6 1.3 121.5 0.3 1.5 177 44
Calories 204.0 312.0 0.0 2.0 2.6 1.6 262.4 238.7 1.7 1,025 256
Calories (kj) 854.4 1,306.6 0.0 8.6 10.7 6.8 1,098.4 998.7 7.0 4,291 1,073
Carbohydrates (g) 43.2 39.6 0.0 0.5 0.6 0.3 30.5 0.0 0.1 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.4 25.8 0.0 0.1 0.1 0.2 2.9 0.0 0.1 36 9
Folate (mcg) 26.4 2,246.4 0.0 0.4 0.4 0.3 87.5 0.0 0.2 2,361 590
Folate, DFE (mcg) 26.4 2,246.4 0.0 0.4 0.4 0.3 87.5 0.0 0.2 2,361 590
Folate, food (mcg) 26.4 2,246.4 0.0 0.4 0.4 0.3 87.5 0.0 0.2 2,361 590
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 2.6 6.2 0.0 0.0 0.0 0.0 2.4 0.0 0.0 11 3
Glycine (g) 0.3 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Histidine (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.2 2.1 0.0 0.0 0.0 0.1 3.1 0.2 0.0 8 2
Isoleucine (g) 0.3 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 2.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 1
Lysine (g) 0.2 3.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 1
Magnesium (mg) 82.2 51.8 0.0 0.7 0.6 1.0 121.5 0.0 1.2 259 65
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.4 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 4 1
Methionine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 4.1 0.0 0.0 0.0 0.0 1.9 19.7 0.1 26 7
Niacin (mg) 3.0 38.6 0.0 0.0 0.0 0.1 2.5 0.0 0.0 44 11
Pantothenic acid (mg) 0.4 13.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 15 4
Phenylalanine (g) 0.4 1.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Phosphorus (mg) 214.2 611.5 0.0 1.9 3.2 1.8 252.7 0.0 2.7 1,088 272
Phytosterols n/a n/a 0.0 0.5 0.1 1.0 n/a 59.7 n/a 61 15
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 4.7 2.8 0.0 8 2
Potassium (mg) 217.8 916.8 0.2 5.9 9.2 13.1 573.5 0.3 3.5 1,740 435
Proline (g) 1.2 1.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4 1
Protein (g) 7.9 38.8 0.0 0.1 0.1 0.1 15.9 0.0 0.1 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 3.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Saturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.0 1.0 3.7 0.0 6 1
Selenium (mcg) 37.1 7.6 0.0 0.1 0.2 0.0 23.3 0.0 0.8 69 17
Serine (g) 0.4 1.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3 1
Sodium (mg) 1.2 49.0 1,162.7 0.4 0.5 0.4 247.9 0.5 28.4 1,491 373
Starch (g) 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 35 9
Sucrose (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.1 19.4 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 10.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11 3
Threonine (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.5 3.9 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Total Fat (g) 1.5 7.3 0.0 0.0 0.0 0.1 8.5 27.0 0.1 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Valine (g) 0.3 2.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 283.2 14.6 0.0 1.8 305 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.1 14 4
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.4 4.9 0.0 0.0 0.0 0.1 427.9 0.0 2.1 441 110
Zinc (mg) 1.6 7.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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