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    Nutritional Facts: Macaroni and Cheesy Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    whole wheat flour
    1/2 cup (96g)
    nutritional yeast flakes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    paprika
    2 cups (486g)
    unsweetened soymilk
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    prepared mustard
    Total 1 serving
    Alanine (g) 0.3 2.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3 1
    Ash (g) 0.9 5.4 3.0 0.0 0.0 0.0 3.2 0.0 0.1 13 3
    Aspartic acid (g) 0.4 4.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 28.8 0.7 2.3 0.6 1.3 121.5 0.3 1.5 177 44
    Calories 204.0 312.0 0.0 2.0 2.6 1.6 262.4 238.7 1.7 1,025 256
    Calories (kj) 854.4 1,306.6 0.0 8.6 10.7 6.8 1,098.4 998.7 7.0 4,291 1,073
    Carbohydrates (g) 43.2 39.6 0.0 0.5 0.6 0.3 30.5 0.0 0.1 115 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Cystine (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.4 25.8 0.0 0.1 0.1 0.2 2.9 0.0 0.1 36 9
    Folate (mcg) 26.4 2,246.4 0.0 0.4 0.4 0.3 87.5 0.0 0.2 2,361 590
    Folate, DFE (mcg) 26.4 2,246.4 0.0 0.4 0.4 0.3 87.5 0.0 0.2 2,361 590
    Folate, food (mcg) 26.4 2,246.4 0.0 0.4 0.4 0.3 87.5 0.0 0.2 2,361 590
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 2.6 6.2 0.0 0.0 0.0 0.0 2.4 0.0 0.0 11 3
    Glycine (g) 0.3 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Histidine (g) 0.2 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 2.2 2.1 0.0 0.0 0.0 0.1 3.1 0.2 0.0 8 2
    Isoleucine (g) 0.3 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 2.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 1
    Lysine (g) 0.2 3.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 1
    Magnesium (mg) 82.2 51.8 0.0 0.7 0.6 1.0 121.5 0.0 1.2 259 65
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.4 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 4 1
    Methionine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 4.1 0.0 0.0 0.0 0.0 1.9 19.7 0.1 26 7
    Niacin (mg) 3.0 38.6 0.0 0.0 0.0 0.1 2.5 0.0 0.0 44 11
    Pantothenic acid (mg) 0.4 13.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 15 4
    Phenylalanine (g) 0.4 1.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Phosphorus (mg) 214.2 611.5 0.0 1.9 3.2 1.8 252.7 0.0 2.7 1,088 272
    Phytosterols n/a n/a 0.0 0.5 0.1 1.0 n/a 59.7 n/a 61 15
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 4.7 2.8 0.0 8 2
    Potassium (mg) 217.8 916.8 0.2 5.9 9.2 13.1 573.5 0.3 3.5 1,740 435
    Proline (g) 1.2 1.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4 1
    Protein (g) 7.9 38.8 0.0 0.1 0.1 0.1 15.9 0.0 0.1 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 3.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4 1
    Saturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.0 1.0 3.7 0.0 6 1
    Selenium (mcg) 37.1 7.6 0.0 0.1 0.2 0.0 23.3 0.0 0.8 69 17
    Serine (g) 0.4 1.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3 1
    Sodium (mg) 1.2 49.0 1,162.7 0.4 0.5 0.4 247.9 0.5 28.4 1,491 373
    Starch (g) 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 35 9
    Sucrose (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.1 19.4 0.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 10.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11 3
    Threonine (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.5 3.9 0.0 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Total Fat (g) 1.5 7.3 0.0 0.0 0.0 0.1 8.5 27.0 0.1 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Valine (g) 0.3 2.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
    Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 283.2 14.6 0.0 1.8 305 76
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.1 14 4
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.4 4.9 0.0 0.0 0.0 0.1 427.9 0.0 2.1 441 110
    Zinc (mg) 1.6 7.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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