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Nutritional Facts: Copycat Steak 'n' Shake Frisco Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
thousand island dressing
1 tablespoon (15g)
ketchup
1 lb (454g)
ground beef
8 slices (512g)
sourdough bread
1 tablespoon (14g)
butter
2 tablespoons (20g)
onions
8 slices (114g)
American cheese
4 slices (112g)
swiss cheese
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.0 0.0 5.3 1.7 0.0 0.0 0.6 1.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 5.5 1.9 0.0 0.0 0.9 1.0 n/a n/a 9 2
Ash (g) 0.9 0.5 4.1 11.2 0.3 0.1 5.0 3.1 n/a n/a 25 6
Aspartic acid (g) 0.0 0.1 7.6 2.3 0.0 0.0 1.4 1.8 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.4 2.7 68.0 225.3 3.4 4.6 564.6 885.9 n/a n/a 1,760 440
Calories 118.4 14.6 975.2 1,479.7 101.8 8.0 376.0 425.6 n/a n/a 3,499 875
Calories (kj) 495.4 60.6 4,073.3 6,195.2 425.9 33.2 1,574.5 1,781.9 n/a n/a 14,640 3,660
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.7 3.8 0.0 289.0 0.0 1.9 9.5 6.0 n/a n/a 315 79
Cholesterol (mg) 8.3 0.0 308.4 0.0 30.5 0.0 72.7 103.0 n/a n/a 523 131
Copper (mg) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.9 1.2 0.0 0.0 0.1 0.3 n/a n/a 3 1
Dietary Fiber (g) 0.3 0.0 0.0 12.3 0.0 0.3 0.0 0.0 n/a n/a 13 3
Folate (mcg) 0.0 1.5 27.2 757.8 0.4 3.8 5.7 6.7 n/a n/a 803 201
Folate, DFE (mcg) 0.0 1.5 27.2 1,177.6 0.4 3.8 5.7 6.7 n/a n/a 1,223 306
Folate, food (mcg) 0.0 1.5 27.2 158.7 0.4 3.8 5.7 6.7 n/a n/a 204 51
Folic acid (mcg) 0.0 0.0 0.0 599.0 0.0 0.0 0.0 0.0 n/a n/a 599 150
Fructose (g) 1.3 1.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 1.8 n/a n/a n/a 0.4 n/a 0.5 n/a n/a 4 1
Glutamic acid (g) 0.1 0.2 12.7 16.8 0.0 0.1 4.6 6.4 n/a n/a 41 10
Glycine (g) 0.0 0.0 5.7 1.9 0.0 0.0 0.4 0.6 n/a n/a 8 2
Histidine (g) 0.0 0.0 2.7 1.1 0.0 0.0 0.9 1.2 n/a n/a 6 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.4 0.1 9.5 18.6 0.0 0.0 1.0 0.2 n/a n/a 30 7
Isoleucine (g) 0.0 0.0 3.7 1.9 0.0 0.0 1.0 1.7 n/a n/a 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 6.6 3.5 0.0 0.0 2.0 3.3 n/a n/a 15 4
Lysine (g) 0.0 0.0 7.0 1.5 0.0 0.0 2.2 2.9 n/a n/a 14 3
Magnesium (mg) 2.6 2.9 81.6 143.4 0.3 2.0 34.1 42.6 n/a n/a 309 77
Maltose (g) 0.0 0.3 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 2.2 0.8 0.0 0.0 0.6 0.9 n/a n/a 4 1
Monounsaturated Fat (g) 2.5 0.0 29.7 1.8 3.0 0.0 8.1 8.1 n/a n/a 53 13
Niacin (mg) 0.1 0.2 21.1 24.4 0.0 0.0 0.1 0.1 n/a n/a 46 12
Pantothenic acid (mg) 0.0 0.0 2.5 1.7 0.0 0.0 1.1 0.5 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 3.3 2.5 0.0 0.0 1.1 1.9 n/a n/a 9 2
Phosphorus (mg) 8.6 5.0 775.6 583.7 3.4 5.8 454.4 635.0 n/a n/a 2,472 618
Phytosterols n/a 1.1 n/a n/a n/a 3.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 5.8 0.0 2.0 4.0 0.4 0.0 0.8 1.1 n/a n/a 14 4
Potassium (mg) 34.2 57.3 1,338.1 655.4 3.4 29.2 412.4 86.2 n/a n/a 2,616 654
Proline (g) 0.0 0.0 4.3 5.7 0.0 0.0 2.3 4.1 n/a n/a 16 4
Protein (g) 0.3 0.3 84.3 60.2 0.1 0.2 22.3 30.2 n/a n/a 198 49
Retinol (mcg) 1.3 0.0 0.0 0.0 95.3 0.0 168.1 239.7 n/a n/a 504 126
Riboflavin (mg) 0.0 0.0 0.7 1.5 0.0 0.0 0.5 0.3 n/a n/a 3 1
Saturated Fat (g) 1.6 0.0 26.6 2.5 7.3 0.0 17.4 19.9 n/a n/a 75 19
Selenium (mcg) 0.5 0.0 71.7 138.8 0.1 0.1 18.4 20.4 n/a n/a 250 62
Serine (g) 0.0 0.0 3.4 2.3 0.0 0.0 1.1 1.8 n/a n/a 9 2
Sodium (mg) 276.2 167.1 299.4 2,626.6 101.4 0.8 1,097.4 215.0 n/a n/a 4,784 1,196
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 2 1
Sugar (g) 4.9 3.4 0.0 13.1 0.0 0.8 n/a 1.5 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 2.2 0.0 0.0 0.0 0.1 n/a n/a 3 1
Threonine (g) 0.0 0.0 3.3 1.5 0.0 0.0 0.7 1.2 n/a n/a 7 2
Tocopherol, alpha (mg) 1.3 0.2 1.7 0.9 0.3 0.0 n/a 0.4 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.2 0.0 68.0 9.4 11.5 0.0 27.8 31.1 n/a n/a 159 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 4.2 n/a 0.5 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.4 0.6 0.0 0.0 0.3 0.4 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 2.6 1.0 0.0 0.0 1.2 1.9 n/a n/a 7 2
Valine (g) 0.0 0.0 4.1 2.2 0.0 0.0 1.3 2.4 n/a n/a 10 3
Vitamin A, IU (IU) 67.5 140.0 0.0 0.0 354.9 0.4 800.9 929.6 n/a n/a 2,293 573
Vitamin A, RAE (mcg) 4.5 7.1 0.0 0.0 97.1 0.0 180.6 246.4 n/a n/a 536 134
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 1.5 3.7 n/a n/a 15 4
Vitamin B-6 (mg) 0.0 0.0 1.6 0.5 0.0 0.0 0.2 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 2.3 0.0 1.0 0.0 1.5 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 1.0 0.0 18.1 0.0 8.5 0.0 n/a 22.4 n/a n/a 50 13
Water (g) 14.9 10.4 298.1 142.4 2.3 17.8 49.0 41.6 n/a n/a 576 144
Zinc (mg) 0.1 0.0 20.3 4.8 0.0 0.0 3.4 4.9 n/a n/a 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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