Nutritional Facts: Copycat Steak 'n' Shake Frisco Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
thousand island dressing
1 tablespoon (15g)
ketchup
1 lb (454g)
ground beef
8 slices (512g)
sourdough bread
1 tablespoon (14g)
butter
2 tablespoons (20g)
onions
8 slices (114g)
American cheese
4 slices (112g)
swiss cheese
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.0 0.0 5.3 1.7 0.0 0.0 0.6 1.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 5.5 1.9 0.0 0.0 0.9 1.0 n/a n/a 9 2
Ash (g) 0.9 0.5 4.1 11.2 0.3 0.1 5.0 3.1 n/a n/a 25 6
Aspartic acid (g) 0.0 0.1 7.6 2.3 0.0 0.0 1.4 1.8 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.4 2.7 68.0 225.3 3.4 4.6 564.6 885.9 n/a n/a 1,760 440
Calories 118.4 14.6 975.2 1,479.7 101.8 8.0 376.0 425.6 n/a n/a 3,499 875
Calories (kj) 495.4 60.6 4,073.3 6,195.2 425.9 33.2 1,574.5 1,781.9 n/a n/a 14,640 3,660
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.7 3.8 0.0 289.0 0.0 1.9 9.5 6.0 n/a n/a 315 79
Cholesterol (mg) 8.3 0.0 308.4 0.0 30.5 0.0 72.7 103.0 n/a n/a 523 131
Copper (mg) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.9 1.2 0.0 0.0 0.1 0.3 n/a n/a 3 1
Dietary Fiber (g) 0.3 0.0 0.0 12.3 0.0 0.3 0.0 0.0 n/a n/a 13 3
Folate (mcg) 0.0 1.5 27.2 757.8 0.4 3.8 5.7 6.7 n/a n/a 803 201
Folate, DFE (mcg) 0.0 1.5 27.2 1,177.6 0.4 3.8 5.7 6.7 n/a n/a 1,223 306
Folate, food (mcg) 0.0 1.5 27.2 158.7 0.4 3.8 5.7 6.7 n/a n/a 204 51
Folic acid (mcg) 0.0 0.0 0.0 599.0 0.0 0.0 0.0 0.0 n/a n/a 599 150
Fructose (g) 1.3 1.4 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 1.8 n/a n/a n/a 0.4 n/a 0.5 n/a n/a 4 1
Glutamic acid (g) 0.1 0.2 12.7 16.8 0.0 0.1 4.6 6.4 n/a n/a 41 10
Glycine (g) 0.0 0.0 5.7 1.9 0.0 0.0 0.4 0.6 n/a n/a 8 2
Histidine (g) 0.0 0.0 2.7 1.1 0.0 0.0 0.9 1.2 n/a n/a 6 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.4 0.1 9.5 18.6 0.0 0.0 1.0 0.2 n/a n/a 30 7
Isoleucine (g) 0.0 0.0 3.7 1.9 0.0 0.0 1.0 1.7 n/a n/a 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 6.6 3.5 0.0 0.0 2.0 3.3 n/a n/a 15 4
Lysine (g) 0.0 0.0 7.0 1.5 0.0 0.0 2.2 2.9 n/a n/a 14 3
Magnesium (mg) 2.6 2.9 81.6 143.4 0.3 2.0 34.1 42.6 n/a n/a 309 77
Maltose (g) 0.0 0.3 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 2.2 0.8 0.0 0.0 0.6 0.9 n/a n/a 4 1
Monounsaturated Fat (g) 2.5 0.0 29.7 1.8 3.0 0.0 8.1 8.1 n/a n/a 53 13
Niacin (mg) 0.1 0.2 21.1 24.4 0.0 0.0 0.1 0.1 n/a n/a 46 12
Pantothenic acid (mg) 0.0 0.0 2.5 1.7 0.0 0.0 1.1 0.5 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 3.3 2.5 0.0 0.0 1.1 1.9 n/a n/a 9 2
Phosphorus (mg) 8.6 5.0 775.6 583.7 3.4 5.8 454.4 635.0 n/a n/a 2,472 618
Phytosterols n/a 1.1 n/a n/a n/a 3.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 5.8 0.0 2.0 4.0 0.4 0.0 0.8 1.1 n/a n/a 14 4
Potassium (mg) 34.2 57.3 1,338.1 655.4 3.4 29.2 412.4 86.2 n/a n/a 2,616 654
Proline (g) 0.0 0.0 4.3 5.7 0.0 0.0 2.3 4.1 n/a n/a 16 4
Protein (g) 0.3 0.3 84.3 60.2 0.1 0.2 22.3 30.2 n/a n/a 198 49
Retinol (mcg) 1.3 0.0 0.0 0.0 95.3 0.0 168.1 239.7 n/a n/a 504 126
Riboflavin (mg) 0.0 0.0 0.7 1.5 0.0 0.0 0.5 0.3 n/a n/a 3 1
Saturated Fat (g) 1.6 0.0 26.6 2.5 7.3 0.0 17.4 19.9 n/a n/a 75 19
Selenium (mcg) 0.5 0.0 71.7 138.8 0.1 0.1 18.4 20.4 n/a n/a 250 62
Serine (g) 0.0 0.0 3.4 2.3 0.0 0.0 1.1 1.8 n/a n/a 9 2
Sodium (mg) 276.2 167.1 299.4 2,626.6 101.4 0.8 1,097.4 215.0 n/a n/a 4,784 1,196
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 2 1
Sugar (g) 4.9 3.4 0.0 13.1 0.0 0.8 n/a 1.5 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 2.2 0.0 0.0 0.0 0.1 n/a n/a 3 1
Threonine (g) 0.0 0.0 3.3 1.5 0.0 0.0 0.7 1.2 n/a n/a 7 2
Tocopherol, alpha (mg) 1.3 0.2 1.7 0.9 0.3 0.0 n/a 0.4 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.2 0.0 68.0 9.4 11.5 0.0 27.8 31.1 n/a n/a 159 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 4.2 n/a 0.5 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.4 0.6 0.0 0.0 0.3 0.4 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 2.6 1.0 0.0 0.0 1.2 1.9 n/a n/a 7 2
Valine (g) 0.0 0.0 4.1 2.2 0.0 0.0 1.3 2.4 n/a n/a 10 3
Vitamin A, IU (IU) 67.5 140.0 0.0 0.0 354.9 0.4 800.9 929.6 n/a n/a 2,293 573
Vitamin A, RAE (mcg) 4.5 7.1 0.0 0.0 97.1 0.0 180.6 246.4 n/a n/a 536 134
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 1.5 3.7 n/a n/a 15 4
Vitamin B-6 (mg) 0.0 0.0 1.6 0.5 0.0 0.0 0.2 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 2.3 0.0 1.0 0.0 1.5 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 1.0 0.0 18.1 0.0 8.5 0.0 n/a 22.4 n/a n/a 50 13
Water (g) 14.9 10.4 298.1 142.4 2.3 17.8 49.0 41.6 n/a n/a 576 144
Zinc (mg) 0.1 0.0 20.3 4.8 0.0 0.0 3.4 4.9 n/a n/a 34 8

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