Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) bananas |
2 large (144g) carrots |
2 (100g) extra large eggs |
1/3 cup (73g) canola oil |
1/4 cup (85g) orange blossom honey |
1 teaspoon (2g) fresh ginger |
1/2 (24g) lemons, juice of |
1 2/3 cups (200g) whole wheat flour |
1/3 cup (41g) plain cornmeal |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) allspice |
1 1/2 cups (176g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 1.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | 4.0 | 7 | 0 |
Ash (g) | 1.9 | 1.4 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3.2 | 0.5 | 1.5 | 1.7 | 0.0 | 3.1 | 15 | 0 |
Aspartic acid (g) | 0.3 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | 3.2 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | 412 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.8 | 47.5 | 56.0 | 0.0 | 5.1 | 0.3 | 1.4 | 68.0 | 2.4 | 0.4 | 0.0 | 3.3 | 172.0 | 368 | 0 |
Calories | 210.0 | 59.0 | 143.0 | 641.7 | 257.6 | 1.6 | 5.3 | 680.1 | 147.1 | 0.0 | 0.0 | 1.3 | 1,147.8 | 3,295 | 0 |
Calories (kj) | 875.6 | 249.1 | 599.0 | 2,685.3 | 1,078.0 | 6.7 | 21.8 | 2,848.6 | 615.5 | 0.0 | 0.0 | 5.5 | 4,805.2 | 13,790 | 0 |
Campesterol | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 187 | 0 |
Carbohydrates (g) | 53.9 | 13.8 | 0.7 | 0.0 | 69.8 | 0.4 | 1.7 | 144.0 | 31.2 | 0.0 | 0.0 | 0.4 | 24.1 | 340 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Dietary Fiber (g) | 6.1 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 21.4 | 3.0 | 0.0 | 0.0 | 0.1 | 11.8 | 47 | 0 |
Folate (mcg) | 47.2 | 27.4 | 47.0 | 0.0 | 1.7 | 0.2 | 4.8 | 88.0 | 10.2 | 0.0 | 0.0 | 0.2 | 172.0 | 399 | 0 |
Folate, DFE (mcg) | 47.2 | 27.4 | 47.0 | 0.0 | 1.7 | 0.2 | 4.8 | 88.0 | 10.2 | 0.0 | 0.0 | 0.2 | 172.0 | 399 | 0 |
Folate, food (mcg) | 47.2 | 27.4 | 47.0 | 0.0 | 1.7 | 0.2 | 4.8 | 88.0 | 10.2 | 0.0 | 0.0 | 0.2 | 172.0 | 399 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 11.4 | 0.8 | 0.0 | n/a | 34.7 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 47 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) (g) | 11.8 | 0.8 | 0.4 | n/a | 30.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 44 | 0 |
Glutamic acid (g) | 0.4 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | 8.7 | 0.6 | 0.0 | n/a | n/a | 4.9 | 17 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 3 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Iron (mg) | 0.6 | 0.4 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 7.2 | 1.4 | 0.0 | 0.0 | 0.0 | 5.1 | 17 | 0 |
Isoleucine (g) | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 1.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | n/a | n/a | 2.1 | 6 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
Magnesium (mg) | 63.7 | 17.3 | 12.0 | 0.0 | 1.7 | 0.9 | 1.4 | 274.1 | 51.6 | 0.0 | 0.0 | 0.7 | 277.3 | 701 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 15 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 3.7 | 45.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 15.7 | 66 | 0 |
Niacin (mg) | 1.6 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.9 | 1.5 | 0.0 | 0.0 | 0.0 | 2.0 | 17 | 0 |
Pantothenic acid (mg) | 0.8 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | 1.2 | 4 | 0 |
Phosphorus (mg) | 51.9 | 50.4 | 198.0 | 0.0 | 3.4 | 0.7 | 1.9 | 714.1 | 97.9 | 0.0 | 0.0 | 0.6 | 607.2 | 1,726 | 0 |
Phytosterols (mg) | 37.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 126.4 | 165 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.2 | 1.9 | 20.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 82.8 | 108 | 0 |
Potassium (mg) | 844.9 | 460.8 | 138.0 | 0.0 | 44.1 | 8.3 | 24.7 | 726.1 | 116.6 | 0.1 | 0.0 | 5.2 | 774.0 | 3,143 | 0 |
Proline (g) | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 4.2 | 0.3 | 0.0 | n/a | n/a | 1.2 | 6 | 0 |
Protein (g) | 2.6 | 1.3 | 12.6 | 0.0 | 0.3 | 0.0 | 0.1 | 26.4 | 3.3 | 0.0 | 0.0 | 0.0 | 26.7 | 73 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 3.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 10.8 | 21 | 0 |
Selenium (mcg) | 2.4 | 0.1 | 30.7 | 0.0 | 0.7 | 0.0 | 0.0 | 123.6 | 6.3 | 0.0 | 0.0 | 0.0 | 8.6 | 172 | 0 |
Serine (g) | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | 1.6 | 4 | 0 |
Sodium (mg) | 2.4 | 99.4 | 142.0 | 0.0 | 3.4 | 0.3 | 0.2 | 4.0 | 14.2 | 581.4 | 1,258.6 | 0.4 | 3.5 | 2,110 | 0 |
Starch (g) | 12.7 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 115.6 | n/a | n/a | n/a | n/a | 0.1 | 130 | 0 |
Stigmasterol | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 4 | 0 |
Sucrose (g) | 5.6 | 5.2 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 4.3 | 17 | 0 |
Sugar (g) | 28.9 | 6.8 | 0.4 | 0.0 | 69.6 | 0.0 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 4.6 | 112 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 1.0 | 1.1 | 12.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 4 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | 19.8 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 36.6 | 61 | 0 |
Total Fat (g) | 0.8 | 0.3 | 9.5 | 72.6 | 0.0 | 0.0 | 0.1 | 5.0 | 1.5 | 0.0 | 0.0 | 0.0 | 114.4 | 204 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Valine (g) | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 1.3 | 4 | 0 |
Vitamin A, IU (IU) | 151.0 | 24,056.6 | 540.0 | 0.0 | 0.0 | 0.0 | 1.4 | 18.0 | 1.2 | 0.0 | 0.0 | 2.7 | 35.1 | 24,806 | 0 |
Vitamin A, RAE (mcg) | 7.1 | 1,202.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1,371 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Vitamin C (mg) | 20.5 | 8.5 | 0.0 | 0.0 | 0.4 | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 41 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 176.8 | 127.1 | 76.2 | 0.0 | 14.5 | 1.6 | 22.2 | 21.5 | 4.2 | 0.0 | 0.0 | 0.0 | 7.1 | 451 | 0 |
Zinc (mg) | 0.4 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 0.7 | 0.0 | 0.0 | 0.0 | 5.4 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.