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    Nutritional Facts: French Dip Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 (20g)
    shallots
    1 tablespoon (8g)
    cornstarch
    2 cups (480g)
    beef broth
    1 lb (453g)
    roast beef
    1 (1,024g)
    baguette
    4 ounces (114g)
    monterey jack pepper cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 7.4 3.3 0.8 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 7.8 3.7 1.1 13 3
    Ash (g) 1.2 0.2 0.0 5.0 4.9 22.3 4.0 38 9
    Aspartic acid (g) 0.0 0.0 0.0 n/a 11.0 4.6 1.8 17 4
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 7.4 0.2 28.8 77.1 450.6 847.5 1,425 356
    Calories 407.3 14.4 30.5 33.6 825.1 2,959.4 423.7 4,694 1,173
    Calories (kj) 1,703.4 60.4 127.5 139.2 3,454.4 12,390.4 1,774.4 19,650 4,912
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.4 7.3 0.2 0.0 577.9 0.8 590 147
    Cholesterol (mg) 122.1 0.0 0.0 0.0 353.6 0.0 101.1 577 144
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 1.4 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 1.6 2.4 0.1 4 1
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 24.6 0.0 25 6
    Folate (mcg) 1.7 6.8 0.0 9.6 40.8 1,515.5 20.4 1,595 399
    Folate, DFE (mcg) 1.7 6.8 0.0 9.6 40.8 2,355.2 20.4 2,435 609
    Folate, food (mcg) 1.7 6.8 0.0 9.6 40.8 317.4 20.4 397 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 1,198 300
    Glutamic acid (g) 0.1 0.1 0.0 n/a 18.2 33.7 6.8 59 15
    Glycine (g) 0.0 0.0 0.0 n/a 7.4 3.7 0.5 12 3
    Histidine (g) 0.0 0.0 0.0 n/a 3.9 2.2 1.0 7 2
    Hydroxyproline n/a n/a n/a n/a 1.3 n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.0 0.8 7.7 37.2 0.8 47 12
    Isoleucine (g) 0.0 0.0 0.0 n/a 5.5 3.8 1.7 11 3
    Leucine (g) 0.0 0.0 0.0 n/a 9.6 7.0 2.7 19 5
    Lysine (g) 0.0 0.0 0.0 n/a 10.2 3.0 2.3 16 4
    Magnesium (mg) 1.1 4.2 0.2 9.6 104.3 286.7 30.7 437 109
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 5.4 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 3.2 1.6 0.7 5 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.4 19.1 3.6 9.9 45 11
    Niacin (mg) 0.0 0.0 0.0 3.7 34.7 48.7 0.1 87 22
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 2.4 3.4 0.2 6 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 4.8 5.0 1.5 11 3
    Phosphorus (mg) 13.6 12.0 1.0 62.4 956.5 1,167.4 504.4 2,717 679
    Phytosterols n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 1.2 8.1 1.0 12 3
    Potassium (mg) 13.6 66.8 0.2 259.2 1,541.3 1,310.7 92.0 3,284 821
    Proline (g) 0.0 0.0 0.0 n/a 5.8 11.4 3.1 20 5
    Protein (g) 0.5 0.5 0.0 5.5 121.3 120.3 27.8 276 69
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 218.1 599 150
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 2.9 0.4 4 1
    Saturated Fat (g) 29.2 0.0 0.0 0.5 14.1 5.1 21.7 71 18
    Selenium (mcg) 0.6 0.2 0.2 3.4 140.1 277.5 16.5 438 110
    Serine (g) 0.0 0.0 0.0 n/a 4.8 4.6 1.6 11 3
    Sodium (mg) 405.6 2.4 0.7 1,785.6 249.3 5,253.1 608.9 8,306 2,076
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 26.2 0.6 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 4.4 0.0 5 1
    Threonine (g) 0.0 0.0 0.0 n/a 4.8 2.9 1.0 9 2
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 1.7 1.8 0.3 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 46.1 0.0 0.0 1.1 37.8 18.7 34.4 138 35
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.8 1.2 0.4 2 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 3.9 1.9 1.3 7 2
    Valine (g) 0.0 0.0 0.0 n/a 6.0 4.4 1.9 12 3
    Vitamin A, IU (IU) 1,419.4 238.0 0.0 0.0 0.0 0.0 873.6 2,531 633
    Vitamin A, RAE (mcg) 388.5 12.0 0.0 0.0 0.0 0.0 224.9 625 156
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.3 6.9 0.0 0.9 8 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 2.6 1.0 0.1 4 1
    Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 2.0 0.0 4 1
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 25.0 59 15
    Water (g) 9.0 16.0 0.7 468.2 293.2 284.8 46.6 1,118 280
    Zinc (mg) 0.1 0.1 0.0 0.0 22.3 9.5 3.4 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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