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Nutritional Facts: French Dip Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 (20g)
shallots
1 tablespoon (8g)
cornstarch
2 cups (480g)
beef broth
1 lb (453g)
roast beef
1 (1,024g)
baguette
4 ounces (114g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 7.4 3.3 0.8 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 7.8 3.7 1.1 13 3
Ash (g) 1.2 0.2 0.0 5.0 4.9 22.3 4.0 38 9
Aspartic acid (g) 0.0 0.0 0.0 n/a 11.0 4.6 1.8 17 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 7.4 0.2 28.8 77.1 450.6 847.5 1,425 356
Calories 407.3 14.4 30.5 33.6 825.1 2,959.4 423.7 4,694 1,173
Calories (kj) 1,703.4 60.4 127.5 139.2 3,454.4 12,390.4 1,774.4 19,650 4,912
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 7.3 0.2 0.0 577.9 0.8 590 147
Cholesterol (mg) 122.1 0.0 0.0 0.0 353.6 0.0 101.1 577 144
Copper (mg) 0.0 0.0 0.0 0.0 0.4 1.4 0.0 2 0
Cystine (g) 0.0 n/a 0.0 n/a 1.6 2.4 0.1 4 1
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 24.6 0.0 25 6
Folate (mcg) 1.7 6.8 0.0 9.6 40.8 1,515.5 20.4 1,595 399
Folate, DFE (mcg) 1.7 6.8 0.0 9.6 40.8 2,355.2 20.4 2,435 609
Folate, food (mcg) 1.7 6.8 0.0 9.6 40.8 317.4 20.4 397 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 1,198 300
Glutamic acid (g) 0.1 0.1 0.0 n/a 18.2 33.7 6.8 59 15
Glycine (g) 0.0 0.0 0.0 n/a 7.4 3.7 0.5 12 3
Histidine (g) 0.0 0.0 0.0 n/a 3.9 2.2 1.0 7 2
Hydroxyproline n/a n/a n/a n/a 1.3 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.0 0.8 7.7 37.2 0.8 47 12
Isoleucine (g) 0.0 0.0 0.0 n/a 5.5 3.8 1.7 11 3
Leucine (g) 0.0 0.0 0.0 n/a 9.6 7.0 2.7 19 5
Lysine (g) 0.0 0.0 0.0 n/a 10.2 3.0 2.3 16 4
Magnesium (mg) 1.1 4.2 0.2 9.6 104.3 286.7 30.7 437 109
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 5.4 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 3.2 1.6 0.7 5 1
Monounsaturated Fat (g) 11.9 0.0 0.0 0.4 19.1 3.6 9.9 45 11
Niacin (mg) 0.0 0.0 0.0 3.7 34.7 48.7 0.1 87 22
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 2.4 3.4 0.2 6 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 4.8 5.0 1.5 11 3
Phosphorus (mg) 13.6 12.0 1.0 62.4 956.5 1,167.4 504.4 2,717 679
Phytosterols n/a 1.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 1.2 8.1 1.0 12 3
Potassium (mg) 13.6 66.8 0.2 259.2 1,541.3 1,310.7 92.0 3,284 821
Proline (g) 0.0 0.0 0.0 n/a 5.8 11.4 3.1 20 5
Protein (g) 0.5 0.5 0.0 5.5 121.3 120.3 27.8 276 69
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 218.1 599 150
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 2.9 0.4 4 1
Saturated Fat (g) 29.2 0.0 0.0 0.5 14.1 5.1 21.7 71 18
Selenium (mcg) 0.6 0.2 0.2 3.4 140.1 277.5 16.5 438 110
Serine (g) 0.0 0.0 0.0 n/a 4.8 4.6 1.6 11 3
Sodium (mg) 405.6 2.4 0.7 1,785.6 249.3 5,253.1 608.9 8,306 2,076
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 26.2 0.6 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 4.4 0.0 5 1
Threonine (g) 0.0 0.0 0.0 n/a 4.8 2.9 1.0 9 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 1.7 1.8 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.1 0.0 0.0 1.1 37.8 18.7 34.4 138 35
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.8 1.2 0.4 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a 3.9 1.9 1.3 7 2
Valine (g) 0.0 0.0 0.0 n/a 6.0 4.4 1.9 12 3
Vitamin A, IU (IU) 1,419.4 238.0 0.0 0.0 0.0 0.0 873.6 2,531 633
Vitamin A, RAE (mcg) 388.5 12.0 0.0 0.0 0.0 0.0 224.9 625 156
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.3 6.9 0.0 0.9 8 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 2.6 1.0 0.1 4 1
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 2.0 0.0 4 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 25.0 59 15
Water (g) 9.0 16.0 0.7 468.2 293.2 284.8 46.6 1,118 280
Zinc (mg) 0.1 0.1 0.0 0.0 22.3 9.5 3.4 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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