Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (43g) unsweetened cocoa powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
1/4 cup (57g) butter |
1 1/4 cups (250g) sugar |
1 (50g) eggs |
2 (66g) egg whites |
2 teaspoons (8g) vanilla |
1/3 cup (86g) peanut butter |
1/4 cup (57g) light cream cheese |
2 tablespoons (28g) brown sugar |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.8 | 0.2 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 2.3 | 0.2 | n/a | 0.2 | 5 | 0 |
| Ash (g) | 0.6 | 2.5 | 3.0 | 0.8 | 1.2 | 0.0 | 0.5 | 0.4 | 0.0 | 2.7 | 0.8 | 0.1 | 0.2 | 13 | 1 |
| Aspartic acid (g) | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 2.6 | 0.5 | n/a | 0.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99 | 6 |
| Calcium (mg) | 18.8 | 55.0 | 0.7 | 84.7 | 13.6 | 2.5 | 28.0 | 4.6 | 0.9 | 36.9 | 66.5 | 22.9 | 2.3 | 337 | 21 |
| Calories | 455.0 | 98.0 | 0.0 | 0.6 | 406.9 | 967.5 | 71.5 | 34.3 | 24.2 | 505.2 | 143.7 | 104.9 | 17.2 | 2,829 | 177 |
| Calories (kj) | 1,903.8 | 409.4 | 0.0 | 2.4 | 1,701.9 | 4,045.0 | 299.5 | 142.6 | 101.2 | 2,115.2 | 601.5 | 438.8 | 71.3 | 11,833 | 740 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 24.9 | 0.0 | 0.3 | 0.0 | 250.0 | 0.4 | 0.5 | 1.1 | 16.8 | 2.0 | 27.1 | 0.2 | 419 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 350 | 22 |
| Copper (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Folate (mcg) | 32.5 | 13.8 | 0.0 | 0.0 | 1.7 | 0.0 | 23.5 | 2.6 | 0.0 | 63.6 | 8.0 | 0.3 | 1.3 | 147 | 9 |
| Folate, DFE (mcg) | 32.5 | 13.8 | 0.0 | 0.0 | 1.7 | 0.0 | 23.5 | 2.6 | 0.0 | 63.6 | 8.0 | 0.3 | 1.3 | 147 | 9 |
| Folate, food (mcg) | 32.5 | 13.8 | 0.0 | 0.0 | 1.7 | 0.0 | 23.5 | 2.6 | 0.0 | 63.6 | 8.0 | 0.3 | 1.3 | 147 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 4.3 | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.8 | 1.0 | n/a | 4.3 | 1.1 | n/a | 0.5 | 14 | 1 |
| Glycine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 1.2 | 0.1 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.5 | 0.2 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.5 | 0.3 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | 1.3 | 0.6 | n/a | 0.3 | 5 | 0 |
| Lysine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.6 | 0.5 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 27.5 | 214.6 | 0.0 | 0.4 | 1.1 | 0.0 | 6.0 | 7.3 | 1.0 | 132.3 | 5.7 | 2.5 | 3.6 | 402 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.0 | 0.0 | 20.8 | 3.3 | 0.0 | 0.0 | 40 | 2 |
| Niacin (mg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.5 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 1.0 | 0.3 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 315.6 | 0.0 | 114.1 | 13.6 | 0.0 | 99.0 | 9.9 | 0.5 | 307.6 | 78.4 | 1.1 | 5.0 | 1,080 | 67 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | 88 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | 12.2 | 0.6 | 0.0 | 0.0 | 16 | 1 |
| Potassium (mg) | 133.8 | 655.3 | 0.2 | 0.1 | 13.6 | 5.0 | 69.0 | 107.6 | 12.4 | 557.6 | 86.3 | 36.7 | 53.8 | 1,731 | 108 |
| Proline (g) | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 1.2 | 0.6 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 12.9 | 8.4 | 0.0 | 0.0 | 0.5 | 0.0 | 6.3 | 7.2 | 0.0 | 21.6 | 5.2 | 0.0 | 3.6 | 66 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 135.8 | 0.0 | 0.0 | 597 | 37 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.0 | 0.0 | 29.2 | 0.0 | 1.6 | 0.0 | 0.0 | 9.0 | 7.3 | 0.0 | 0.0 | 51 | 3 |
| Selenium (mcg) | 42.4 | 6.1 | 0.0 | 0.0 | 0.6 | 1.5 | 15.4 | 13.2 | 0.0 | 4.8 | 1.7 | 0.3 | 6.6 | 93 | 6 |
| Serine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 1.3 | 0.3 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 2.5 | 9.0 | 1,162.7 | 90.8 | 405.2 | 2.5 | 71.0 | 109.6 | 0.8 | 394.3 | 189.7 | 7.7 | 54.8 | 2,501 | 156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.3 | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 249.5 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 26.1 | 0.0 | 283 | 18 |
| Sugar (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 249.5 | 0.2 | 0.5 | 1.1 | 7.9 | 1.8 | 26.8 | 0.2 | 289 | 18 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 885 | 55 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8.0 | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 1.2 | 5.9 | 0.0 | 0.0 | 46.0 | 0.0 | 4.8 | 0.1 | 0.0 | 43.3 | 12.9 | 0.0 | 0.1 | 114 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.7 | 0.3 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.7 | 0.3 | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 477.7 | 0.0 | 0.0 | 2,166 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 136.9 | 0.0 | 0.0 | 605 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 75 | 5 |
| Water (g) | 14.9 | 1.3 | 0.0 | 0.0 | 9.0 | 0.1 | 38.1 | 57.8 | 4.4 | 1.6 | 35.8 | 0.4 | 28.9 | 192 | 12 |
| Zinc (mg) | 0.9 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.