Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 lb (454g) steak |
1 teaspoon (3g) ground cinnamon |
1 1/4 cups (294g) red wine |
5 ounces (143g) tomato paste |
1 1/4 cups (296g) water |
1 (1g) fresh bay leaves |
1 dash (0g) Worcestershire sauce |
1 ounce (28g) fava beans |
2 tablespoons (7g) flat leaf parsley |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 10 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 8.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 9 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 5.4 | 0.1 | 0.8 | 4.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 12 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 12.2 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 14 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 10.9 | 86.2 | 26.2 | 23.5 | 51.4 | 8.9 | n/a | 0.3 | 10.2 | 10.1 | n/a | n/a | 253 | 84 |
| Calories | 119.3 | 44.0 | 8.9 | 807.4 | 6.5 | 249.9 | 117.1 | 0.0 | n/a | 0.2 | 31.2 | 2.6 | n/a | n/a | 1,387 | 462 |
| Calories (kj) | 499.4 | 182.6 | 37.4 | 3,383.9 | 27.0 | 1,046.6 | 490.0 | 0.0 | n/a | 0.9 | 130.4 | 11.1 | n/a | n/a | 5,809 | 1,936 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 2.1 | 7.7 | 27.0 | 0.0 | n/a | 0.1 | 5.6 | 0.5 | n/a | n/a | 55 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 358.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 358 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 1.4 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 11 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 49.9 | 0.2 | 2.9 | 17.1 | 0.0 | n/a | 0.0 | 29.5 | 11.2 | n/a | n/a | 132 | 44 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 49.9 | 0.2 | 2.9 | 17.1 | 0.0 | n/a | 0.0 | 29.5 | 11.2 | n/a | n/a | 132 | 44 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 49.9 | 0.2 | 2.9 | 17.1 | 0.0 | n/a | 0.0 | 29.5 | 11.2 | n/a | n/a | 132 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 20.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 24 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 8.5 | 0.2 | 1.4 | 4.3 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 16 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 11 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 113.4 | 1.6 | 35.3 | 60.0 | 3.0 | n/a | 0.0 | 12.2 | 3.7 | n/a | n/a | 242 | 81 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 38.2 | 0.0 | 0.7 | 4.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 44 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 1,056.9 | 1.7 | 67.6 | 118.6 | 0.0 | n/a | 0.2 | 35.4 | 4.3 | n/a | n/a | 1,326 | 442 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 47 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 24.1 | 1,705.5 | 11.3 | 373.4 | 1,448.6 | 3.0 | n/a | 2.2 | 75.9 | 40.7 | n/a | n/a | 3,845 | 1,282 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 133.4 | 0.1 | 0.2 | 6.2 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | n/a | n/a | 144 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 155.6 | 0.1 | 0.6 | 7.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 166 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 1.0 | 276.7 | 0.3 | 11.8 | 1,128.6 | 8.9 | n/a | 2.7 | 1.4 | 4.1 | n/a | n/a | 1,440 | 480 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | 1.8 | 17.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 25 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 26.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 41 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 7.7 | 5.9 | 2,178.6 | 0.0 | n/a | 0.2 | 4.3 | 619.4 | n/a | n/a | 2,819 | 940 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 108.6 | 0.0 | n/a | 0.0 | 0.3 | 31.0 | n/a | n/a | 140 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.1 | 0.0 | 31.3 | 0.0 | n/a | 0.0 | 0.1 | 9.8 | n/a | n/a | 51 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 6 |
| Water (g) | 0.0 | 98.0 | 3.5 | 291.6 | 0.3 | 254.3 | 105.0 | 296.0 | n/a | 0.2 | 20.3 | 6.4 | n/a | n/a | 1,076 | 359 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 24.8 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 27 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.