Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (588g) cauliflower |
1/4 cup (54g) extra virgin olive oil |
1 (1,336g) whole chickens |
1/2 (55g) onions |
4 (0g) whole black peppercorns |
4 (0g) whole cardamom pods |
2 1/2 teaspoons (15g) salt |
2 1/2 quarts (2,370g) boiling water |
2 tablespoons (26g) ghee |
6 (18g) garlic cloves |
1/2 teaspoon (1g) white pepper |
1 teaspoon (1g) saffron |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) cumin |
3/4 lb (340g) basmati rice |
2 1/2 ounces (71g) pine nuts |
1 (301g) cucumbers |
1 cup (245g) plain yogurt |
1/2 teaspoon (3g) salt |
1 (3g) garlic cloves |
1/2 teaspoon (1g) mint |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 13.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 14.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Ash (g) | 4.5 | 0.0 | 11.6 | 0.2 | n/a | n/a | 15.0 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 1.8 | 1.1 | 1.8 | 3.0 | 0.0 | 0.0 | 47 | 12 |
| Aspartic acid (g) | 1.0 | 0.0 | 20.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.4 | 0.5 | 133.6 | 12.7 | n/a | n/a | 3.6 | 71.1 | 1.0 | 32.6 | 3.2 | 0.8 | 7.7 | 6.6 | 2.2 | 13.1 | 19.6 | 78.3 | 11.4 | 48.2 | 296.5 | 0.7 | 5.4 | 1.9 | 880 | 220 |
| Calories | 147.0 | 477.4 | 2,885.8 | 22.0 | n/a | n/a | 0.0 | 0.0 | 224.3 | 26.8 | 3.6 | 2.2 | 6.2 | 2.6 | 6.2 | 3.2 | 7.9 | 1,259.8 | 477.8 | 45.2 | 149.5 | 0.0 | 4.5 | 0.4 | 5,752 | 1,438 |
| Calories (kj) | 611.5 | 1,997.5 | 12,077.4 | 91.3 | n/a | n/a | 0.0 | 0.0 | 938.0 | 112.1 | 14.9 | 9.1 | 26.1 | 11.0 | 25.7 | 13.5 | 32.9 | 5,270.9 | 1,999.4 | 195.7 | 629.7 | 0.0 | 18.7 | 1.7 | 24,077 | 6,019 |
| Carbohydrates (g) | 29.2 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.8 | 0.5 | 1.4 | 0.7 | 0.6 | 1.1 | 0.9 | 263.0 | 9.3 | 10.9 | 11.4 | 0.0 | 1.0 | 0.1 | 342 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 975.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 1,073 | 268 |
| Copper (mg) | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 0.2 | 0.2 | 0.7 | 0.2 | 11.9 | 2.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 32 | 8 |
| Folate (mcg) | 335.2 | 0.0 | 80.2 | 10.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 0.4 | 0.9 | 0.1 | 0.2 | 68.1 | 24.1 | 21.1 | 17.2 | 0.0 | 0.1 | 1.0 | 560 | 140 |
| Folate, DFE (mcg) | 335.2 | 0.0 | 80.2 | 10.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 0.4 | 0.9 | 0.1 | 0.2 | 68.1 | 24.1 | 21.1 | 17.2 | 0.0 | 0.1 | 1.0 | 560 | 140 |
| Folate, food (mcg) | 335.2 | 0.0 | 80.2 | 10.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 0.4 | 0.9 | 0.1 | 0.2 | 68.1 | 24.1 | 21.1 | 17.2 | 0.0 | 0.1 | 1.0 | 560 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.5 | 0.0 | 33.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 2.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Glycine (g) | 0.4 | 0.0 | 15.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Histidine (g) | 0.3 | 0.0 | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.3 | 13.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 5.0 | 3.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 29 | 7 |
| Isoleucine (g) | 0.4 | 0.0 | 11.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 16.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Lysine (g) | 1.3 | 0.0 | 18.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Magnesium (mg) | 88.2 | 0.0 | 253.8 | 5.5 | n/a | n/a | 0.2 | 23.7 | 0.0 | 4.5 | 1.1 | 1.8 | 4.6 | 1.4 | 2.1 | 0.8 | 7.7 | 486.9 | 178.2 | 39.1 | 29.4 | 0.0 | 0.8 | 0.6 | 1,130 | 283 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 12.7 | 6.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 6 |
| Methionine (g) | 0.1 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 39.4 | 88.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 13.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 155 | 39 |
| Niacin (mg) | 3.0 | 0.0 | 87.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.3 | 3.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 11.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 0.2 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Phenylalanine (g) | 0.4 | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 258.7 | 0.0 | 2,217.8 | 16.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 27.5 | 2.1 | 1.8 | 3.6 | 1.1 | 2.5 | 0.8 | 10.5 | 1,133.9 | 408.3 | 72.2 | 232.8 | 0.0 | 4.6 | 0.6 | 4,395 | 1,099 |
| Phytosterols (mg) | 105.8 | 119.3 | n/a | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.9 | 0.6 | 0.7 | 0.3 | 1.4 | n/a | 100.1 | 42.1 | n/a | 0.0 | n/a | 0.1 | 380 | 95 |
| Polyunsaturated Fat (g) | 0.1 | 5.7 | 45.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 24.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Potassium (mg) | 1,758.1 | 0.5 | 2,618.6 | 80.3 | n/a | n/a | 1.2 | 23.7 | 1.3 | 72.2 | 0.9 | 12.1 | 22.4 | 10.5 | 4.1 | 5.6 | 37.5 | 759.3 | 423.9 | 442.5 | 379.8 | 0.2 | 12.0 | 4.4 | 6,671 | 1,668 |
| Proline (g) | 0.4 | 0.0 | 11.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Protein (g) | 11.3 | 0.0 | 229.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 27.0 | 9.7 | 2.0 | 8.5 | 0.0 | 0.2 | 0.0 | 291 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 507.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 785 | 196 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 7.5 | 60.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 3.5 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Selenium (mcg) | 3.5 | 0.0 | 204.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 79.7 | 0.5 | 0.9 | 5.4 | 0.0 | 0.4 | n/a | 298 | 74 |
| Serine (g) | 0.5 | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 176.4 | 1.1 | 908.5 | 2.2 | n/a | n/a | 5,813.7 | 71.1 | 0.5 | 3.1 | 0.1 | 1.0 | 0.4 | 0.8 | 0.2 | 0.1 | 3.5 | 23.8 | 1.4 | 6.0 | 112.7 | 1,162.7 | 0.5 | 0.3 | 8,290 | 2,073 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 11.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.9 | 2.5 | 5.0 | 11.4 | 0.0 | 0.0 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | 0.0 | 9.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.5 | 7.7 | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.9 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 1.6 | 54.0 | 211.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 25.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 9.9 | 48.5 | 0.3 | 8.0 | 0.0 | 0.0 | 0.0 | 361 | 90 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 0.7 | 0.0 | 11.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,750.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 785.7 | 1.6 | 0.0 | 3.7 | 0.0 | 5.4 | 1.2 | 3.9 | 26.7 | 0.0 | 20.6 | 316.1 | 242.6 | 0.0 | 0.3 | 38.5 | 3,197 | 799 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 507.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 1.3 | 0.0 | 0.7 | 15.1 | 66.2 | 0.0 | 0.0 | 1.9 | 809 | 202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 4.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 283.4 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 8.4 | 1.2 | 0.0 | 0.9 | 0.1 | 306 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 541.4 | 0.0 | 875.1 | 49.0 | n/a | n/a | 0.0 | 2,367.6 | 0.1 | 10.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 35.3 | 1.6 | 286.6 | 215.4 | 0.0 | 1.8 | 0.8 | 4,386 | 1,097 |
| Zinc (mg) | 1.6 | 0.0 | 14.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 4.6 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.