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Nutritional Facts: Pesto Chicken and Arugula Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (76g)
French rolls
2 tablespoons (9g)
basil pesto
6 ounces (170g)
grilled chicken
2 ounces (57g)
gruyere cheese
1 cup (20g)
arugula leaves
Total 1 serving
Alanine (g) 0.2 0.1 2.9 0.5 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 3.2 0.6 n/a 4 2
Ash (g) 1.4 1.3 1.8 2.4 0.3 7 4
Aspartic acid (g) 0.3 0.3 4.7 0.9 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.2 201.6 25.5 574.2 32.0 903 451
Calories 210.5 21.0 280.7 234.6 5.0 752 376
Calories (kj) 880.8 87.8 1,173.8 981.5 21.0 3,145 1,572
Carbohydrates (g) 38.2 4.3 0.0 0.2 0.7 43 22
Cholesterol (mg) 0.0 0.0 144.6 62.5 0.0 207 104
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.7 0.2 n/a 1 1
Dietary Fiber (g) 2.4 3.4 0.0 0.0 0.3 6 3
Folate (mcg) 85.9 27.9 6.8 5.7 19.4 146 73
Folate, DFE (mcg) 128.4 27.9 6.8 5.7 19.4 188 94
Folate, food (mcg) 25.1 27.9 6.8 5.7 19.4 85 42
Folic acid (mcg) 60.8 0.0 0.0 0.0 0.0 61 30
Fructose n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 2.1 0.2 7.9 3.4 n/a 14 7
Glycine (g) 0.2 0.1 2.6 0.3 n/a 3 2
Histidine (g) 0.1 0.0 1.6 0.6 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 8.1 1.8 0.1 0.3 12 6
Isoleucine (g) 0.3 0.1 2.8 0.9 n/a 4 2
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.2 4.0 1.8 n/a 6 3
Lysine (g) 0.2 0.1 4.5 1.5 n/a 6 3
Magnesium (mg) 15.2 64.0 49.3 20.4 9.4 158 79
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.9 0.0 0.0 0.1 1 1
Methionine (g) 0.1 0.0 1.5 0.5 n/a 2 1
Monounsaturated Fat (g) 1.5 0.1 2.1 5.7 0.0 9 5
Niacin (mg) 3.3 0.4 23.3 0.1 0.1 27 14
Pantothenic acid (mg) 0.3 0.1 1.6 0.3 0.1 2 1
Phenylalanine (g) 0.3 0.1 2.1 1.0 n/a 4 2
Phosphorus (mg) 63.8 24.7 387.9 343.6 10.4 830 415
Phytosterols n/a 9.5 n/a n/a n/a 10 5
Polyunsaturated Fat (g) 0.6 0.0 1.3 1.0 0.1 3 2
Potassium (mg) 86.6 236.7 435.5 46.0 73.8 879 439
Proline (g) 0.7 0.2 2.2 2.2 n/a 5 3
Protein (g) 6.5 2.1 52.8 16.9 0.5 79 39
Retinol (mcg) 0.0 0.0 10.2 152.2 0.0 162 81
Riboflavin (mg) 0.2 0.1 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.7 0.2 1.7 10.7 0.0 13 7
Selenium (mcg) 21.2 0.3 47.0 8.2 0.1 77 38
Serine (g) 0.3 0.0 1.8 1.0 n/a 3 2
Sodium (mg) 385.3 6.8 125.9 190.8 5.4 714 357
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 0.2 0.0 0.2 0.4 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.1 2.2 0.6 n/a 3 2
Tocopherol, alpha (mg) 0.2 1.0 0.5 0.2 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.3 0.4 6.1 18.4 0.1 28 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.6 0.2 n/a 1 0
Tyrosine (g) 0.2 0.1 1.8 1.0 n/a 3 2
Valine (g) 0.3 0.1 2.6 1.3 n/a 4 2
Vitamin A, IU (IU) 0.0 67.0 35.7 538.5 474.6 1,116 558
Vitamin A, RAE (mcg) 0.0 3.3 10.2 153.9 23.8 191 96
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.9 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 1.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 3.0 3 2
Vitamin D (IU) 0.0 0.0 8.5 13.6 0.0 22 11
Water (g) 26.4 0.9 111.0 18.9 18.3 176 88
Zinc (mg) 0.7 0.6 1.7 2.2 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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