Nutritional Facts: Decadent and Delicious French Grand Marnier Soufflé

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 liter (517g)
milk
6 (92g)
egg yolks
7 (231g)
egg whites
4 ounces (113g)
caster sugar
1 3/4 ounces (52g)
self raising flour
2 1/4 ounces (64g)
unsalted butter
2 fluid ounces (0g)
Grand Marnier
Total 1 serving
Alanine (g) 0.6 0.8 1.6 n/a 0.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 1.0 1.5 n/a 0.2 0.0 n/a 3 1
Ash (g) 3.7 1.6 1.5 0.0 0.2 0.0 n/a 7 1
Aspartic acid (g) 1.3 1.4 2.8 n/a 0.2 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.6 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 615.6 118.4 16.2 1.1 7.9 15.3 n/a 774 129
Calories 331.1 295.6 120.1 438.9 191.1 457.4 n/a 1,834 306
Calories (kj) 1,386.3 1,235.6 499.0 1,834.9 799.6 1,913.1 n/a 7,669 1,278
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 24.1 3.3 1.7 113.4 40.1 0.0 n/a 183 30
Cholesterol (mg) 72.4 996.0 0.0 0.0 0.0 137.2 n/a 1,206 201
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.2 0.2 0.7 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Folate (mcg) 25.9 134.0 9.2 0.0 96.1 1.9 n/a 267 45
Folate, DFE (mcg) 25.9 134.0 9.2 0.0 152.8 1.9 n/a 324 54
Folate, food (mcg) 25.9 134.0 9.2 0.0 15.2 1.9 n/a 186 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 80.8 0.0 n/a 81 13
Fructose n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
Galactose n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.8 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.6 1.8 3.6 n/a 1.8 0.1 n/a 11 2
Glycine (g) 0.4 0.4 1.0 n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.5 0.4 0.7 n/a 0.1 0.0 n/a 2 0
Iron (mg) 0.3 2.5 0.2 0.1 2.4 0.0 n/a 5 1
Isoleucine (g) 1.0 0.8 1.5 n/a 0.2 0.0 n/a 4 1
Lactose n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 1.3 2.3 n/a 0.4 0.1 n/a 6 1
Lysine (g) 1.3 1.1 1.9 n/a 0.1 0.0 n/a 4 1
Magnesium (mg) 67.2 4.6 25.4 0.0 11.5 1.3 n/a 110 18
Maltose n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0 0
Methionine (g) 0.4 0.3 0.9 n/a 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 5.5 10.8 0.0 0.0 0.0 13.4 n/a 30 5
Niacin (mg) 0.4 0.0 0.2 0.0 3.1 0.0 n/a 4 1
Pantothenic acid (mg) 1.6 2.7 0.4 0.0 0.2 0.1 n/a 5 1
Phenylalanine (g) 0.8 0.6 1.6 n/a 0.3 0.0 n/a 3 1
Phosphorus (mg) 481.1 358.0 34.7 0.0 56.7 15.3 n/a 946 158
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 3.9 0.0 0.0 0.2 1.9 n/a 7 1
Potassium (mg) 781.1 100.1 376.5 2.3 56.2 15.3 n/a 1,331 222
Proline (g) 1.6 0.6 1.0 n/a 0.6 0.1 n/a 4 1
Protein (g) 17.0 14.6 25.2 0.0 5.4 0.5 n/a 63 10
Retinol (mcg) 160.4 340.6 0.0 0.0 0.0 428.0 n/a 929 155
Riboflavin (mg) 0.8 0.5 1.0 0.0 0.3 0.0 n/a 3 0
Saturated Fat (g) 11.8 8.8 0.0 0.0 0.1 32.8 n/a 53 9
Selenium (mcg) 10.3 51.4 46.2 0.7 17.8 0.6 n/a 127 21
Serine (g) 0.9 1.2 1.8 n/a 0.3 0.0 n/a 4 1
Sodium (mg) 253.5 44.1 383.5 1.1 1.0 7.0 n/a 690 115
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.2 113.2 n/a n/a n/a 113 19
Sugar n/a 0.5 1.6 113.2 0.1 0.0 n/a 116 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.8 0.6 1.0 n/a 0.1 0.0 n/a 3 0
Tocopherol, alpha n/a 2.4 0.0 0.0 0.0 1.5 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 18.9 24.4 0.4 0.0 0.5 51.7 n/a 96 16
Tryptophan (g) 0.2 0.2 0.3 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 0.6 1.1 n/a 0.2 0.0 n/a 3 0
Valine (g) 1.1 0.9 1.9 n/a 0.2 0.0 n/a 4 1
Vitamin A, IU (IU) 713.8 1,323.8 0.0 0.0 0.0 1,594.2 n/a 3,632 605
Vitamin A, RAE (mcg) 170.7 349.8 0.0 0.0 0.0 436.3 n/a 957 159
Vitamin B-12 (mcg) 1.9 1.8 0.2 0.0 0.0 0.1 n/a 4 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin D n/a 200.1 0.0 0.0 0.0 38.3 n/a 238 40
Water (g) 453.6 48.0 202.3 0.0 6.3 11.4 n/a 722 120
Zinc (mg) 2.0 2.1 0.1 0.0 0.4 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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