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Nutritional Facts: Miso-Glazed Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (138g)
white miso
1/4 cup (58g)
sake
1/4 cup (58g)
mirin
1 tablespoon (14g)
dark brown sugar
4 (1,272g)
halibut fillets
1 tablespoon (14g)
peanut oil
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 19.4 0.0 20 5
Alcohol (g) 0.0 9.4 1.9 0.0 0.0 0.0 11 3
Arginine (g) 1.1 n/a n/a n/a 19.2 0.0 20 5
Ash (g) 17.6 0.0 0.6 0.1 20.0 0.0 38 10
Aspartic acid (g) 1.6 n/a n/a n/a 32.9 0.0 35 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.4 2.9 5.2 11.5 114.5 0.0 212 53
Calories 273.6 78.0 29.0 52.4 1,411.9 119.3 1,964 491
Calories (kj) 1,142.6 326.5 121.2 219.4 5,902.1 499.4 8,211 2,053
Carbohydrates (g) 36.4 2.9 3.7 13.5 0.0 0.0 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 763.2 0.0 763 191
Copper (mg) 0.6 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 3.4 0.0 3 1
Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 26.1 0.0 0.6 0.1 178.1 0.0 205 51
Folate, DFE (mcg) 26.1 0.0 0.6 0.1 178.1 0.0 205 51
Folate, food (mcg) 26.1 0.0 0.6 0.1 178.1 0.0 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.3 n/a n/a 0.2 0.0 n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 2.6 n/a n/a n/a 48.0 0.0 51 13
Glycine (g) 0.6 n/a n/a n/a 15.4 0.0 16 4
Histidine (g) 0.3 n/a n/a n/a 9.5 0.0 10 2
Iron (mg) 3.4 0.1 0.2 0.1 2.5 0.0 6 2
Isoleucine (g) 0.7 n/a n/a n/a 14.8 0.0 16 4
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a n/a 26.1 0.0 27 7
Lysine (g) 0.7 n/a n/a n/a 29.5 0.0 30 8
Magnesium (mg) 66.0 3.5 5.8 1.2 356.2 0.0 433 108
Maltose (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 n/a n/a 0.0 0.2 n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 9.5 0.0 10 2
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 7.3 6.2 15 4
Niacin (mg) 1.2 0.0 0.1 0.0 100.6 0.0 102 25
Pantothenic acid (mg) 0.5 n/a n/a 0.0 5.3 0.0 6 1
Phenylalanine (g) 0.7 n/a n/a n/a 12.6 0.0 13 3
Phosphorus (mg) 218.6 3.5 8.7 0.6 3,650.6 0.0 3,882 971
Phytosterols n/a n/a n/a n/a n/a 27.9 28 7
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.0 4.5 4.3 13 3
Potassium (mg) 288.8 14.6 51.0 18.4 6,716.2 0.0 7,089 1,772
Proline (g) 0.9 n/a n/a n/a 11.4 0.0 12 3
Protein (g) 16.1 0.3 0.3 0.0 286.7 0.0 303 76
Retinol (mcg) 0.0 0.0 0.0 0.0 305.3 0.0 305 76
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 4.5 2.3 8 2
Selenium (mcg) 9.6 0.8 0.1 0.2 704.7 0.0 715 179
Serine (g) 0.8 n/a n/a n/a 13.1 0.0 14 3
Sodium (mg) 5,126.0 1.2 363.1 3.9 1,043.0 0.0 6,537 1,634
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 13.0 n/a n/a 13 3
Sugar (g) 8.5 0.0 0.9 13.4 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.7 n/a n/a n/a 14.1 0.0 15 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 9.4 2.1 12 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 2.1 2 1
Total Fat (g) 8.3 0.0 0.0 0.0 20.5 13.5 42 11
TransFatty acids n/a n/a n/a n/a 0.4 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 3.6 0.0 4 1
Tyrosine (g) 0.5 n/a n/a n/a 10.9 0.0 11 3
Valine (g) 0.8 n/a n/a n/a 16.6 0.0 17 4
Vitamin A, IU (IU) 119.6 0.0 0.0 0.0 928.6 0.0 1,048 262
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 305.3 0.0 311 78
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 16.2 0.0 16 4
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 8.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 2,938.3 0.0 2,938 735
Water (g) 59.2 45.6 51.6 0.2 968.2 0.0 1,125 281
Zinc (mg) 3.5 0.0 0.0 0.0 5.5 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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