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Nutritional Facts: Easy Cheese, Potato and Ham Soufflé

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (630g)
mashed potatoes
3 medium (132g)
eggs
4 slices (84g)
boiled ham
2 tablespoons (28g)
cheese
2 tablespoons (28g)
butter
1 to taste (8g)
salt and black pepper
2 tablespoons (30g)
single cream
Total 1 serving
Alanine (g) 0.4 1.0 n/a 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 1.1 n/a 0.2 0.0 n/a 0.0 2 0
Ash (g) 9.2 1.4 3.4 1.2 0.6 n/a 0.2 16 4
Aspartic acid (g) 2.4 1.8 n/a 0.3 0.0 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 73.9 8.4 138.4 6.8 n/a 28.8 408 102
Calories 522.9 188.8 87.4 92.2 203.6 n/a 58.5 1,153 288
Calories (kj) 2,192.4 790.7 365.4 385.9 851.7 n/a 245.4 4,832 1,208
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 110.7 1.0 1.0 2.3 0.0 n/a 1.1 116 29
Cholesterol (mg) 12.6 491.0 39.5 17.8 61.1 n/a 19.8 642 160
Copper (mg) 0.9 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 9.5 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Folate (mcg) 50.4 62.0 n/a 1.4 0.9 n/a 0.6 115 29
Folate, DFE (mcg) 50.4 62.0 n/a 1.4 0.9 n/a 0.6 115 29
Folate, food (mcg) 50.4 62.0 n/a 1.4 0.9 n/a 0.6 115 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 0.5 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.1 2.2 n/a 1.1 0.1 n/a 0.2 6 1
Glycine (g) 0.3 0.6 n/a 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.4 n/a 0.2 0.0 n/a 0.0 1 0
Iron (mg) 1.7 2.3 1.2 0.2 0.0 n/a 0.0 6 1
Isoleucine (g) 0.5 0.9 n/a 0.3 0.0 n/a 0.0 2 0
Lactose (g) 4.8 0.0 n/a n/a n/a n/a n/a 5 1
Leucine (g) 0.8 1.4 n/a 0.5 0.0 n/a 0.1 3 1
Lysine (g) 0.7 1.2 n/a 0.5 0.0 n/a 0.1 3 1
Magnesium (mg) 113.4 15.8 26.0 8.4 0.6 n/a 2.7 167 42
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.5 n/a 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 4.8 1.5 2.0 6.0 n/a 1.7 17 4
Niacin (mg) 7.0 0.1 n/a 0.0 0.0 n/a 0.0 7 2
Pantothenic acid (mg) 3.1 2.0 n/a 0.3 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.5 0.9 n/a 0.3 0.0 n/a 0.0 2 0
Phosphorus (mg) 289.8 261.4 200.8 111.4 6.8 n/a 24.0 894 224
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 2.5 0.3 0.2 0.9 n/a 0.2 5 1
Potassium (mg) 1,864.8 182.2 237.7 101.1 6.8 n/a 36.6 2,429 607
Proline (g) 0.6 0.7 n/a 0.6 0.0 n/a 0.1 2 0
Protein (g) 12.0 16.6 13.9 5.5 0.2 n/a 0.8 49 12
Retinol (mcg) 44.1 211.2 n/a 41.2 190.6 n/a 53.4 540 135
Riboflavin (mg) 0.3 0.6 n/a 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.9 4.1 1.0 4.3 14.6 n/a 3.6 30 7
Selenium (mcg) 5.0 40.5 n/a 4.5 0.3 n/a 0.2 51 13
Serine (g) 0.5 1.3 n/a 0.3 0.0 n/a 0.0 2 1
Sodium (mg) 1,902.6 187.4 1,132.3 269.0 202.8 n/a 12.0 3,706 927
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 9.5 0.5 0.3 n/a 0.0 n/a 0.0 10 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.7 n/a 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.4 n/a n/a 0.7 n/a 0.2 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.6 12.6 3.1 6.8 23.0 n/a 5.8 55 14
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.7 n/a 0.3 0.0 n/a 0.0 1 0
Valine (g) 0.7 1.1 n/a 0.3 0.0 n/a 0.1 2 1
Vitamin A, IU (IU) 170.1 712.8 0.0 196.3 709.7 n/a 196.8 1,986 496
Vitamin A, RAE (mcg) 44.1 211.2 n/a 44.3 194.3 n/a 54.3 548 137
Vitamin B-12 (mcg) 0.4 1.2 n/a 0.4 0.0 n/a 0.1 2 1
Vitamin B-6 (mg) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 39.1 0.0 0.0 0.0 0.0 n/a 0.2 39 10
Vitamin D (IU) 50.4 108.2 n/a n/a 17.0 n/a 4.2 180 45
Water (g) 494.4 100.5 62.7 12.0 4.5 n/a 22.1 696 174
Zinc (mg) 1.8 1.7 1.6 0.8 0.0 n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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