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Nutritional Facts: Chocolate Orange Liqueur Souffle With Chocolate Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 ounce (0g)
bittersweet chocolate squares
1/4 cup (22g)
unsweetened cocoa powder
1/2 cup (100g)
sugar
1/2 cup (119g)
whipping cream
1/8 teaspoon (1g)
salt
1 teaspoon (4g)
vanilla extract
1 tablespoon (0g)
orange liqueur
6 tablespoons (85g)
butter
1/2 cup (100g)
sugar
5 tablespoons (37g)
all-purpose flour
1 cup (244g)
milk
1 tablespoon (0g)
orange liqueur
2 ounces (57g)
semi-sweet chocolate baking squares
3 ounces (0g)
bittersweet chocolate squares
1/4 teaspoon (2g)
salt
5 (77g)
egg yolks
1 teaspoon (4g)
vanilla extract
7 (231g)
egg whites
1 to taste (0g)
chocolate syrup
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 n/a 0.0 0.6 n/a 1.6 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a 3 0
Arginine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 n/a 0.1 n/a 0.0 0.8 n/a 1.5 n/a 3 0
Ash (g) 1.2 n/a 1.2 0.0 0.5 0.7 0.0 n/a 1.8 0.0 0.2 1.8 n/a 0.7 n/a 1.5 1.3 0.0 1.5 n/a 12 2
Aspartic acid (g) 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.2 0.6 n/a 0.2 n/a 0.0 1.2 n/a 2.8 n/a 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a 49.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 35.2 n/a 0.0 0.0 0.0 0.0 n/a 85 11
Calcium (mg) 13.6 n/a 27.5 1.0 77.4 0.2 0.5 n/a 20.4 1.0 5.6 290.4 n/a 18.2 n/a 0.4 98.7 0.5 16.2 n/a 571 71
Calories 406.9 n/a 49.0 387.0 410.6 0.0 12.1 n/a 610.9 387.0 136.5 156.2 n/a 272.6 n/a 0.0 246.3 12.1 120.1 n/a 3,207 401
Calories (kj) 1,701.9 n/a 204.7 1,618.0 1,717.2 0.0 50.6 n/a 2,555.1 1,618.0 571.1 653.9 n/a 1,140.5 n/a 0.0 1,029.7 50.6 499.0 n/a 13,410 1,676
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 12.4 100.0 3.3 0.0 0.5 n/a 0.1 100.0 28.6 11.3 n/a 36.3 n/a 0.0 2.7 0.5 1.7 n/a 298 37
Cholesterol (mg) 122.0 n/a 0.0 0.0 163.0 0.0 0.0 n/a 183.2 0.0 0.0 34.2 n/a 0.0 n/a 0.0 830.0 0.0 0.0 n/a 1,332 167
Copper (mg) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a 1 0
Dietary Fiber (g) 0.0 n/a 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 3.4 n/a 0.0 0.0 0.0 0.0 n/a 12 1
Folate (mcg) 1.7 n/a 6.9 0.0 4.8 0.0 0.0 n/a 2.6 0.0 9.7 12.2 n/a 7.4 n/a 0.0 111.7 0.0 9.2 n/a 166 21
Folate, DFE (mcg) 1.7 n/a 6.9 0.0 4.8 0.0 0.0 n/a 2.6 0.0 9.7 12.2 n/a 7.4 n/a 0.0 111.7 0.0 9.2 n/a 166 21
Folate, food (mcg) 1.7 n/a 6.9 0.0 4.8 0.0 0.0 n/a 2.6 0.0 9.7 12.2 n/a 7.4 n/a 0.0 111.7 0.0 9.2 n/a 166 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a 1 0
Glutamic acid (g) 0.1 n/a 0.6 n/a 0.5 0.0 n/a n/a 0.2 n/a 1.3 1.7 n/a 0.4 n/a 0.0 1.5 n/a 3.6 n/a 10 1
Glycine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.1 n/a 0.0 0.4 n/a 1.0 n/a 2 0
Histidine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.7 n/a 2 0
Iron (mg) 0.0 n/a 3.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 n/a 1.8 n/a 0.0 2.1 0.0 0.2 n/a 8 1
Isoleucine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.1 n/a 0.0 0.7 n/a 1.5 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Leucine (g) 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.3 0.8 n/a 0.1 n/a 0.0 1.1 n/a 2.3 n/a 5 1
Lysine (g) 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.6 n/a 0.1 n/a 0.0 0.9 n/a 1.9 n/a 4 1
Magnesium (mg) 1.1 n/a 107.3 0.0 8.3 0.0 0.5 n/a 1.7 0.0 8.2 31.7 n/a 65.3 n/a 0.0 3.8 0.5 25.4 n/a 254 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.9 n/a 2 0
Monounsaturated Fat (g) 11.9 n/a 1.0 0.0 12.7 0.0 0.0 n/a 17.9 0.0 0.0 2.6 n/a 5.7 n/a 0.0 9.0 0.0 0.0 n/a 61 8
Niacin (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.8 n/a 0.1 n/a 0.0 2.3 0.0 0.4 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.4 n/a 0.1 n/a 0.0 0.5 n/a 1.6 n/a 3 0
Phosphorus (mg) 13.6 n/a 157.8 0.0 73.8 0.0 0.3 n/a 20.4 0.0 40.5 226.9 n/a 75.0 n/a 0.0 298.4 0.3 34.7 n/a 942 118
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 n/a 0.1 0.0 1.6 0.0 0.0 n/a 2.6 0.0 0.2 0.3 n/a 0.5 n/a 0.0 3.2 0.0 0.0 n/a 10 1
Potassium (mg) 13.6 n/a 327.7 2.0 89.3 0.1 6.2 n/a 20.4 2.0 40.1 368.4 n/a 207.3 n/a 0.1 83.4 6.2 376.5 n/a 1,543 193
Proline (g) 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.4 0.8 n/a 0.1 n/a 0.0 0.5 n/a 1.0 n/a 3 0
Protein (g) 0.5 n/a 4.2 0.0 2.4 0.0 0.0 n/a 0.7 0.0 3.9 8.0 n/a 2.4 n/a 0.0 12.1 0.0 25.2 n/a 59 7
Retinol (mcg) 380.8 n/a 0.0 0.0 482.0 0.0 0.0 n/a 571.7 0.0 0.0 75.6 n/a 0.0 n/a 0.0 283.8 0.0 0.0 n/a 1,794 224
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.4 0.0 1.0 n/a 2 0
Saturated Fat (g) 29.2 n/a 1.7 0.0 27.4 0.0 0.0 n/a 43.8 0.0 0.1 5.6 n/a 10.1 n/a 0.0 7.3 0.0 0.0 n/a 125 16
Selenium (mcg) 0.6 n/a 3.1 0.6 0.6 0.0 0.0 n/a 0.9 0.6 12.7 4.9 n/a 2.4 n/a 0.0 42.8 0.0 46.2 n/a 115 14
Serine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.4 n/a 0.1 n/a 0.0 1.0 n/a 1.8 n/a 4 0
Sodium (mg) 405.2 n/a 4.5 1.0 45.2 290.7 0.4 n/a 608.3 1.0 0.7 119.6 n/a 6.2 n/a 581.4 36.7 0.4 383.5 n/a 2,485 311
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a n/a n/a n/a n/a 99.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 200 25
Sugar (g) 0.0 n/a 0.4 99.8 0.1 0.0 0.5 n/a 0.1 99.8 0.1 n/a n/a 31.0 n/a 0.0 0.4 0.5 1.6 n/a 234 29
Theobromine (mg) 0.0 n/a 442.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 276.0 n/a 0.0 0.0 0.0 0.0 n/a 718 90
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.1 n/a 0.0 0.5 n/a 1.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 1.3 0.0 0.0 n/a 2.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 2.0 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 46.0 n/a 2.9 0.0 44.0 0.0 0.0 n/a 69.1 0.0 0.4 8.9 n/a 17.0 n/a 0.0 20.3 0.0 0.4 n/a 209 26
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.1 n/a 0.0 0.5 n/a 1.1 n/a 3 0
Valine (g) 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.5 n/a 0.1 n/a 0.0 0.7 n/a 1.9 n/a 4 0
Vitamin A, IU (IU) 1,418.2 n/a 0.0 0.0 1,749.3 0.0 0.0 n/a 2,129.1 0.0 0.0 336.7 n/a 0.0 n/a 0.0 1,103.1 0.0 0.0 n/a 6,736 842
Vitamin A, RAE (mcg) 388.2 n/a 0.0 0.0 489.1 0.0 0.0 n/a 582.8 0.0 0.0 80.5 n/a 0.0 n/a 0.0 291.5 0.0 0.0 n/a 1,832 229
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1.5 0.0 0.2 n/a 3 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin D (IU) 34.1 n/a 0.0 0.0 32.1 0.0 0.0 n/a 51.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 166.8 0.0 0.0 n/a 284 36
Water (g) 9.0 n/a 0.6 0.0 68.7 0.0 2.2 n/a 13.5 0.0 4.5 214.0 n/a 0.4 n/a 0.0 40.0 2.2 202.3 n/a 557 70
Zinc (mg) 0.1 n/a 1.5 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.3 0.9 n/a 0.9 n/a 0.0 1.8 0.0 0.1 n/a 6 1

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