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    Nutritional Facts: Chocolate Orange Liqueur Souffle With Chocolate Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 ounce (0g)
    bittersweet chocolate squares
    1/4 cup (22g)
    unsweetened cocoa powder
    1/2 cup (100g)
    sugar
    1/2 cup (119g)
    whipping cream
    1/8 teaspoon (1g)
    salt
    1 teaspoon (4g)
    vanilla extract
    1 tablespoon (0g)
    orange liqueur
    6 tablespoons (85g)
    butter
    1/2 cup (100g)
    sugar
    5 tablespoons (37g)
    all-purpose flour
    1 cup (244g)
    milk
    1 tablespoon (0g)
    orange liqueur
    2 ounces (57g)
    semi-sweet chocolate baking squares
    3 ounces (0g)
    bittersweet chocolate squares
    1/4 teaspoon (2g)
    salt
    5 (77g)
    egg yolks
    1 teaspoon (4g)
    vanilla extract
    7 (231g)
    egg whites
    1 to taste (0g)
    chocolate syrup
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 n/a 0.0 0.6 n/a 1.6 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a 3 0
    Arginine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 n/a 0.1 n/a 0.0 0.8 n/a 1.5 n/a 3 0
    Ash (g) 1.2 n/a 1.2 0.0 0.5 0.7 0.0 n/a 1.8 0.0 0.2 1.8 n/a 0.7 n/a 1.5 1.3 0.0 1.5 n/a 12 2
    Aspartic acid (g) 0.0 n/a 0.4 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.2 0.6 n/a 0.2 n/a 0.0 1.2 n/a 2.8 n/a 6 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 n/a 49.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 35.2 n/a 0.0 0.0 0.0 0.0 n/a 85 11
    Calcium (mg) 13.6 n/a 27.5 1.0 77.4 0.2 0.5 n/a 20.4 1.0 5.6 290.4 n/a 18.2 n/a 0.4 98.7 0.5 16.2 n/a 571 71
    Calories 406.9 n/a 49.0 387.0 410.6 0.0 12.1 n/a 610.9 387.0 136.5 156.2 n/a 272.6 n/a 0.0 246.3 12.1 120.1 n/a 3,207 401
    Calories (kj) 1,701.9 n/a 204.7 1,618.0 1,717.2 0.0 50.6 n/a 2,555.1 1,618.0 571.1 653.9 n/a 1,140.5 n/a 0.0 1,029.7 50.6 499.0 n/a 13,410 1,676
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 12.4 100.0 3.3 0.0 0.5 n/a 0.1 100.0 28.6 11.3 n/a 36.3 n/a 0.0 2.7 0.5 1.7 n/a 298 37
    Cholesterol (mg) 122.0 n/a 0.0 0.0 163.0 0.0 0.0 n/a 183.2 0.0 0.0 34.2 n/a 0.0 n/a 0.0 830.0 0.0 0.0 n/a 1,332 167
    Copper (mg) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 3.4 n/a 0.0 0.0 0.0 0.0 n/a 12 1
    Folate (mcg) 1.7 n/a 6.9 0.0 4.8 0.0 0.0 n/a 2.6 0.0 9.7 12.2 n/a 7.4 n/a 0.0 111.7 0.0 9.2 n/a 166 21
    Folate, DFE (mcg) 1.7 n/a 6.9 0.0 4.8 0.0 0.0 n/a 2.6 0.0 9.7 12.2 n/a 7.4 n/a 0.0 111.7 0.0 9.2 n/a 166 21
    Folate, food (mcg) 1.7 n/a 6.9 0.0 4.8 0.0 0.0 n/a 2.6 0.0 9.7 12.2 n/a 7.4 n/a 0.0 111.7 0.0 9.2 n/a 166 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.6 n/a 0.5 0.0 n/a n/a 0.2 n/a 1.3 1.7 n/a 0.4 n/a 0.0 1.5 n/a 3.6 n/a 10 1
    Glycine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.1 n/a 0.0 0.4 n/a 1.0 n/a 2 0
    Histidine (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.7 n/a 2 0
    Iron (mg) 0.0 n/a 3.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 n/a 1.8 n/a 0.0 2.1 0.0 0.2 n/a 8 1
    Isoleucine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.5 n/a 0.1 n/a 0.0 0.7 n/a 1.5 n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
    Leucine (g) 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.3 0.8 n/a 0.1 n/a 0.0 1.1 n/a 2.3 n/a 5 1
    Lysine (g) 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.6 n/a 0.1 n/a 0.0 0.9 n/a 1.9 n/a 4 1
    Magnesium (mg) 1.1 n/a 107.3 0.0 8.3 0.0 0.5 n/a 1.7 0.0 8.2 31.7 n/a 65.3 n/a 0.0 3.8 0.5 25.4 n/a 254 32
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.9 n/a 2 0
    Monounsaturated Fat (g) 11.9 n/a 1.0 0.0 12.7 0.0 0.0 n/a 17.9 0.0 0.0 2.6 n/a 5.7 n/a 0.0 9.0 0.0 0.0 n/a 61 8
    Niacin (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.2 n/a 2 0
    Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.8 n/a 0.1 n/a 0.0 2.3 0.0 0.4 n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.4 n/a 0.1 n/a 0.0 0.5 n/a 1.6 n/a 3 0
    Phosphorus (mg) 13.6 n/a 157.8 0.0 73.8 0.0 0.3 n/a 20.4 0.0 40.5 226.9 n/a 75.0 n/a 0.0 298.4 0.3 34.7 n/a 942 118
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 n/a 0.1 0.0 1.6 0.0 0.0 n/a 2.6 0.0 0.2 0.3 n/a 0.5 n/a 0.0 3.2 0.0 0.0 n/a 10 1
    Potassium (mg) 13.6 n/a 327.7 2.0 89.3 0.1 6.2 n/a 20.4 2.0 40.1 368.4 n/a 207.3 n/a 0.1 83.4 6.2 376.5 n/a 1,543 193
    Proline (g) 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.4 0.8 n/a 0.1 n/a 0.0 0.5 n/a 1.0 n/a 3 0
    Protein (g) 0.5 n/a 4.2 0.0 2.4 0.0 0.0 n/a 0.7 0.0 3.9 8.0 n/a 2.4 n/a 0.0 12.1 0.0 25.2 n/a 59 7
    Retinol (mcg) 380.8 n/a 0.0 0.0 482.0 0.0 0.0 n/a 571.7 0.0 0.0 75.6 n/a 0.0 n/a 0.0 283.8 0.0 0.0 n/a 1,794 224
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.4 0.0 1.0 n/a 2 0
    Saturated Fat (g) 29.2 n/a 1.7 0.0 27.4 0.0 0.0 n/a 43.8 0.0 0.1 5.6 n/a 10.1 n/a 0.0 7.3 0.0 0.0 n/a 125 16
    Selenium (mcg) 0.6 n/a 3.1 0.6 0.6 0.0 0.0 n/a 0.9 0.6 12.7 4.9 n/a 2.4 n/a 0.0 42.8 0.0 46.2 n/a 115 14
    Serine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.4 n/a 0.1 n/a 0.0 1.0 n/a 1.8 n/a 4 0
    Sodium (mg) 405.2 n/a 4.5 1.0 45.2 290.7 0.4 n/a 608.3 1.0 0.7 119.6 n/a 6.2 n/a 581.4 36.7 0.4 383.5 n/a 2,485 311
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 99.8 n/a n/a n/a n/a n/a 99.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 200 25
    Sugar (g) 0.0 n/a 0.4 99.8 0.1 0.0 0.5 n/a 0.1 99.8 0.1 n/a n/a 31.0 n/a 0.0 0.4 0.5 1.6 n/a 234 29
    Theobromine (mg) 0.0 n/a 442.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 276.0 n/a 0.0 0.0 0.0 0.0 n/a 718 90
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.1 n/a 0.0 0.5 n/a 1.0 n/a 2 0
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 1.3 0.0 0.0 n/a 2.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 2.0 0.0 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Total Fat (g) 46.0 n/a 2.9 0.0 44.0 0.0 0.0 n/a 69.1 0.0 0.4 8.9 n/a 17.0 n/a 0.0 20.3 0.0 0.4 n/a 209 26
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a 0.1 n/a 0.0 0.5 n/a 1.1 n/a 3 0
    Valine (g) 0.0 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.5 n/a 0.1 n/a 0.0 0.7 n/a 1.9 n/a 4 0
    Vitamin A, IU (IU) 1,418.2 n/a 0.0 0.0 1,749.3 0.0 0.0 n/a 2,129.1 0.0 0.0 336.7 n/a 0.0 n/a 0.0 1,103.1 0.0 0.0 n/a 6,736 842
    Vitamin A, RAE (mcg) 388.2 n/a 0.0 0.0 489.1 0.0 0.0 n/a 582.8 0.0 0.0 80.5 n/a 0.0 n/a 0.0 291.5 0.0 0.0 n/a 1,832 229
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1.5 0.0 0.2 n/a 3 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin D (IU) 34.1 n/a 0.0 0.0 32.1 0.0 0.0 n/a 51.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 166.8 0.0 0.0 n/a 284 36
    Water (g) 9.0 n/a 0.6 0.0 68.7 0.0 2.2 n/a 13.5 0.0 4.5 214.0 n/a 0.4 n/a 0.0 40.0 2.2 202.3 n/a 557 70
    Zinc (mg) 0.1 n/a 1.5 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.3 0.9 n/a 0.9 n/a 0.0 1.8 0.0 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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