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Nutritional Facts: Apples & Cream Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (304g)
low-fat vanilla ice cream
1 cup (244g)
unsweetened applesauce
1/4 teaspoon (1g)
ground cinnamon
1 cup (245g)
nonfat milk
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.2 n/a 0 0
Ash (g) 3.3 0.6 0.0 1.8 n/a 6 1
Aspartic acid n/a 0.1 0.0 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 489.4 9.8 6.5 298.9 n/a 805 201
Calories 547.2 102.5 1.6 83.3 n/a 735 184
Calories (kj) 2,295.2 429.4 6.8 347.9 n/a 3,079 770
Carbohydrates (g) 89.6 27.5 0.5 12.2 n/a 130 32
Cholesterol (mg) 82.1 0.0 0.0 4.9 n/a 87 22
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.9 2.7 0.3 0.0 n/a 4 1
Folate (mcg) 18.2 7.3 0.0 12.3 n/a 38 9
Folate, DFE (mcg) 18.2 7.3 0.0 12.3 n/a 38 9
Folate, food (mcg) 18.2 7.3 0.0 12.3 n/a 38 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 14.3 0.0 0.0 n/a 14 4
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.6 0.0 0.0 n/a 6 1
Glutamic acid n/a 0.0 0.0 1.6 n/a 2 0
Glycine n/a 0.0 0.0 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.6 0.1 0.1 n/a 1 0
Isoleucine n/a 0.0 0.0 0.4 n/a 0 0
Lactose n/a 0.0 0.0 12.5 n/a 12 3
Leucine n/a 0.0 0.0 0.8 n/a 1 0
Lysine n/a 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 42.6 7.3 0.4 27.0 n/a 77 19
Maltose n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 3.9 0.0 0.0 0.1 n/a 4 1
Niacin (mg) 0.4 0.2 0.0 0.2 n/a 1 0
Pantothenic acid (mg) 1.5 0.1 0.0 0.9 n/a 2 1
Phenylalanine n/a 0.0 0.0 0.4 n/a 0 0
Phosphorus (mg) 313.1 12.2 0.4 247.5 n/a 573 143
Phytosterols n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 632.3 180.6 2.8 382.2 n/a 1,198 299
Proline n/a 0.0 0.0 0.8 n/a 1 0
Protein (g) 14.5 0.4 0.0 8.3 n/a 23 6
Retinol (mcg) 386.1 0.0 0.0 2.5 n/a 389 97
Riboflavin (mg) 0.8 0.1 0.0 0.4 n/a 1 0
Saturated Fat (g) 8.9 0.0 0.0 0.1 n/a 9 2
Selenium (mcg) 6.1 0.7 0.0 7.6 n/a 14 4
Serine n/a 0.0 0.0 0.4 n/a 0 0
Sodium (mg) 225.0 4.9 0.1 102.9 n/a 333 83
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.8 0.0 0.0 n/a 3 1
Sugar (g) 67.2 22.9 0.0 12.5 n/a 103 26
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.4 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 14.7 0.2 0.0 0.2 n/a 15 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.4 n/a 0 0
Valine n/a 0.0 0.0 0.4 n/a 0 0
Vitamin A, IU (IU) 1,361.9 70.8 1.9 36.8 n/a 1,471 368
Vitamin A, RAE (mcg) 389.1 2.4 0.1 4.9 n/a 397 99
Vitamin B-12 (mcg) 1.4 0.0 0.0 1.2 n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 3.6 51.7 0.0 0.0 n/a 55 14
Vitamin D (IU) 12.2 0.0 0.0 0.0 n/a 12 3
Water (g) 181.9 215.3 0.1 222.6 n/a 620 155
Zinc (mg) 2.2 0.1 0.0 1.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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