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Nutritional Facts: Pumpkin Whip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cream cheese
1 tablespoon (15g)
heavy whipping cream
1/2 cup (58g)
pumpkin puree
1/2 cup (0g)
Splenda granular
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1 teaspoon (2g)
ground cloves
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 2.2 0.1 0.5 n/a 0.1 0.1 0.1 3 1
Aspartic acid (g) 0.9 0.0 0.1 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.0 9.8 12.2 n/a 26.2 4.0 14.3 233 58
Calories 582.8 51.8 15.1 n/a 6.5 11.6 7.1 675 169
Calories (kj) 2,438.4 216.5 63.2 n/a 27.0 48.3 29.8 2,823 706
Carbohydrates (g) 6.9 0.4 3.8 n/a 2.1 1.1 1.4 16 4
Cholesterol (mg) 187.4 20.6 0.0 n/a 0.0 0.0 0.0 208 52
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 1.4 0.5 0.8 3 1
Folate (mcg) 18.7 0.6 9.3 n/a 0.2 1.7 2.1 33 8
Folate, DFE (mcg) 18.7 0.6 9.3 n/a 0.2 1.7 2.1 33 8
Folate, food (mcg) 18.7 0.6 9.3 n/a 0.2 1.7 2.1 33 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.2 0.1 0.1 n/a 0.0 n/a n/a 2 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.0 0.5 n/a 0.2 0.1 0.2 2 0
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 5.5 n/a n/a n/a 0.0 n/a 0.0 5 1
Leucine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 15.3 1.1 7.0 n/a 1.6 4.0 5.8 35 9
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.5 0.1 0.7 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 14.7 1.6 0.0 n/a 0.0 0.1 0.0 16 4
Niacin (mg) 0.2 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 180.6 9.3 25.5 n/a 1.7 4.7 2.3 224 56
Phytosterols n/a n/a 7.0 n/a 0.7 1.4 5.7 15 4
Polyunsaturated Fat (g) 2.4 0.2 0.0 n/a 0.0 0.0 0.2 3 1
Potassium (mg) 235.2 11.3 197.2 n/a 11.3 7.7 24.4 487 122
Proline (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 10.1 0.3 0.6 n/a 0.1 0.1 0.1 11 3
Retinol (mcg) 611.7 60.8 0.0 n/a 0.0 0.0 0.0 672 168
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 32.9 3.5 0.0 n/a 0.0 0.6 0.1 37 9
Selenium (mcg) 4.1 0.1 0.2 n/a 0.1 0.0 0.1 5 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 547.0 5.7 0.6 n/a 0.3 0.4 5.4 559 140
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 5.5 0.0 0.8 n/a 0.1 0.6 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.2 0.6 n/a 0.1 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 58.3 5.6 0.1 n/a 0.0 0.8 0.4 65 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,288.5 220.5 4,282.7 n/a 7.7 2.2 11.7 6,813 1,703
Vitamin A, RAE (mcg) 623.7 61.7 214.0 n/a 0.4 0.1 0.6 900 225
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 5.2 n/a 0.1 0.1 1.8 7 2
Vitamin D (IU) 42.6 4.1 0.0 n/a 0.0 0.0 0.0 47 12
Water (g) 92.8 8.7 53.1 n/a 0.3 0.1 0.2 155 39
Zinc (mg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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