Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) dried garbanzo beans |
3/4 lb (340g) boneless pork |
1 piece (0g) tripe |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (16g) flour |
1/4 cup (54g) olive oil |
1/2 lb (227g) onions |
8 (24g) garlic cloves |
1 cup (235g) white wine |
28 ounces (794g) tomatoes with juice |
1 teaspoon (2g) hot paprika |
1/2 lb (227g) chorizo sausage |
Total | 1 serving | |
| Alanine (g) | 0.5 | 3.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.5 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 1.0 | 4.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 3.8 | 10 | 2 |
| Ash (g) | 1.4 | 3.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.4 | 0.5 | 6.4 | 0.2 | 8.9 | 22 | 5 |
| Aspartic acid (g) | 1.3 | 5.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 0.1 | 5.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 64.6 | n/a | n/a | n/a | 2.3 | 0.5 | 52.2 | 43.4 | 21.2 | 246.1 | 5.2 | 18.2 | 513 | 128 |
| Calories | 206.4 | 734.8 | n/a | n/a | n/a | 56.9 | 477.4 | 90.8 | 35.8 | 192.9 | 134.9 | 6.4 | 1,033.8 | 2,970 | 743 |
| Calories (kj) | 864.7 | 3,075.4 | n/a | n/a | n/a | 238.0 | 1,997.5 | 376.8 | 149.5 | 804.4 | 571.5 | 26.9 | 4,325.9 | 12,431 | 3,108 |
| Carbohydrates (g) | 34.4 | 0.0 | n/a | n/a | n/a | 11.9 | 0.0 | 21.2 | 7.9 | 6.1 | 31.8 | 1.2 | 4.2 | 119 | 30 |
| Cholesterol (mg) | 0.0 | 227.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.9 | 428 | 107 |
| Copper (mg) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 3.9 | 0.5 | 0.0 | 7.9 | 0.8 | 0.0 | 23 | 6 |
| Folate (mcg) | 315.8 | 17.0 | n/a | n/a | n/a | 28.6 | 0.0 | 43.1 | 0.7 | 2.4 | 63.5 | 1.1 | 4.5 | 477 | 119 |
| Folate, DFE (mcg) | 315.8 | 17.0 | n/a | n/a | n/a | 45.5 | 0.0 | 43.1 | 0.7 | 2.4 | 63.5 | 1.1 | 4.5 | 494 | 123 |
| Folate, food (mcg) | 315.8 | 17.0 | n/a | n/a | n/a | 4.5 | 0.0 | 43.1 | 0.7 | 2.4 | 63.5 | 1.1 | 4.5 | 453 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 10.1 | 0.2 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 8.7 | 0.1 | n/a | 13 | 3 |
| Glutamic acid (g) | 1.9 | 9.9 | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | 0.2 | n/a | 3.8 | 0.1 | 8.1 | 25 | 6 |
| Glycine (g) | 0.5 | 3.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3.9 | 8 | 2 |
| Histidine (g) | 0.3 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 2.9 | n/a | n/a | n/a | 0.7 | 0.3 | 0.5 | 0.4 | 0.6 | 7.7 | 0.5 | 3.6 | 21 | 5 |
| Isoleucine (g) | 0.5 | 3.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 5.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 5.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 3.9 | 10 | 3 |
| Lysine (g) | 0.7 | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 5.5 | 12 | 3 |
| Magnesium (mg) | 65.2 | 71.4 | n/a | n/a | n/a | 3.4 | 0.0 | 22.7 | 6.0 | 23.5 | 87.3 | 4.1 | 40.9 | 325 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 22.6 | n/a | n/a | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 41.8 | 105 | 26 |
| Niacin (mg) | 0.9 | 15.3 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.2 | 0.3 | 5.7 | 0.2 | 11.7 | 35 | 9 |
| Pantothenic acid (mg) | 0.9 | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.9 | 0.1 | 2.5 | 8 | 2 |
| Phenylalanine (g) | 0.6 | 2.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2.6 | 6 | 2 |
| Phosphorus (mg) | 207.5 | 680.4 | n/a | n/a | n/a | 16.9 | 0.0 | 65.8 | 36.7 | 42.3 | 150.8 | 7.2 | 340.8 | 1,548 | 387 |
| Phytosterols (mg) | 19.8 | n/a | n/a | n/a | n/a | n/a | 119.3 | 34.0 | n/a | n/a | n/a | 4.0 | 0.0 | 177 | 44 |
| Polyunsaturated Fat (g) | 1.5 | 5.3 | n/a | n/a | n/a | 0.1 | 5.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 7.9 | 21 | 5 |
| Potassium (mg) | 496.2 | 1,139.7 | n/a | n/a | n/a | 16.7 | 0.5 | 331.4 | 96.2 | 167.0 | 1,492.3 | 51.9 | 904.3 | 4,696 | 1,174 |
| Proline (g) | 0.5 | 2.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.8 | 6 | 2 |
| Protein (g) | 10.9 | 64.5 | n/a | n/a | n/a | 1.6 | 0.0 | 2.5 | 1.5 | 0.2 | 6.2 | 0.3 | 54.8 | 142 | 36 |
| Retinol (mcg) | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 18.0 | n/a | n/a | n/a | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 32.7 | 59 | 15 |
| Selenium (mcg) | 4.6 | 96.6 | n/a | n/a | n/a | 5.3 | 0.0 | 1.1 | 3.4 | 0.2 | 0.8 | 0.1 | 47.9 | 160 | 40 |
| Serine (g) | 0.6 | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 6 | 1 |
| Sodium (mg) | 13.6 | 187.1 | n/a | n/a | n/a | 0.3 | 1.1 | 9.1 | 4.1 | 11.8 | 1,135.1 | 1.5 | 2,805.9 | 4,170 | 1,042 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.2 | 2.3 | 18.9 | 0.2 | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 5 | 1 |
| Threonine (g) | 0.4 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 5.4 | 0.7 | 0.5 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | 50.9 | n/a | n/a | n/a | 0.2 | 54.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.3 | 86.9 | 197 | 49 |
| Tryptophan (g) | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.3 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.7 | 4 | 1 |
| Valine (g) | 0.5 | 3.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 6 | 2 |
| Vitamin A, IU (IU) | 38.0 | 23.8 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 2.2 | 0.0 | 928.7 | 1,121.9 | 0.0 | 2,119 | 530 |
| Vitamin A, RAE (mcg) | 1.7 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 56.1 | 0.0 | 112 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | 0.0 | 1.2 | 5 | 1 |
| Vitamin C (mg) | 2.3 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 16.8 | 7.5 | 0.0 | 73.8 | 0.0 | 0.0 | 102 | 26 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 139 | 35 |
| Water (g) | 6.5 | 221.5 | n/a | n/a | n/a | 1.9 | 0.0 | 202.3 | 14.1 | 204.3 | 748.4 | 0.3 | 72.4 | 1,472 | 368 |
| Zinc (mg) | 1.9 | 6.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 1.1 | 0.1 | 7.7 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.