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Nutritional Facts: Sweet Macaroni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
1 cup (210g)
cottage cheese
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 2.1 0.8 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 1.0 n/a 0.0 3 1
Ash (g) 4.3 3.0 0.0 0.0 7 2
Aspartic acid (g) 3.0 1.9 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.5 174.3 0.5 13.1 289 72
Calories 1,793.3 205.8 193.5 3.2 2,196 549
Calories (kj) 7,506.6 865.2 809.0 13.5 9,194 2,299
Carbohydrates (g) 360.9 7.1 50.0 1.1 419 105
Cholesterol (mg) 0.0 35.7 0.0 0.0 36 9
Copper (mg) 1.4 0.1 0.0 0.0 1 0
Cystine (g) 1.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 15.5 0.0 0.0 0.7 16 4
Folate (mcg) 1,145.6 25.2 0.0 0.1 1,171 293
Folate, DFE (mcg) 1,889.9 25.2 0.0 0.1 1,915 479
Folate, food (mcg) 87.0 25.2 0.0 0.1 112 28
Folic acid (mcg) 1,058.6 0.0 0.0 0.0 1,059 265
Fructose (g) 0.5 0.0 0.0 0.0 1 0
Galactose (g) 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 0.0 0.0 0.0 1 0
Glutamic acid (g) 22.2 5.5 n/a 0.0 28 7
Glycine (g) 2.1 0.5 n/a 0.0 3 1
Histidine (g) 1.4 0.7 n/a 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 0 0
Iron (mg) 16.0 0.1 0.0 0.1 16 4
Isoleucine (g) 2.5 1.2 n/a 0.0 4 1
Lactose (g) 0.0 5.6 0.0 0.0 6 1
Leucine (g) 4.8 2.3 n/a 0.0 7 2
Lysine (g) 1.4 2.0 n/a 0.0 3 1
Magnesium (mg) 256.2 16.8 0.0 0.8 274 68
Maltose (g) 9.5 0.0 0.0 0.0 9 2
Manganese (mg) 4.4 0.0 0.0 0.2 5 1
Methionine (g) 0.7 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 1.6 0.0 0.0 2 1
Niacin (mg) 34.7 0.2 0.0 0.0 35 9
Pantothenic acid (mg) 2.1 1.2 0.0 0.0 3 1
Phenylalanine (g) 3.2 1.2 n/a 0.0 4 1
Phosphorus (mg) 913.6 333.9 0.0 0.8 1,248 312
Phytosterols n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 2.7 0.3 0.0 0.0 3 1
Potassium (mg) 1,077.9 218.4 1.0 5.6 1,303 326
Proline (g) 7.6 2.6 n/a 0.0 10 3
Protein (g) 63.0 23.4 0.0 0.1 86 22
Retinol (mcg) 0.0 75.6 0.0 0.0 76 19
Riboflavin (mg) 1.9 0.3 0.0 0.0 2 1
Saturated Fat (g) 1.3 3.6 0.0 0.0 5 1
Selenium (mcg) 305.5 20.4 0.3 0.0 326 82
Serine (g) 3.0 1.3 n/a 0.0 4 1
Sodium (mg) 29.0 764.4 0.5 0.1 794 199
Starch (g) 301.9 n/a n/a n/a 302 75
Sucrose (g) 2.3 0.0 49.9 0.0 52 13
Sugar (g) 12.9 5.6 49.9 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.1 0.0 0.0 4 1
Threonine (g) 2.2 1.1 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 1 0
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.3 0.0 n/a 0.1 4 1
Total Fat (g) 7.3 9.0 0.0 0.0 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.3 n/a 0.0 1 0
Tyrosine (g) 1.2 1.3 n/a 0.0 2 1
Valine (g) 2.8 1.6 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 294.0 0.0 3.9 298 74
Vitamin A, RAE (mcg) 0.0 77.7 0.0 0.2 78 19
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 6.3 0.0 0.0 6 2
Water (g) 47.9 167.6 0.0 0.1 216 54
Zinc (mg) 6.8 0.8 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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