Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) white beans |
2 cups (0g) whole grain cereal |
1/4 cup (31g) white flour |
1/4 cup (30g) whole wheat flour |
1/4 cup (29g) wheat germ |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 large (50g) eggs |
1/2 cup (110g) brown sugar |
1/4 cup (55g) canola oil |
2 teaspoons (8g) pure vanilla extract |
3/4 cup (185g) low-fat ricotta cheese |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 1.9 | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.2 | n/a | 4 | 0 |
| Ash (g) | 4.9 | n/a | 0.1 | 0.5 | 1.2 | 0.8 | 3.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 2.1 | n/a | 14 | 1 |
| Aspartic acid (g) | 3.7 | n/a | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.9 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 225 | 14 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 310.5 | n/a | 4.7 | 10.2 | 11.2 | 0.0 | 0.7 | 26.2 | 28.0 | 91.3 | 0.0 | 0.9 | 501.8 | n/a | 986 | 62 |
| Calories | 484.8 | n/a | 113.8 | 102.0 | 103.5 | 0.0 | 0.0 | 6.5 | 71.5 | 418.0 | 481.8 | 24.2 | 254.6 | n/a | 2,061 | 129 |
| Calories (kj) | 2,028.6 | n/a | 475.9 | 427.2 | 433.0 | 0.0 | 0.0 | 27.0 | 299.5 | 1,749.0 | 2,016.0 | 101.2 | 1,066.4 | n/a | 8,624 | 539 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 131 | 8 |
| Carbohydrates (g) | 90.2 | n/a | 23.8 | 21.6 | 14.9 | 0.0 | 0.0 | 2.1 | 0.4 | 107.9 | 0.0 | 1.1 | 9.5 | n/a | 271 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 57.2 | n/a | 243 | 15 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.4 | n/a | 0.8 | 3.2 | 3.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 2 |
| Folate (mcg) | 276.4 | n/a | 57.2 | 13.2 | 80.8 | 0.0 | 0.0 | 0.2 | 23.5 | 1.1 | 0.0 | 0.0 | 24.0 | n/a | 476 | 30 |
| Folate, DFE (mcg) | 276.4 | n/a | 90.9 | 13.2 | 80.8 | 0.0 | 0.0 | 0.2 | 23.5 | 1.1 | 0.0 | 0.0 | 24.0 | n/a | 510 | 32 |
| Folate, food (mcg) | 276.4 | n/a | 9.1 | 13.2 | 80.8 | 0.0 | 0.0 | 0.2 | 23.5 | 1.1 | 0.0 | 0.0 | 24.0 | n/a | 428 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 3 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.7 | n/a | 1.1 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 4.6 | n/a | 14 | 1 |
| Glycine (g) | 1.2 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | n/a | 1.5 | 1.1 | 1.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 20 | 1 |
| Isoleucine (g) | 1.4 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2.3 | n/a | 6 | 0 |
| Lysine (g) | 2.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2.5 | n/a | 6 | 0 |
| Magnesium (mg) | 216.9 | n/a | 6.9 | 41.1 | 68.7 | 0.0 | 0.0 | 1.6 | 6.0 | 9.9 | 0.0 | 1.0 | 27.7 | n/a | 380 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | 0.2 | 1.2 | 3.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 34.5 | 0.0 | 4.3 | n/a | 41 | 3 |
| Niacin (mg) | 0.5 | n/a | 1.8 | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.7 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 387.0 | n/a | 33.8 | 107.1 | 242.1 | 0.0 | 0.0 | 1.7 | 99.0 | 4.4 | 0.0 | 0.5 | 337.6 | n/a | 1,213 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 15.3 | 0.0 | 0.5 | n/a | 20 | 1 |
| Potassium (mg) | 1,930.8 | n/a | 33.4 | 108.9 | 256.5 | 0.0 | 0.2 | 11.3 | 69.0 | 146.3 | 0.0 | 12.4 | 230.6 | n/a | 2,799 | 175 |
| Proline (g) | 1.3 | n/a | 0.4 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2.0 | n/a | 5 | 0 |
| Protein (g) | 30.9 | n/a | 3.2 | 4.0 | 6.7 | 0.0 | 0.0 | 0.1 | 6.3 | 0.1 | 0.0 | 0.0 | 21.0 | n/a | 72 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 193.7 | n/a | 274 | 17 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 4.0 | 0.0 | 9.1 | n/a | 16 | 1 |
| Selenium (mcg) | 6.8 | n/a | 10.6 | 18.5 | 22.8 | 0.0 | 0.0 | 0.1 | 15.4 | 1.3 | 0.0 | 0.0 | 30.8 | n/a | 106 | 7 |
| Serine (g) | 1.7 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Sodium (mg) | 21.3 | n/a | 0.6 | 0.6 | 3.5 | 629.3 | 1,162.7 | 0.3 | 71.0 | 30.8 | 0.0 | 0.8 | 230.6 | n/a | 2,151 | 134 |
| Starch | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 104.0 | n/a | n/a | n/a | n/a | 104 | 7 |
| Sugar (g) | 1.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 106.7 | 0.0 | 1.1 | 0.6 | n/a | 110 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 9.5 | 0.0 | 0.1 | n/a | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 14.9 | n/a | n/a | n/a | 16 | 1 |
| Total Fat (g) | 1.2 | n/a | 0.3 | 0.8 | 2.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 54.5 | 0.0 | 14.6 | n/a | 79 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 7.7 | 270.0 | 0.0 | 0.0 | 0.0 | 708.5 | n/a | 989 | 62 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 80.0 | 0.0 | 0.0 | 0.0 | 197.4 | n/a | 278 | 17 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 52 | 3 |
| Water (g) | 298.1 | n/a | 3.7 | 3.2 | 3.2 | 0.0 | 0.0 | 0.3 | 38.1 | 1.5 | 0.0 | 4.4 | 137.3 | n/a | 490 | 31 |
| Zinc (mg) | 4.8 | n/a | 0.2 | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.