Nutritional Facts: Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
whole grain cereal
1/4 cup (31g)
white flour
1/4 cup (30g)
whole wheat flour
1/4 cup (29g)
wheat germ
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 large (50g)
eggs
1/2 cup (110g)
brown sugar
1/4 cup (55g)
canola oil
2 teaspoons (8g)
pure vanilla extract
3/4 cup (185g)
low-fat ricotta cheese
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.4 n/a n/a n/a 0.9 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 3 0
Arginine n/a 0.1 0.2 0.5 n/a 0.0 0.0 0.4 n/a n/a n/a 1.2 n/a 2 0
Ash n/a 0.1 0.5 1.2 0.8 3.0 0.1 0.5 0.5 0.0 0.0 2.1 n/a 9 1
Aspartic acid n/a 0.1 0.2 0.6 n/a 0.0 0.0 0.7 n/a n/a n/a 1.9 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 14
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 4.7 10.2 11.2 0.0 0.7 26.2 28.0 91.3 0.0 0.9 501.8 n/a 675 42
Calories n/a 113.8 102.0 103.5 0.0 0.0 6.5 71.5 418.0 481.8 24.2 254.6 n/a 1,576 98
Calories (kj) n/a 475.9 427.2 433.0 0.0 0.0 27.0 299.5 1,749.0 2,016.0 101.2 1,066.4 n/a 6,595 412
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 8
Carbohydrates n/a 23.8 21.6 14.9 0.0 0.0 2.1 0.4 107.9 0.0 1.1 9.5 n/a 181 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 57.2 n/a 243 15
Copper n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
Dietary Fiber n/a 0.8 3.2 3.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Folate n/a 57.2 13.2 80.8 0.0 0.0 0.2 23.5 1.1 0.0 0.0 24.0 n/a 200 12
Folate, DFE n/a 90.9 13.2 80.8 0.0 0.0 0.2 23.5 1.1 0.0 0.0 24.0 n/a 234 15
Folate, food n/a 9.1 13.2 80.8 0.0 0.0 0.2 23.5 1.1 0.0 0.0 24.0 n/a 152 9
Folic acid n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 3
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1.5 n/a n/a n/a n/a 2 0
Glutamic acid n/a 1.1 1.3 1.1 n/a 0.0 0.0 0.8 n/a n/a n/a 4.6 n/a 9 1
Glycine n/a 0.1 0.2 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 n/a 1 0
Histidine n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.5 1.1 1.8 0.0 0.0 0.2 0.9 0.8 0.0 0.0 0.8 n/a 7 0
Isoleucine n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a n/a 1.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.3 0.5 n/a 0.0 0.0 0.5 n/a n/a n/a 2.3 n/a 4 0
Lysine n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.5 n/a n/a n/a 2.5 n/a 4 0
Magnesium n/a 6.9 41.1 68.7 0.0 0.0 1.6 6.0 9.9 0.0 1.0 27.7 n/a 163 10
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 1.2 3.8 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 6 0
Methionine n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.5 n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 0.4 0.0 0.0 0.0 1.8 0.0 34.5 0.0 4.3 n/a 41 3
Niacin n/a 1.8 1.5 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 6 0
Pantothenic acid n/a 0.1 0.2 0.6 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.4 n/a 2 0
Phenylalanine n/a 0.2 0.2 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a 1.0 n/a 2 0
Phosphorus n/a 33.8 107.1 242.1 0.0 0.0 1.7 99.0 4.4 0.0 0.5 337.6 n/a 826 52
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.1 0.4 1.7 0.0 0.0 0.0 1.0 0.0 15.3 0.0 0.5 n/a 19 1
Potassium n/a 33.4 108.9 256.5 0.0 0.2 11.3 69.0 146.3 0.0 12.4 230.6 n/a 869 54
Proline n/a 0.4 0.6 0.4 n/a 0.0 0.0 0.3 n/a n/a n/a 2.0 n/a 4 0
Protein n/a 3.2 4.0 6.7 0.0 0.0 0.1 6.3 0.1 0.0 0.0 21.0 n/a 41 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 193.7 n/a 274 17
Riboflavin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat n/a 0.0 0.1 0.5 0.0 0.0 0.0 1.6 0.0 4.0 0.0 9.1 n/a 15 1
Selenium n/a 10.6 18.5 22.8 0.0 0.0 0.1 15.4 1.3 0.0 0.0 30.8 n/a 99 6
Serine n/a 0.2 0.2 0.3 n/a 0.0 0.0 0.5 n/a n/a n/a 1.1 n/a 2 0
Sodium n/a 0.6 0.6 3.5 629.3 1,162.7 0.3 71.0 30.8 0.0 0.8 230.6 n/a 2,130 133
Starch n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 104.0 n/a n/a n/a n/a 104 7
Sugar n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.2 106.7 0.0 1.1 0.6 n/a 109 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a 1.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.5 0.0 9.5 0.0 0.1 n/a 10 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.1 0.6 n/a n/a n/a 0.3 0.3 n/a 14.9 n/a n/a n/a 16 1
Total Fat n/a 0.3 0.8 2.8 0.0 0.0 0.0 4.8 0.0 54.5 0.0 14.6 n/a 78 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 1 0
Tyrosine n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 1.1 n/a 2 0
Valine n/a 0.1 0.2 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 1.3 n/a 2 0
Vitamin A, IU n/a 0.0 2.7 0.0 0.0 0.0 7.7 270.0 0.0 0.0 0.0 708.5 n/a 989 62
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.4 80.0 0.0 0.0 0.0 197.4 n/a 278 17
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 11.1 n/a 52 3
Water n/a 3.7 3.2 3.2 0.0 0.0 0.3 38.1 1.5 0.0 4.4 137.3 n/a 192 12
Zinc n/a 0.2 0.8 3.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.5 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Cookies.