Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
7 ounces (198g) dry lentils |
1 small (70g) onions |
3/4 cup (53g) green cabbage |
1 (3g) garlic cloves |
2 (50g) vegetarian sausages |
16 ounces (454g) diced tomatoes |
2 (0g) vegetable bouillon cubes |
4 cups (948g) water |
1 (0g) bay leaves |
1 teaspoon (1g) thyme leaves |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 5.3 | 0.2 | 0.3 | 0.0 | 1.5 | 2.3 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 5.7 | 0.1 | 0.1 | 0.0 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 111.1 | 16.1 | 21.0 | 5.4 | 31.5 | 45.4 | n/a | 28.4 | 0.5 | 3.2 | 1.3 | n/a | 264 | 66 |
| Calories | 238.7 | 700.6 | 28.0 | 13.1 | 4.5 | 128.5 | 81.6 | n/a | 0.0 | 0.2 | 0.8 | 2.9 | n/a | 1,199 | 300 |
| Calories (kj) | 998.7 | 2,931.3 | 116.2 | 54.1 | 18.7 | 536.5 | 335.7 | n/a | 0.0 | 0.8 | 3.4 | 12.0 | n/a | 5,007 | 1,252 |
| Carbohydrates (g) | 0.0 | 119.2 | 6.5 | 3.0 | 1.0 | 4.9 | 17.6 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 60.5 | 1.2 | 1.3 | 0.1 | 1.4 | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 70 | 18 |
| Folate (mcg) | 0.0 | 950.6 | 13.3 | 22.6 | 0.1 | 13.0 | 68.0 | n/a | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 1,069 | 267 |
| Folate, DFE (mcg) | 0.0 | 950.6 | 13.3 | 22.6 | 0.1 | 13.0 | 68.0 | n/a | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 1,069 | 267 |
| Folate, food (mcg) | 0.0 | 950.6 | 13.3 | 22.6 | 0.1 | 13.0 | 68.0 | n/a | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 1,069 | 267 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.9 | 0.8 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.4 | 0.9 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 7.9 | 0.2 | 0.2 | 0.0 | 2.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 15.0 | 0.1 | 0.2 | 0.1 | 1.9 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 242.1 | 7.0 | 6.3 | 0.8 | 18.0 | 49.9 | n/a | 9.5 | 0.1 | 1.3 | 1.4 | n/a | 336 | 84 |
| Maltose | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 5.6 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 895.1 | 20.3 | 13.7 | 4.6 | 112.5 | 108.9 | n/a | 0.0 | 0.1 | 0.8 | 2.6 | n/a | 1,159 | 290 |
| Phytosterols (mg) | 59.7 | n/a | 10.5 | 5.8 | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Potassium (mg) | 0.3 | 1,895.3 | 102.2 | 89.3 | 12.0 | 115.5 | 1,075.0 | n/a | 9.5 | 0.3 | 4.9 | 18.1 | n/a | 3,322 | 831 |
| Proline (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 51.2 | 0.8 | 0.7 | 0.2 | 9.3 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 16.5 | 0.4 | 0.2 | 0.4 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 21 | 5 |
| Serine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 11.9 | 2.8 | 9.5 | 0.5 | 444.0 | 22.7 | n/a | 28.4 | 0.0 | 0.1 | 0.3 | n/a | 521 | 130 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.0 | 3.0 | 1.7 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 27.0 | 2.1 | 0.1 | 0.1 | 0.0 | 9.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 39 | 10 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 77.4 | 1.4 | 51.5 | 0.3 | 0.0 | 3,778.4 | n/a | 0.0 | 3.7 | 38.0 | 374.5 | n/a | 4,325 | 1,081 |
| Vitamin A, RAE (mcg) | 0.0 | 4.0 | 0.0 | 2.6 | 0.0 | 0.0 | 190.5 | n/a | 0.0 | 0.2 | 1.9 | 18.7 | n/a | 218 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.7 | 5.2 | 19.2 | 0.9 | 0.0 | 62.1 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 98 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 20.6 | 62.4 | 48.4 | 1.8 | 25.2 | 428.7 | n/a | 947.1 | 0.0 | 0.5 | 0.1 | n/a | 1,535 | 384 |
| Zinc (mg) | 0.0 | 9.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
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