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    Nutritional Facts: Spanish Moroccan Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    2 (238g)
    red bell peppers
    1 large (72g)
    carrots
    3 (369g)
    tomatoes
    4 (18g)
    olives
    15 ounces (425g)
    garbanzo beans
    1/4 cup (15g)
    fresh parsley
    3 tablespoons (20g)
    paprika
    4 tablespoons (24g)
    ground cumin
    1 teaspoon (2g)
    cayenne pepper
    2 tablespoons (12g)
    chicken bouillon granules
    1 to taste (0g)
    salt
    5 lbs (2,270g)
    tilapia fillets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.9 0.0 0.1 n/a n/a n/a n/a 27.7 29 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 2.0 0.0 0.2 n/a n/a n/a n/a 29.0 32 5
    Ash (g) 0.0 0.4 0.0 1.1 0.7 1.8 0.4 6.8 0.3 1.6 1.8 0.1 5.9 n/a 21.1 42 7
    Aspartic acid (g) 0.0 0.1 0.0 0.7 0.1 0.5 0.0 2.5 0.0 0.6 n/a n/a n/a n/a 52.1 57 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 25.3 5.4 16.7 23.8 36.9 15.5 136.1 20.7 46.7 223.4 2.7 22.3 n/a 227.0 802 134
    Calories 120.2 44.0 4.5 73.8 29.5 66.4 20.2 506.1 5.4 57.5 90.0 5.7 31.9 n/a 2,179.2 3,234 539
    Calories (kj) 503.1 182.6 18.7 307.0 124.6 273.1 84.7 2,113.6 22.7 240.9 376.1 24.0 133.4 n/a 9,080.0 13,484 2,247
    Carbohydrates (g) 0.0 10.3 1.0 14.4 6.9 14.4 1.1 96.2 0.9 11.0 10.6 1.0 2.2 n/a 0.0 170 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 1,135.0 1,137 189
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.1 0.2 0.0 0.0 n/a 1.7 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 5.0 5 1
    Dietary Fiber (g) 0.0 1.9 0.1 5.0 2.0 4.4 0.6 18.7 0.5 7.1 2.5 0.5 0.0 n/a 0.0 43 7
    Folate (mcg) 0.0 20.9 0.1 109.5 13.7 55.4 0.0 284.9 22.8 10.0 2.4 1.9 3.8 n/a 544.8 1,070 178
    Folate, DFE (mcg) 0.0 20.9 0.1 109.5 13.7 55.4 0.0 284.9 22.8 10.0 2.4 1.9 3.8 n/a 544.8 1,070 178
    Folate, food (mcg) 0.0 20.9 0.1 109.5 13.7 55.4 0.0 284.9 22.8 10.0 2.4 1.9 3.8 n/a 544.8 1,070 178
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a 5.4 0.4 5.1 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 14 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 4.6 0.4 4.6 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 0.0 0.3 0.0 0.5 0.3 1.6 0.0 3.7 0.0 0.5 n/a n/a n/a n/a 72.9 80 13
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.2 n/a n/a n/a n/a 23.7 25 4
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 n/a n/a n/a n/a 10.7 11 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 1.0 0.2 1.0 0.6 5.7 0.9 4.3 15.9 0.1 0.1 n/a 12.7 43 7
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.1 n/a n/a n/a n/a 21.1 22 4
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.5 0.0 0.2 n/a n/a n/a n/a 36.4 38 6
    Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.4 0.0 0.1 n/a n/a n/a n/a 41.1 43 7
    Magnesium (mg) 0.0 11.0 0.8 28.6 8.6 40.6 0.7 123.3 7.5 36.3 87.8 2.7 6.7 n/a 612.9 968 161
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.3 0.1 0.4 0.0 2.6 0.0 0.3 0.8 0.0 0.0 n/a 0.8 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 13.5 14 2
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.1 1.4 1.1 0.0 0.3 3.4 0.0 0.6 n/a 11.3 22 4
    Niacin (mg) 0.0 0.1 0.0 2.3 0.7 2.2 0.0 0.6 0.2 2.1 1.1 0.2 0.3 n/a 88.6 98 16
    Pantothenic acid (mg) 0.0 0.1 0.0 0.8 0.2 0.3 0.0 1.3 0.1 0.5 n/a n/a 0.1 n/a 11.1 14 2
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.1 n/a n/a n/a n/a 18.4 20 3
    Phosphorus (mg) 0.0 31.9 4.6 61.9 25.2 88.6 0.5 382.8 8.7 64.1 119.8 5.3 19.8 n/a 3,859.0 4,672 779
    Phytosterols (mg) 131.6 16.5 n/a n/a n/a 25.8 n/a n/a 0.8 35.7 16.3 1.5 n/a n/a n/a 228 38
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 0.1 0.3 0.2 2.2 0.0 1.6 0.8 0.2 0.5 n/a 8.2 22 4
    Potassium (mg) 0.0 160.6 12.0 502.2 230.4 874.5 1.4 731.5 83.1 465.1 429.1 36.3 36.9 n/a 6,855.4 10,419 1,736
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.5 n/a n/a n/a n/a 17.2 19 3
    Protein (g) 0.0 1.2 0.2 2.4 0.7 3.2 0.1 21.1 0.4 2.9 4.3 0.2 2.0 n/a 455.8 494 82
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.1 n/a 1.4 2 0
    Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.4 0.4 0.1 0.4 n/a 13.3 17 3
    Selenium (mcg) 0.0 0.6 0.4 0.2 0.1 0.0 0.2 11.9 0.0 1.3 1.2 0.2 3.3 n/a 948.9 968 161
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.1 n/a n/a n/a n/a 18.5 20 3
    Sodium (mg) 0.0 4.4 0.5 9.5 49.7 18.5 129.4 1,271.6 8.4 13.9 40.3 0.5 2,851.0 n/a 1,180.4 5,578 930
    Starch n/a 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 n/a 0.0 2.6 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 0.0 10.0 3.4 9.7 0.0 n/a 0.1 2.1 0.5 0.2 2.1 n/a 0.0 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.9 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.8 0.0 0.1 n/a n/a n/a n/a 21.6 23 4
    Tocopherol, alpha (mg) 1.9 0.0 0.0 3.8 0.5 2.0 0.3 n/a 0.1 6.1 0.8 0.5 0.1 n/a 9.1 25 4
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.4 0.0 n/a 0.1 0.7 n/a n/a n/a n/a 2.3 4 1
    Total Fat (g) 13.6 0.1 0.0 0.7 0.2 0.7 1.9 4.8 0.1 2.6 5.3 0.3 1.7 n/a 38.6 71 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 4.8 5 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 n/a n/a n/a n/a 15.4 16 3
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.2 n/a n/a n/a n/a 22.0 23 4
    Vitamin A, IU (IU) 0.0 2.2 0.3 7,451.8 12,028.3 3,073.8 70.9 89.3 1,263.6 10,047.8 304.8 749.0 0.2 n/a 0.0 35,082 5,847
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 373.7 601.2 155.0 3.5 4.3 63.2 502.5 15.4 37.5 0.0 n/a 0.0 1,756 293
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.9 36 6
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.1 0.3 0.0 2.0 0.0 0.4 0.1 0.0 0.0 n/a 3.7 8 1
    Vitamin C (mg) 0.0 8.1 0.9 303.9 4.2 50.6 0.2 16.2 20.0 0.2 1.8 1.4 0.1 n/a 0.0 408 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,814.8 2,815 469
    Water (g) 0.0 98.0 1.8 219.5 63.6 348.8 14.1 296.4 13.2 2.3 1.9 0.1 0.3 n/a 1,772.4 2,832 472
    Zinc (mg) 0.0 0.2 0.0 0.6 0.2 0.6 0.0 4.5 0.2 0.9 1.2 0.0 0.0 n/a 7.5 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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