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Nutritional Facts: Spanish Moroccan Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
1 (3g)
garlic cloves
2 (238g)
red bell peppers
1 large (72g)
carrots
3 (369g)
tomatoes
4 (18g)
olives
15 ounces (425g)
garbanzo beans
1/4 cup (15g)
fresh parsley
3 tablespoons (20g)
paprika
4 tablespoons (24g)
ground cumin
1 teaspoon (2g)
cayenne pepper
2 tablespoons (12g)
chicken bouillon granules
1 to taste (0g)
salt
5 lbs (2,270g)
tilapia fillets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.9 0.0 0.1 n/a n/a n/a n/a 27.7 29 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 2.0 0.0 0.2 n/a n/a n/a n/a 29.0 32 5
Ash (g) 0.0 0.4 0.0 1.1 0.7 1.8 0.4 6.8 0.3 1.6 1.8 0.1 5.9 n/a 21.1 42 7
Aspartic acid (g) 0.0 0.1 0.0 0.7 0.1 0.5 0.0 2.5 0.0 0.6 n/a n/a n/a n/a 52.1 57 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 5.4 16.7 23.8 36.9 15.5 136.1 20.7 46.7 223.4 2.7 22.3 n/a 227.0 802 134
Calories 120.2 44.0 4.5 73.8 29.5 66.4 20.2 506.1 5.4 57.5 90.0 5.7 31.9 n/a 2,179.2 3,234 539
Calories (kj) 503.1 182.6 18.7 307.0 124.6 273.1 84.7 2,113.6 22.7 240.9 376.1 24.0 133.4 n/a 9,080.0 13,484 2,247
Carbohydrates (g) 0.0 10.3 1.0 14.4 6.9 14.4 1.1 96.2 0.9 11.0 10.6 1.0 2.2 n/a 0.0 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 1,135.0 1,137 189
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.1 0.2 0.0 0.0 n/a 1.7 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 5.0 5 1
Dietary Fiber (g) 0.0 1.9 0.1 5.0 2.0 4.4 0.6 18.7 0.5 7.1 2.5 0.5 0.0 n/a 0.0 43 7
Folate (mcg) 0.0 20.9 0.1 109.5 13.7 55.4 0.0 284.9 22.8 10.0 2.4 1.9 3.8 n/a 544.8 1,070 178
Folate, DFE (mcg) 0.0 20.9 0.1 109.5 13.7 55.4 0.0 284.9 22.8 10.0 2.4 1.9 3.8 n/a 544.8 1,070 178
Folate, food (mcg) 0.0 20.9 0.1 109.5 13.7 55.4 0.0 284.9 22.8 10.0 2.4 1.9 3.8 n/a 544.8 1,070 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 5.4 0.4 5.1 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 14 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 4.6 0.4 4.6 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.0 0.3 0.0 0.5 0.3 1.6 0.0 3.7 0.0 0.5 n/a n/a n/a n/a 72.9 80 13
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.2 n/a n/a n/a n/a 23.7 25 4
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 n/a n/a n/a n/a 10.7 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.0 0.2 1.0 0.6 5.7 0.9 4.3 15.9 0.1 0.1 n/a 12.7 43 7
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.1 n/a n/a n/a n/a 21.1 22 4
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.5 0.0 0.2 n/a n/a n/a n/a 36.4 38 6
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.4 0.0 0.1 n/a n/a n/a n/a 41.1 43 7
Magnesium (mg) 0.0 11.0 0.8 28.6 8.6 40.6 0.7 123.3 7.5 36.3 87.8 2.7 6.7 n/a 612.9 968 161
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.1 0.4 0.0 2.6 0.0 0.3 0.8 0.0 0.0 n/a 0.8 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 13.5 14 2
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.1 1.4 1.1 0.0 0.3 3.4 0.0 0.6 n/a 11.3 22 4
Niacin (mg) 0.0 0.1 0.0 2.3 0.7 2.2 0.0 0.6 0.2 2.1 1.1 0.2 0.3 n/a 88.6 98 16
Pantothenic acid (mg) 0.0 0.1 0.0 0.8 0.2 0.3 0.0 1.3 0.1 0.5 n/a n/a 0.1 n/a 11.1 14 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.1 n/a n/a n/a n/a 18.4 20 3
Phosphorus (mg) 0.0 31.9 4.6 61.9 25.2 88.6 0.5 382.8 8.7 64.1 119.8 5.3 19.8 n/a 3,859.0 4,672 779
Phytosterols (mg) 131.6 16.5 n/a n/a n/a 25.8 n/a n/a 0.8 35.7 16.3 1.5 n/a n/a n/a 228 38
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 0.1 0.3 0.2 2.2 0.0 1.6 0.8 0.2 0.5 n/a 8.2 22 4
Potassium (mg) 0.0 160.6 12.0 502.2 230.4 874.5 1.4 731.5 83.1 465.1 429.1 36.3 36.9 n/a 6,855.4 10,419 1,736
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.5 n/a n/a n/a n/a 17.2 19 3
Protein (g) 0.0 1.2 0.2 2.4 0.7 3.2 0.1 21.1 0.4 2.9 4.3 0.2 2.0 n/a 455.8 494 82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.1 n/a 1.4 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.4 0.4 0.1 0.4 n/a 13.3 17 3
Selenium (mcg) 0.0 0.6 0.4 0.2 0.1 0.0 0.2 11.9 0.0 1.3 1.2 0.2 3.3 n/a 948.9 968 161
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.1 n/a n/a n/a n/a 18.5 20 3
Sodium (mg) 0.0 4.4 0.5 9.5 49.7 18.5 129.4 1,271.6 8.4 13.9 40.3 0.5 2,851.0 n/a 1,180.4 5,578 930
Starch n/a 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a 0.0 2.6 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 0.0 10.0 3.4 9.7 0.0 n/a 0.1 2.1 0.5 0.2 2.1 n/a 0.0 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.9 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.8 0.0 0.1 n/a n/a n/a n/a 21.6 23 4
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.8 0.5 2.0 0.3 n/a 0.1 6.1 0.8 0.5 0.1 n/a 9.1 25 4
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.4 0.0 n/a 0.1 0.7 n/a n/a n/a n/a 2.3 4 1
Total Fat (g) 13.6 0.1 0.0 0.7 0.2 0.7 1.9 4.8 0.1 2.6 5.3 0.3 1.7 n/a 38.6 71 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 4.8 5 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 n/a n/a n/a n/a 15.4 16 3
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.2 n/a n/a n/a n/a 22.0 23 4
Vitamin A, IU (IU) 0.0 2.2 0.3 7,451.8 12,028.3 3,073.8 70.9 89.3 1,263.6 10,047.8 304.8 749.0 0.2 n/a 0.0 35,082 5,847
Vitamin A, RAE (mcg) 0.0 0.0 0.0 373.7 601.2 155.0 3.5 4.3 63.2 502.5 15.4 37.5 0.0 n/a 0.0 1,756 293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.9 36 6
Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 0.1 0.3 0.0 2.0 0.0 0.4 0.1 0.0 0.0 n/a 3.7 8 1
Vitamin C (mg) 0.0 8.1 0.9 303.9 4.2 50.6 0.2 16.2 20.0 0.2 1.8 1.4 0.1 n/a 0.0 408 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,814.8 2,815 469
Water (g) 0.0 98.0 1.8 219.5 63.6 348.8 14.1 296.4 13.2 2.3 1.9 0.1 0.3 n/a 1,772.4 2,832 472
Zinc (mg) 0.0 0.2 0.0 0.6 0.2 0.6 0.0 4.5 0.2 0.9 1.2 0.0 0.0 n/a 7.5 16 3

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