Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 (238g) red bell peppers |
1 large (72g) carrots |
3 (369g) tomatoes |
4 (18g) olives |
15 ounces (425g) garbanzo beans |
1/4 cup (15g) fresh parsley |
3 tablespoons (20g) paprika |
4 tablespoons (24g) ground cumin |
1 teaspoon (2g) cayenne pepper |
2 tablespoons (12g) chicken bouillon granules |
1 to taste (0g) salt |
5 lbs (2,270g) tilapia fillets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 27.7 | 29 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 29.0 | 32 | 5 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 1.1 | 0.7 | 1.8 | 0.4 | 6.8 | 0.3 | 1.6 | 1.8 | 0.1 | 5.9 | n/a | 21.1 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 2.5 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 52.1 | 57 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | 16.7 | 23.8 | 36.9 | 15.5 | 136.1 | 20.7 | 46.7 | 223.4 | 2.7 | 22.3 | n/a | 227.0 | 802 | 134 |
| Calories | 120.2 | 44.0 | 4.5 | 73.8 | 29.5 | 66.4 | 20.2 | 506.1 | 5.4 | 57.5 | 90.0 | 5.7 | 31.9 | n/a | 2,179.2 | 3,234 | 539 |
| Calories (kj) | 503.1 | 182.6 | 18.7 | 307.0 | 124.6 | 273.1 | 84.7 | 2,113.6 | 22.7 | 240.9 | 376.1 | 24.0 | 133.4 | n/a | 9,080.0 | 13,484 | 2,247 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 14.4 | 6.9 | 14.4 | 1.1 | 96.2 | 0.9 | 11.0 | 10.6 | 1.0 | 2.2 | n/a | 0.0 | 170 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1,135.0 | 1,137 | 189 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 5.0 | 2.0 | 4.4 | 0.6 | 18.7 | 0.5 | 7.1 | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 43 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 109.5 | 13.7 | 55.4 | 0.0 | 284.9 | 22.8 | 10.0 | 2.4 | 1.9 | 3.8 | n/a | 544.8 | 1,070 | 178 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 109.5 | 13.7 | 55.4 | 0.0 | 284.9 | 22.8 | 10.0 | 2.4 | 1.9 | 3.8 | n/a | 544.8 | 1,070 | 178 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 109.5 | 13.7 | 55.4 | 0.0 | 284.9 | 22.8 | 10.0 | 2.4 | 1.9 | 3.8 | n/a | 544.8 | 1,070 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 5.4 | 0.4 | 5.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.6 | 0.4 | 4.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 1.6 | 0.0 | 3.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 72.9 | 80 | 13 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 23.7 | 25 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10.7 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.0 | 0.2 | 1.0 | 0.6 | 5.7 | 0.9 | 4.3 | 15.9 | 0.1 | 0.1 | n/a | 12.7 | 43 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 21.1 | 22 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 36.4 | 38 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 41.1 | 43 | 7 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 28.6 | 8.6 | 40.6 | 0.7 | 123.3 | 7.5 | 36.3 | 87.8 | 2.7 | 6.7 | n/a | 612.9 | 968 | 161 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 2.6 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.5 | 14 | 2 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.1 | 0.0 | 0.3 | 3.4 | 0.0 | 0.6 | n/a | 11.3 | 22 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.7 | 2.2 | 0.0 | 0.6 | 0.2 | 2.1 | 1.1 | 0.2 | 0.3 | n/a | 88.6 | 98 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 1.3 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 11.1 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18.4 | 20 | 3 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 61.9 | 25.2 | 88.6 | 0.5 | 382.8 | 8.7 | 64.1 | 119.8 | 5.3 | 19.8 | n/a | 3,859.0 | 4,672 | 779 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | n/a | 25.8 | n/a | n/a | 0.8 | 35.7 | 16.3 | 1.5 | n/a | n/a | n/a | 228 | 38 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 2.2 | 0.0 | 1.6 | 0.8 | 0.2 | 0.5 | n/a | 8.2 | 22 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | 502.2 | 230.4 | 874.5 | 1.4 | 731.5 | 83.1 | 465.1 | 429.1 | 36.3 | 36.9 | n/a | 6,855.4 | 10,419 | 1,736 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 17.2 | 19 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 2.4 | 0.7 | 3.2 | 0.1 | 21.1 | 0.4 | 2.9 | 4.3 | 0.2 | 2.0 | n/a | 455.8 | 494 | 82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.4 | 0.4 | 0.1 | 0.4 | n/a | 13.3 | 17 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 11.9 | 0.0 | 1.3 | 1.2 | 0.2 | 3.3 | n/a | 948.9 | 968 | 161 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18.5 | 20 | 3 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | 9.5 | 49.7 | 18.5 | 129.4 | 1,271.6 | 8.4 | 13.9 | 40.3 | 0.5 | 2,851.0 | n/a | 1,180.4 | 5,578 | 930 |
| Starch | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 10.0 | 3.4 | 9.7 | 0.0 | n/a | 0.1 | 2.1 | 0.5 | 0.2 | 2.1 | n/a | 0.0 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 21.6 | 23 | 4 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 3.8 | 0.5 | 2.0 | 0.3 | n/a | 0.1 | 6.1 | 0.8 | 0.5 | 0.1 | n/a | 9.1 | 25 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2.3 | 4 | 1 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.7 | 0.2 | 0.7 | 1.9 | 4.8 | 0.1 | 2.6 | 5.3 | 0.3 | 1.7 | n/a | 38.6 | 71 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15.4 | 16 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 22.0 | 23 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 7,451.8 | 12,028.3 | 3,073.8 | 70.9 | 89.3 | 1,263.6 | 10,047.8 | 304.8 | 749.0 | 0.2 | n/a | 0.0 | 35,082 | 5,847 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 373.7 | 601.2 | 155.0 | 3.5 | 4.3 | 63.2 | 502.5 | 15.4 | 37.5 | 0.0 | n/a | 0.0 | 1,756 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.9 | 36 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 303.9 | 4.2 | 50.6 | 0.2 | 16.2 | 20.0 | 0.2 | 1.8 | 1.4 | 0.1 | n/a | 0.0 | 408 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,814.8 | 2,815 | 469 |
| Water (g) | 0.0 | 98.0 | 1.8 | 219.5 | 63.6 | 348.8 | 14.1 | 296.4 | 13.2 | 2.3 | 1.9 | 0.1 | 0.3 | n/a | 1,772.4 | 2,832 | 472 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 4.5 | 0.2 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 7.5 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.