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Nutritional Facts: Moroccan-Style Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
brown sugar
1 tablespoon (14g)
butter
2 large (862g)
acorn squash
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
2 stalks (80g)
celery
2 (122g)
carrots
1 cup (240g)
garbanzo beans
1/2 cup (73g)
raisins
1 1/2 tablespoons (9g)
ground cumin
1 to taste (0g)
salt and pepper
14 ounces (427g)
chicken broth
1 cup (173g)
couscous
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.1 n/a n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.4 0.0 0.0 0.0 0.1 1.1 0.3 n/a n/a n/a 0.8 3 1
Ash (g) 0.1 0.3 7.8 0.0 0.1 0.6 1.2 3.9 1.3 0.7 n/a 4.4 1.1 21 5
Aspartic acid n/a 0.0 0.7 0.0 0.0 0.1 0.2 1.4 0.1 n/a n/a n/a 0.9 3 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 22.9 3.4 284.5 0.3 10.9 32.0 40.3 76.8 36.3 83.8 n/a 17.1 41.5 650 162
Calories 104.9 101.8 344.8 238.7 8.9 12.8 50.0 285.6 216.8 33.8 n/a 68.3 650.5 2,117 529
Calories (kj) 438.8 425.9 1,439.5 998.7 37.4 53.6 211.1 1,192.8 907.7 141.0 n/a 286.1 2,721.3 8,854 2,213
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.1 0.0 89.8 0.0 2.0 2.4 11.7 54.3 57.4 4.0 n/a 1.6 134.0 384 96
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.2 0.4 2 1
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.0 12.9 0.0 0.1 1.3 3.4 10.6 2.7 0.9 n/a 0.0 8.7 41 10
Folate (mcg) 0.3 0.4 146.5 0.0 0.2 28.8 23.2 160.8 3.6 0.9 n/a 8.5 34.6 408 102
Folate, DFE (mcg) 0.3 0.4 146.5 0.0 0.2 28.8 23.2 160.8 3.6 0.9 n/a 8.5 34.6 408 102
Folate, food (mcg) 0.3 0.4 146.5 0.0 0.2 28.8 23.2 160.8 3.6 0.9 n/a 8.5 34.6 408 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a 0.4 0.7 n/a 21.5 n/a n/a n/a n/a 23 6
Galactose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.4 0.7 n/a 20.1 n/a n/a n/a n/a 22 5
Glutamic acid n/a 0.0 1.2 0.0 0.0 0.1 0.4 2.1 0.1 n/a n/a n/a 8.0 12 3
Glycine n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.1 n/a n/a n/a 0.7 2 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.4 1 0
Iron (mg) 0.2 0.0 6.0 0.2 0.1 0.2 0.4 3.2 1.4 6.0 n/a 0.9 1.9 20 5
Isoleucine n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a 0.9 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.8 0.1 n/a n/a n/a 1.5 3 1
Lysine n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.1 n/a n/a n/a 0.4 2 0
Magnesium (mg) 2.5 0.3 275.8 0.0 1.5 8.8 14.6 69.6 23.2 32.9 n/a 4.3 76.1 510 127
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.4 0.0 0.1 0.1 0.2 1.4 0.2 0.3 n/a 0.4 1.3 6 1
Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 3.0 0.1 19.7 0.0 0.0 0.0 0.6 0.0 1.3 n/a 1.0 0.2 26 6
Niacin (mg) 0.0 0.0 6.0 0.0 0.0 0.3 1.2 0.3 0.6 0.4 n/a 5.9 6.0 21 5
Pantothenic acid (mg) 0.0 0.0 3.4 0.0 0.0 0.2 0.3 0.7 0.1 n/a n/a 0.1 2.2 7 2
Phenylalanine n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a n/a 1.1 2 1
Phosphorus (mg) 1.1 3.4 310.3 0.0 9.2 19.2 42.7 216.0 73.2 44.9 n/a 128.1 294.1 1,142 286
Phytosterols n/a n/a n/a 59.7 n/a 4.8 n/a n/a n/a 6.1 n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.0 0.4 0.4 2.8 0.0 0.1 0.1 1.2 0.0 0.3 n/a 0.5 0.4 6 2
Potassium (mg) 36.7 3.4 2,991.1 0.3 24.1 208.0 390.4 412.8 543.0 160.9 n/a 367.2 287.2 5,425 1,356
Proline n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.2 n/a n/a n/a 2.4 3 1
Protein (g) 0.0 0.1 6.9 0.0 0.4 0.6 1.1 11.9 2.2 1.6 n/a 8.6 22.1 56 14
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.0 7.3 0.2 3.7 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.7 0.2 13 3
Selenium (mcg) 0.3 0.1 4.3 0.0 0.9 0.3 0.1 6.7 0.4 0.5 n/a 0.0 n/a 14 3
Serine n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.6 0.1 n/a n/a n/a 1.0 2 1
Sodium (mg) 7.7 101.4 25.9 0.5 1.0 64.0 84.2 717.6 8.0 15.1 n/a 1,306.6 17.3 2,349 587
Starch n/a n/a n/a n/a n/a 0.0 1.7 n/a 2.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 26.1 n/a n/a n/a n/a 0.1 4.4 n/a 0.3 n/a n/a n/a n/a 31 8
Sugar (g) 26.8 0.0 n/a 0.0 0.1 1.5 5.8 n/a 42.9 0.2 n/a 1.2 n/a 78 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.3 2 0
Threonine n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.4 0.1 n/a n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 3.9 0.0 0.2 0.8 n/a 0.1 0.3 n/a 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 11.5 0.9 27.0 0.0 0.1 0.3 2.7 0.3 2.0 n/a 2.4 1.1 48 12
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 1 0
Tyrosine n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.6 1 0
Valine n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.1 n/a n/a n/a 0.9 2 0
Vitamin A, IU (IU) 0.0 354.9 3,163.5 0.0 0.5 359.2 20,381.3 50.4 0.0 114.3 n/a 0.0 0.0 24,424 6,106
Vitamin A, RAE (mcg) 0.0 97.1 155.2 0.0 0.0 17.6 1,018.7 2.4 0.0 5.8 n/a 0.0 0.0 1,297 324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.3 0.0 0.1 0.1 0.2 1.1 0.1 0.0 n/a 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 94.8 0.0 1.9 2.5 7.2 9.1 1.7 0.7 n/a 0.0 0.0 118 29
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Water (g) 0.4 2.3 756.7 0.0 3.5 76.3 107.7 167.3 11.2 0.7 n/a 409.7 14.8 1,551 388
Zinc (mg) 0.0 0.0 1.1 0.0 0.1 0.1 0.3 2.5 0.2 0.4 n/a 0.4 1.4 7 2

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