Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
2 teaspoons (12g) salt |
1 (110g) onions |
4 (12g) garlic cloves |
2 (122g) carrots |
2 stalks (80g) celery |
1 tablespoon (6g) gingerroot |
1 teaspoon (2g) paprika |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cayenne pepper |
1/2 teaspoon (1g) ground turmeric |
1 1/2 cups (366g) chicken broth |
2 (246g) tomatoes |
1 cup (240g) canned chick-peas |
1 (196g) zucchini |
1 1/2 tablespoons (23g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 5.2 | 12.0 | 0.4 | 0.2 | 1.2 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 3.7 | 1.2 | 3.9 | 1.1 | 0.0 | 30 | 8 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | 0.3 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 2.9 | 25.3 | 21.7 | 40.3 | 32.0 | 1.0 | 5.3 | 19.6 | 16.0 | 1.3 | 2.0 | 14.6 | 24.6 | 76.8 | 31.4 | 1.4 | 339 | 85 |
| Calories | 517.6 | 0.0 | 44.0 | 17.9 | 50.0 | 12.8 | 4.8 | 6.5 | 7.9 | 2.7 | 2.9 | 3.9 | 58.6 | 44.3 | 285.6 | 33.3 | 5.0 | 1,098 | 274 |
| Calories (kj) | 2,165.6 | 0.0 | 182.6 | 74.8 | 211.1 | 53.6 | 20.0 | 27.2 | 32.9 | 11.1 | 12.0 | 16.3 | 245.2 | 182.0 | 1,192.8 | 137.2 | 20.8 | 4,585 | 1,146 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 4.0 | 11.7 | 2.4 | 1.1 | 1.2 | 0.9 | 0.7 | 0.5 | 0.7 | 1.4 | 9.6 | 54.3 | 6.1 | 1.6 | 106 | 27 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.3 | 3.4 | 1.3 | 0.1 | 0.8 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 3.0 | 10.6 | 2.0 | 0.1 | 24 | 6 |
| Folate (mcg) | 18.2 | 0.0 | 20.9 | 0.4 | 23.2 | 28.8 | 0.7 | 1.1 | 0.2 | 2.4 | 1.0 | 0.4 | 7.3 | 36.9 | 160.8 | 47.0 | 4.6 | 354 | 88 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 20.9 | 0.4 | 23.2 | 28.8 | 0.7 | 1.1 | 0.2 | 2.4 | 1.0 | 0.4 | 7.3 | 36.9 | 160.8 | 47.0 | 4.6 | 354 | 88 |
| Folate, food (mcg) | 18.2 | 0.0 | 20.9 | 0.4 | 23.2 | 28.8 | 0.7 | 1.1 | 0.2 | 2.4 | 1.0 | 0.4 | 7.3 | 36.9 | 160.8 | 47.0 | 4.6 | 354 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 2.7 | 0.3 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | 2.1 | 0.2 | 9 | 2 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2.1 | 0.3 | n/a | 19 | 5 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.5 | 1.4 | 0.4 | 0.1 | 0.5 | 0.8 | 0.7 | 3.2 | 0.7 | 0.0 | 11 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | 9 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | 11 | 3 |
| Magnesium (mg) | 118.0 | 0.1 | 11.0 | 3.0 | 14.6 | 8.8 | 2.6 | 4.1 | 7.7 | 2.7 | 1.4 | 2.1 | 3.7 | 27.1 | 69.6 | 35.3 | 1.4 | 313 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.4 | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 47.4 | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 5.0 | 1.5 | 0.3 | 0.9 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.4 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 953.4 | 0.0 | 31.9 | 18.4 | 42.7 | 19.2 | 2.0 | 7.2 | 10.5 | 1.5 | 2.6 | 2.9 | 109.8 | 59.0 | 216.0 | 74.5 | 1.8 | 1,554 | 388 |
| Phytosterols | n/a | 0.0 | 16.5 | n/a | n/a | 4.8 | 0.9 | 4.0 | 1.4 | 2.0 | 0.7 | 0.9 | n/a | 17.2 | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.2 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,679.8 | 1.0 | 160.6 | 48.1 | 390.4 | 208.0 | 24.9 | 52.4 | 37.5 | 12.6 | 18.1 | 27.8 | 314.8 | 583.0 | 412.8 | 511.6 | 23.6 | 4,507 | 1,127 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 96.4 | 0.0 | 1.2 | 0.8 | 1.1 | 0.6 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 7.4 | 2.2 | 11.9 | 2.4 | 0.1 | 125 | 31 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Selenium (mcg) | 145.3 | 0.0 | 0.6 | 1.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.4 | 0.0 | 156 | 39 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 526.6 | 4,651.0 | 4.4 | 2.0 | 84.2 | 64.0 | 0.8 | 1.6 | 3.5 | 0.3 | 0.3 | 0.4 | 1,120.0 | 12.3 | 717.6 | 15.7 | 0.2 | 7,205 | 1,801 |
| Starch | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 4.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 5.8 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6.5 | n/a | 4.9 | 0.6 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | 2.1 | 0.5 | 2.7 | 0.6 | 0.1 | 19 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 2.2 | 1.1 | 20,381.3 | 359.2 | 0.0 | 1,132.8 | 26.7 | 17.0 | 374.5 | 0.0 | 0.0 | 2,049.2 | 50.4 | 392.0 | 1.4 | 24,924 | 6,231 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 56.6 | 1.3 | 0.9 | 18.7 | 0.0 | 0.0 | 103.3 | 2.4 | 19.6 | 0.0 | 1,280 | 320 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 8.1 | 3.7 | 7.2 | 2.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 33.7 | 9.1 | 35.1 | 8.9 | 115 | 29 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 344.1 | 0.0 | 98.0 | 7.0 | 107.7 | 76.3 | 4.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 351.2 | 232.5 | 167.3 | 185.8 | 21.1 | 1,597 | 399 |
| Zinc (mg) | 2.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.5 | 0.6 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.