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    Nutritional Facts: Wow - Algerian Chakhchoukha - Family Recipe!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    fine semolina
    500 g (500g)
    flour
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    water
    8 (760g)
    lamb chops
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    2 medium (122g)
    carrots
    2 medium (392g)
    courgettes
    2 large (738g)
    potatoes
    1/4 (97g)
    swede
    1 (0g)
    parsnips
    1 cup (240g)
    chickpeas
    2 teaspoons (0g)
    ras el hanout spice mix
    1 to taste (0g)
    salt & pepper
    1 pinch (0g)
    dried mint
    1 tablespoon (14g)
    sunflower oil
    1 cup (250g)
    tomato puree
    1 1/2 liters (1,503g)
    water
    1 large (45g)
    green chilies
    Total 1 serving
    Alanine (g) 1.9 1.7 0.0 n/a 7.5 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 2.1 0.0 n/a 7.4 0.2 0.1 0.1 0.2 0.7 0.1 n/a 1.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 14 2
    Ash (g) 3.8 2.4 6.0 n/a 6.4 0.5 0.1 1.2 2.3 8.0 0.8 n/a 3.9 n/a n/a 0.0 0.0 3.2 1.5 0.3 40 5
    Aspartic acid (g) 2.6 2.2 0.0 n/a 10.9 0.1 0.0 0.2 0.6 3.5 0.1 n/a 1.4 n/a n/a 0.0 0.0 0.5 n/a 0.1 22 3
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.0 75.0 1.4 n/a 114.0 34.5 16.3 40.3 62.7 88.6 45.4 n/a 76.8 n/a n/a 0.4 0.0 45.0 45.1 8.1 739 92
    Calories 1,800.0 1,820.0 0.0 n/a 2,356.0 60.0 13.4 50.0 66.6 568.3 34.7 n/a 285.6 n/a n/a 0.1 120.2 95.0 0.0 18.0 7,288 911
    Calories (kj) 7,530.0 7,615.0 0.0 n/a 9,857.2 249.0 56.1 211.1 274.4 2,369.0 145.7 n/a 1,192.8 n/a n/a 0.3 503.1 395.0 0.0 75.2 30,474 3,809
    Carbohydrates (g) 364.1 381.6 0.0 n/a 0.0 14.0 3.0 11.7 12.2 128.9 7.8 n/a 54.3 n/a n/a 0.0 0.0 22.5 0.0 4.3 1,004 126
    Cholesterol (mg) 0.0 0.0 0.0 n/a 562.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 562 70
    Copper (mg) 0.9 0.7 0.0 n/a 0.8 0.1 0.0 0.1 0.2 0.8 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.7 0.1 0.1 5 1
    Cystine (g) 1.8 1.1 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Dietary Fiber (g) 19.5 13.5 0.0 n/a 0.0 2.6 0.2 3.4 3.9 16.2 2.4 n/a 10.6 n/a n/a 0.0 0.0 4.8 0.0 0.7 78 10
    Folate (mcg) 915.0 915.0 0.0 n/a 129.2 28.5 0.3 23.2 94.1 118.1 20.3 n/a 160.8 n/a n/a 0.1 0.0 27.5 0.0 10.4 2,442 305
    Folate, DFE (mcg) 1,305.0 1,455.0 0.0 n/a 129.2 28.5 0.3 23.2 94.1 118.1 20.3 n/a 160.8 n/a n/a 0.1 0.0 27.5 0.0 10.4 3,372 422
    Folate, food (mcg) 360.0 145.0 0.0 n/a 129.2 28.5 0.3 23.2 94.1 118.1 20.3 n/a 160.8 n/a n/a 0.1 0.0 27.5 0.0 10.4 1,117 140
    Folic acid (mcg) 555.0 770.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,325 166
    Fructose n/a n/a n/a n/a n/a 1.9 n/a 0.7 5.4 2.0 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 16 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a 0.7 4.2 2.4 n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 16 2
    Glutamic acid (g) 22.9 17.4 0.0 n/a 18.0 0.4 0.1 0.4 0.5 2.5 0.1 n/a 2.1 n/a n/a 0.0 0.0 1.6 n/a 0.1 66 8
    Glycine (g) 2.0 1.9 0.0 n/a 6.1 0.0 0.0 0.1 0.2 0.4 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 11 1
    Histidine (g) 1.3 1.2 0.0 n/a 3.9 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 7 1
    Iron (mg) 21.8 23.2 0.0 n/a 12.2 0.3 0.2 0.4 1.5 5.8 0.5 n/a 3.2 n/a n/a 0.0 0.0 4.5 0.0 0.5 74 9
    Isoleucine (g) 2.4 1.8 0.0 n/a 6.0 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.3 3.6 0.0 n/a 9.7 0.0 0.0 0.1 0.3 0.7 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.0 20 2
    Lysine (g) 1.2 1.1 0.0 n/a 11.0 0.1 0.0 0.1 0.3 0.8 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.0 16 2
    Magnesium (mg) 235.0 110.0 0.1 n/a 159.6 15.0 2.3 14.6 70.6 169.7 22.2 n/a 69.6 n/a n/a 0.2 0.0 57.5 15.0 11.3 953 119
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.1 3.4 0.0 n/a 0.1 0.2 0.2 0.2 0.7 1.1 0.2 n/a 1.4 n/a n/a 0.0 0.0 0.4 0.0 0.1 11 1
    Methionine (g) 1.0 0.9 0.0 n/a 3.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 0.6 0.4 0.0 n/a 83.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 6.3 0.1 0.0 0.0 91 11
    Niacin (mg) 29.9 29.5 0.0 n/a 49.2 0.2 0.1 1.2 1.8 7.8 0.7 n/a 0.3 n/a n/a 0.0 0.0 3.7 0.0 0.4 125 16
    Pantothenic acid (mg) 2.9 2.2 0.0 n/a 4.8 0.2 0.1 0.3 0.8 2.2 0.2 n/a 0.7 n/a n/a 0.0 0.0 1.1 0.0 0.0 15 2
    Phenylalanine (g) 3.1 2.6 0.0 n/a 5.0 0.0 0.0 0.1 0.2 0.6 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 2
    Phosphorus (mg) 680.0 540.0 0.0 n/a 1,155.2 43.5 13.8 42.7 149.0 420.7 56.0 n/a 216.0 n/a n/a 0.1 0.0 100.0 0.0 20.7 3,438 430
    Phytosterols n/a n/a 0.0 n/a n/a 22.5 n/a n/a n/a 36.9 n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 61 8
    Polyunsaturated Fat (g) 2.1 2.1 0.0 n/a 15.8 0.0 0.0 0.1 0.4 0.3 0.1 n/a 1.2 n/a n/a 0.0 5.0 0.2 0.0 0.0 27 3
    Potassium (mg) 930.0 535.0 0.5 n/a 1,626.4 219.0 36.1 390.4 1,023.1 3,107.0 325.2 n/a 412.8 n/a n/a 0.5 0.0 1,097.5 15.0 153.0 9,872 1,234
    Proline (g) 7.0 6.0 0.0 n/a 5.2 0.0 0.0 0.1 0.1 0.5 n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 19 2
    Protein (g) 63.4 51.7 0.0 n/a 124.0 1.7 0.6 1.1 4.7 14.9 1.2 n/a 11.9 n/a n/a 0.0 0.0 4.1 0.0 0.9 280 35
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.9 2.5 0.0 n/a 1.6 0.0 0.0 0.1 0.4 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 8 1
    Saturated Fat (g) 0.7 0.8 0.0 n/a 89.4 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.3 n/a n/a 0.0 1.8 0.1 0.0 0.0 94 12
    Selenium (mcg) 447.0 169.5 0.0 n/a 143.6 0.8 1.3 0.1 0.8 2.2 0.7 n/a 6.7 n/a n/a n/a 0.0 1.8 0.0 0.2 775 97
    Serine (g) 3.0 2.6 0.0 n/a 4.6 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 1
    Sodium (mg) 5.0 10.0 2,325.5 n/a 425.6 6.0 1.5 84.2 31.4 44.3 19.3 n/a 717.6 n/a n/a 0.1 0.0 70.0 45.1 3.2 3,789 474
    Starch n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.0 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
    Sucrose n/a n/a n/a n/a n/a 1.5 n/a 4.4 0.2 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Sugar n/a 1.4 0.0 n/a n/a 6.4 0.1 5.8 9.8 5.8 5.4 n/a n/a n/a n/a n/a 0.0 12.1 0.0 2.3 49 6
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 3.9 0.0 n/a 0.8 0.1 0.0 0.1 0.2 0.6 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 10 1
    Threonine (g) 1.7 1.4 0.0 n/a 5.3 0.0 0.0 0.2 0.1 0.5 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 10 1
    Tocopherol, alpha (mg) 1.3 0.3 0.0 n/a 1.4 0.0 0.0 0.8 0.5 0.1 0.3 n/a n/a n/a n/a n/a 5.6 4.9 0.0 0.3 15 2
    Tocopherol, beta n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.6 n/a n/a 4 0
    Total Fat (g) 5.2 4.9 0.0 n/a 202.4 0.2 0.0 0.3 1.3 0.7 0.2 n/a 2.7 n/a n/a 0.0 13.6 0.5 0.0 0.1 232 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.6 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 1.7 1.6 0.0 n/a 4.2 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 8 1
    Valine (g) 2.7 2.1 0.0 n/a 6.7 0.0 0.0 0.1 0.2 0.7 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 13 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 3.0 0.8 20,381.3 784.0 14.8 1.9 n/a 50.4 n/a n/a 2.9 0.0 1,275.0 0.0 530.6 23,045 2,881
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,018.7 39.2 0.0 0.0 n/a 2.4 n/a n/a 0.1 0.0 65.0 0.0 26.6 1,152 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 15.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 0.5 0.2 0.0 n/a 1.0 0.2 0.1 0.2 0.6 2.2 0.1 n/a 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 7 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 11.1 2.8 7.2 70.2 145.4 24.1 n/a 9.1 n/a n/a 0.0 0.0 26.5 0.0 109.1 406 51
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 63.3 59.6 0.0 n/a 429.8 133.7 5.3 107.7 371.6 585.5 86.5 n/a 167.3 n/a n/a 0.0 0.0 219.7 1,501.2 39.5 3,771 471
    Zinc (mg) 5.2 3.5 0.0 n/a 19.2 0.3 0.1 0.3 1.3 2.1 0.3 n/a 2.5 n/a n/a 0.0 0.0 0.9 0.0 0.1 36 4

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