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Nutritional Facts: Wow - Algerian Chakhchoukha - Family Recipe!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
fine semolina
500 g (500g)
flour
1 teaspoon (6g)
salt
1 to taste (0g)
water
8 (760g)
lamb chops
1 large (150g)
onions
3 (9g)
garlic cloves
2 medium (122g)
carrots
2 medium (392g)
courgettes
2 large (738g)
potatoes
1/4 (97g)
swede
1 (0g)
parsnips
1 cup (240g)
chickpeas
2 teaspoons (0g)
ras el hanout spice mix
1 to taste (0g)
salt & pepper
1 pinch (0g)
dried mint
1 tablespoon (14g)
sunflower oil
1 cup (250g)
tomato puree
1 1/2 liters (1,503g)
water
1 large (45g)
green chilies
Total 1 serving
Alanine (g) 1.9 1.7 0.0 n/a 7.5 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 2.1 0.0 n/a 7.4 0.2 0.1 0.1 0.2 0.7 0.1 n/a 1.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 14 2
Ash (g) 3.8 2.4 6.0 n/a 6.4 0.5 0.1 1.2 2.3 8.0 0.8 n/a 3.9 n/a n/a 0.0 0.0 3.2 1.5 0.3 40 5
Aspartic acid (g) 2.6 2.2 0.0 n/a 10.9 0.1 0.0 0.2 0.6 3.5 0.1 n/a 1.4 n/a n/a 0.0 0.0 0.5 n/a 0.1 22 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.0 75.0 1.4 n/a 114.0 34.5 16.3 40.3 62.7 88.6 45.4 n/a 76.8 n/a n/a 0.4 0.0 45.0 45.1 8.1 739 92
Calories 1,800.0 1,820.0 0.0 n/a 2,356.0 60.0 13.4 50.0 66.6 568.3 34.7 n/a 285.6 n/a n/a 0.1 120.2 95.0 0.0 18.0 7,288 911
Calories (kj) 7,530.0 7,615.0 0.0 n/a 9,857.2 249.0 56.1 211.1 274.4 2,369.0 145.7 n/a 1,192.8 n/a n/a 0.3 503.1 395.0 0.0 75.2 30,474 3,809
Carbohydrates (g) 364.1 381.6 0.0 n/a 0.0 14.0 3.0 11.7 12.2 128.9 7.8 n/a 54.3 n/a n/a 0.0 0.0 22.5 0.0 4.3 1,004 126
Cholesterol (mg) 0.0 0.0 0.0 n/a 562.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 562 70
Copper (mg) 0.9 0.7 0.0 n/a 0.8 0.1 0.0 0.1 0.2 0.8 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.7 0.1 0.1 5 1
Cystine (g) 1.8 1.1 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Dietary Fiber (g) 19.5 13.5 0.0 n/a 0.0 2.6 0.2 3.4 3.9 16.2 2.4 n/a 10.6 n/a n/a 0.0 0.0 4.8 0.0 0.7 78 10
Folate (mcg) 915.0 915.0 0.0 n/a 129.2 28.5 0.3 23.2 94.1 118.1 20.3 n/a 160.8 n/a n/a 0.1 0.0 27.5 0.0 10.4 2,442 305
Folate, DFE (mcg) 1,305.0 1,455.0 0.0 n/a 129.2 28.5 0.3 23.2 94.1 118.1 20.3 n/a 160.8 n/a n/a 0.1 0.0 27.5 0.0 10.4 3,372 422
Folate, food (mcg) 360.0 145.0 0.0 n/a 129.2 28.5 0.3 23.2 94.1 118.1 20.3 n/a 160.8 n/a n/a 0.1 0.0 27.5 0.0 10.4 1,117 140
Folic acid (mcg) 555.0 770.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,325 166
Fructose n/a n/a n/a n/a n/a 1.9 n/a 0.7 5.4 2.0 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 16 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a 0.7 4.2 2.4 n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 16 2
Glutamic acid (g) 22.9 17.4 0.0 n/a 18.0 0.4 0.1 0.4 0.5 2.5 0.1 n/a 2.1 n/a n/a 0.0 0.0 1.6 n/a 0.1 66 8
Glycine (g) 2.0 1.9 0.0 n/a 6.1 0.0 0.0 0.1 0.2 0.4 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 11 1
Histidine (g) 1.3 1.2 0.0 n/a 3.9 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 7 1
Iron (mg) 21.8 23.2 0.0 n/a 12.2 0.3 0.2 0.4 1.5 5.8 0.5 n/a 3.2 n/a n/a 0.0 0.0 4.5 0.0 0.5 74 9
Isoleucine (g) 2.4 1.8 0.0 n/a 6.0 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.3 3.6 0.0 n/a 9.7 0.0 0.0 0.1 0.3 0.7 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.0 20 2
Lysine (g) 1.2 1.1 0.0 n/a 11.0 0.1 0.0 0.1 0.3 0.8 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 n/a 0.0 16 2
Magnesium (mg) 235.0 110.0 0.1 n/a 159.6 15.0 2.3 14.6 70.6 169.7 22.2 n/a 69.6 n/a n/a 0.2 0.0 57.5 15.0 11.3 953 119
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.1 3.4 0.0 n/a 0.1 0.2 0.2 0.2 0.7 1.1 0.2 n/a 1.4 n/a n/a 0.0 0.0 0.4 0.0 0.1 11 1
Methionine (g) 1.0 0.9 0.0 n/a 3.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 0.6 0.4 0.0 n/a 83.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 6.3 0.1 0.0 0.0 91 11
Niacin (mg) 29.9 29.5 0.0 n/a 49.2 0.2 0.1 1.2 1.8 7.8 0.7 n/a 0.3 n/a n/a 0.0 0.0 3.7 0.0 0.4 125 16
Pantothenic acid (mg) 2.9 2.2 0.0 n/a 4.8 0.2 0.1 0.3 0.8 2.2 0.2 n/a 0.7 n/a n/a 0.0 0.0 1.1 0.0 0.0 15 2
Phenylalanine (g) 3.1 2.6 0.0 n/a 5.0 0.0 0.0 0.1 0.2 0.6 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 2
Phosphorus (mg) 680.0 540.0 0.0 n/a 1,155.2 43.5 13.8 42.7 149.0 420.7 56.0 n/a 216.0 n/a n/a 0.1 0.0 100.0 0.0 20.7 3,438 430
Phytosterols n/a n/a 0.0 n/a n/a 22.5 n/a n/a n/a 36.9 n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 61 8
Polyunsaturated Fat (g) 2.1 2.1 0.0 n/a 15.8 0.0 0.0 0.1 0.4 0.3 0.1 n/a 1.2 n/a n/a 0.0 5.0 0.2 0.0 0.0 27 3
Potassium (mg) 930.0 535.0 0.5 n/a 1,626.4 219.0 36.1 390.4 1,023.1 3,107.0 325.2 n/a 412.8 n/a n/a 0.5 0.0 1,097.5 15.0 153.0 9,872 1,234
Proline (g) 7.0 6.0 0.0 n/a 5.2 0.0 0.0 0.1 0.1 0.5 n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 19 2
Protein (g) 63.4 51.7 0.0 n/a 124.0 1.7 0.6 1.1 4.7 14.9 1.2 n/a 11.9 n/a n/a 0.0 0.0 4.1 0.0 0.9 280 35
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 2.5 0.0 n/a 1.6 0.0 0.0 0.1 0.4 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 8 1
Saturated Fat (g) 0.7 0.8 0.0 n/a 89.4 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.3 n/a n/a 0.0 1.8 0.1 0.0 0.0 94 12
Selenium (mcg) 447.0 169.5 0.0 n/a 143.6 0.8 1.3 0.1 0.8 2.2 0.7 n/a 6.7 n/a n/a n/a 0.0 1.8 0.0 0.2 775 97
Serine (g) 3.0 2.6 0.0 n/a 4.6 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 12 1
Sodium (mg) 5.0 10.0 2,325.5 n/a 425.6 6.0 1.5 84.2 31.4 44.3 19.3 n/a 717.6 n/a n/a 0.1 0.0 70.0 45.1 3.2 3,789 474
Starch n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.0 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
Sucrose n/a n/a n/a n/a n/a 1.5 n/a 4.4 0.2 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Sugar n/a 1.4 0.0 n/a n/a 6.4 0.1 5.8 9.8 5.8 5.4 n/a n/a n/a n/a n/a 0.0 12.1 0.0 2.3 49 6
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 3.9 0.0 n/a 0.8 0.1 0.0 0.1 0.2 0.6 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 10 1
Threonine (g) 1.7 1.4 0.0 n/a 5.3 0.0 0.0 0.2 0.1 0.5 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 10 1
Tocopherol, alpha (mg) 1.3 0.3 0.0 n/a 1.4 0.0 0.0 0.8 0.5 0.1 0.3 n/a n/a n/a n/a n/a 5.6 4.9 0.0 0.3 15 2
Tocopherol, beta n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.6 n/a n/a 4 0
Total Fat (g) 5.2 4.9 0.0 n/a 202.4 0.2 0.0 0.3 1.3 0.7 0.2 n/a 2.7 n/a n/a 0.0 13.6 0.5 0.0 0.1 232 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.6 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 1.7 1.6 0.0 n/a 4.2 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 8 1
Valine (g) 2.7 2.1 0.0 n/a 6.7 0.0 0.0 0.1 0.2 0.7 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 13 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 3.0 0.8 20,381.3 784.0 14.8 1.9 n/a 50.4 n/a n/a 2.9 0.0 1,275.0 0.0 530.6 23,045 2,881
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,018.7 39.2 0.0 0.0 n/a 2.4 n/a n/a 0.1 0.0 65.0 0.0 26.6 1,152 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 15.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 0.5 0.2 0.0 n/a 1.0 0.2 0.1 0.2 0.6 2.2 0.1 n/a 1.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 7 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 11.1 2.8 7.2 70.2 145.4 24.1 n/a 9.1 n/a n/a 0.0 0.0 26.5 0.0 109.1 406 51
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 63.3 59.6 0.0 n/a 429.8 133.7 5.3 107.7 371.6 585.5 86.5 n/a 167.3 n/a n/a 0.0 0.0 219.7 1,501.2 39.5 3,771 471
Zinc (mg) 5.2 3.5 0.0 n/a 19.2 0.3 0.1 0.3 1.3 2.1 0.3 n/a 2.5 n/a n/a 0.0 0.0 0.9 0.0 0.1 36 4

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