Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
2 tablespoons (27g) vegetable oil |
2 cups (474g) water |
1 tablespoon (17g) Worcestershire sauce |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1 medium (110g) onions |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1 dash (0g) ground allspice |
3 large (216g) carrots |
3 (120g) celery ribs |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 10.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.9 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 18.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 0.0 | 14.2 | 18.2 | 5.4 | 0.5 | 25.3 | 1.4 | 0.0 | 5.1 | 2.6 | 0.7 | 71.3 | 48.0 | 0.3 | 311 | 52 |
| Calories | 1,161.2 | 240.4 | 0.0 | 13.3 | 4.5 | 0.2 | 44.0 | 0.0 | 16.3 | 2.9 | 3.2 | 0.3 | 88.6 | 19.2 | 61.0 | 1,655 | 276 |
| Calories (kj) | 4,853.5 | 1,006.1 | 0.0 | 55.4 | 18.7 | 0.8 | 182.6 | 0.0 | 68.0 | 12.1 | 13.6 | 1.1 | 373.7 | 80.4 | 255.0 | 6,921 | 1,153 |
| Carbohydrates (g) | 1.5 | 0.0 | 0.0 | 3.3 | 1.0 | 0.0 | 10.3 | 0.0 | 4.2 | 0.7 | 0.6 | 0.1 | 20.7 | 3.6 | 14.6 | 61 | 10 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 6.0 | 1.9 | 0.1 | 11 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 20.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 41.0 | 43.2 | 0.0 | 135 | 22 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 20.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 41.0 | 43.2 | 0.0 | 135 | 22 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 20.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 41.0 | 43.2 | 0.0 | 135 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.6 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | n/a | 4 | 1 |
| Glutamic acid (g) | 32.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 33 | 6 |
| Glycine (g) | 8.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 22 | 4 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 17.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 190.5 | 0.0 | 4.7 | 2.2 | 0.8 | 0.1 | 11.0 | 0.1 | 0.0 | 2.0 | 2.0 | 0.1 | 25.9 | 13.2 | 0.5 | 253 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 45.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 0.0 | 10.2 | 4.6 | 0.1 | 31.9 | 0.0 | 0.0 | 1.8 | 3.6 | 0.1 | 75.6 | 28.8 | 2.1 | 2,091 | 349 |
| Phytosterols | n/a | 263.3 | n/a | n/a | n/a | n/a | 16.5 | 0.0 | n/a | 1.1 | 2.0 | 0.1 | n/a | 7.2 | n/a | 290 | 48 |
| Polyunsaturated Fat (g) | 2.8 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 18 | 3 |
| Potassium (mg) | 3,329.4 | 0.0 | 4.7 | 136.0 | 12.0 | 0.3 | 160.6 | 0.5 | 0.1 | 15.3 | 26.2 | 1.1 | 691.2 | 312.0 | 0.5 | 4,690 | 782 |
| Proline (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 197.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | 0.8 | 0.0 | 202 | 34 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 21 | 4 |
| Selenium (mcg) | 219.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 222 | 37 |
| Serine (g) | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 725.8 | 0.0 | 14.2 | 166.6 | 0.5 | 0.0 | 4.4 | 2,325.5 | 0.0 | 0.2 | 0.8 | 0.1 | 149.0 | 96.0 | 1.4 | 3,485 | 581 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 4.2 | 0.0 | 0.0 | n/a | 7.8 | 0.1 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 4.7 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 10.2 | 2.2 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.3 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 40.6 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 69 | 11 |
| Trans-monoenoic Fat (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 13.4 | 0.3 | 3.7 | 2.2 | 0.0 | 0.0 | 6.3 | 566.4 | 0.5 | 36,085.0 | 538.8 | 0.0 | 37,271 | 6,212 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 28.3 | 0.0 | 1,803.6 | 26.4 | 0.0 | 1,878 | 313 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 3.7 | 0.0 | 28 | 5 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 657.8 | 0.0 | 473.5 | 13.4 | 1.8 | 0.0 | 98.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 190.7 | 114.5 | 1.3 | 1,551 | 259 |
| Zinc (mg) | 49.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 50 | 8 |
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