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Nutritional Facts: Warm Berries & Peaches With Shortcake Biscuits & Whipped

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
blueberries
2 tablespoons (25g)
white sugar
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
cornstarch
1 pinch (0g)
salt
1 large (175g)
peaches
3 cups (369g)
raspberries
2 tablespoons (0g)
eau de vie
2 cups (250g)
flour
6 tablespoons (76g)
sugar
1 tablespoon (14g)
baking powder
3/4 teaspoon (5g)
salt
1/4 cup (57g)
unsalted butter
2 cups (476g)
whipping cream
2 tablespoons (30g)
whipping cream
1 (15g)
egg yolks
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.4 0.0 0.2 n/a 2 0
Ash (g) 0.7 0.0 0.0 0.0 0.4 0.8 1.7 n/a 1.2 0.0 9.9 4.5 0.0 2.1 0.1 0.3 0.0 22 4
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.7 n/a n/a 1.1 n/a n/a 0.0 0.0 0.7 0.0 0.2 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 0.3 0.9 0.0 0.1 10.5 92.3 n/a 37.5 0.8 1,016.2 1.1 13.6 309.4 19.5 19.7 0.5 1,540 257
Calories 168.7 97.5 3.4 5.1 0.0 68.3 191.9 n/a 910.0 292.6 7.0 0.0 406.9 1,642.2 103.5 49.3 12.1 3,958 660
Calories (kj) 710.4 407.7 13.9 21.3 0.0 288.8 811.8 n/a 3,807.5 1,223.2 29.4 0.0 1,701.9 6,868.7 432.9 205.9 50.6 16,574 2,762
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.9 25.2 1.1 1.2 0.0 16.7 44.1 n/a 190.8 75.6 3.3 0.0 0.0 13.3 0.8 0.5 0.5 416 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.0 652.1 41.1 166.0 0.0 981 164
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 2.6 24.0 n/a 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Folate (mcg) 17.8 0.0 3.1 0.0 0.0 7.0 77.5 n/a 457.5 0.0 0.0 0.0 1.7 19.0 1.2 22.3 0.0 607 101
Folate, DFE (mcg) 17.8 0.0 3.1 0.0 0.0 7.0 77.5 n/a 727.5 0.0 0.0 0.0 1.7 19.0 1.2 22.3 0.0 877 146
Folate, food (mcg) 17.8 0.0 3.1 0.0 0.0 7.0 77.5 n/a 72.5 0.0 0.0 0.0 1.7 19.0 1.2 22.3 0.0 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose (g) 14.7 0.0 0.2 n/a n/a 2.7 8.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 26 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 14.4 0.0 0.2 n/a n/a 3.4 6.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 25 4
Glutamic acid (g) 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a 8.7 n/a n/a 0.0 0.1 2.0 0.1 0.3 n/a 12 2
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Iron (mg) 0.8 0.0 0.0 0.0 0.0 0.4 2.5 n/a 11.6 0.0 1.6 0.0 0.0 0.1 0.0 0.4 0.0 18 3
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 0.6 0.0 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 0.0 0.0 1.0 0.1 0.2 n/a 3 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.6 n/a n/a 0.0 0.0 0.8 0.0 0.2 n/a 2 0
Magnesium (mg) 17.8 0.0 0.9 0.0 0.0 15.8 81.2 n/a 55.0 0.0 5.4 0.0 1.1 33.3 2.1 0.8 0.5 214 36
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.1 2.5 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 0.0 11.9 50.9 3.2 1.8 0.0 69 11
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 1.4 2.2 n/a 14.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.3 1.2 n/a 1.1 0.0 0.0 0.0 0.1 1.2 0.1 0.5 0.0 5 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 0.5 0.0 0.1 n/a 2 0
Phosphorus (mg) 35.5 0.0 1.2 0.2 0.0 35.0 107.0 n/a 270.0 0.0 1,368.7 0.0 13.6 295.1 18.6 59.7 0.3 2,205 367
Phytosterols n/a n/a n/a n/a 0.0 17.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 1.4 n/a 1.0 0.0 0.0 0.0 1.7 6.5 0.4 0.6 0.0 12 2
Potassium (mg) 227.9 0.5 15.7 0.0 0.0 332.5 557.2 n/a 267.5 1.5 0.7 0.4 13.6 357.0 22.5 16.7 6.2 1,820 303
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 3.0 n/a n/a 0.0 0.0 0.9 0.1 0.1 n/a 4 1
Protein (g) 2.2 0.0 0.1 0.0 0.0 1.6 4.4 n/a 25.8 0.0 0.0 0.0 0.5 9.8 0.6 2.4 0.0 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 380.8 1,927.8 121.5 56.8 0.0 2,487 414
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 29.2 109.6 6.9 1.5 0.0 148 25
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.2 0.7 n/a 84.8 0.5 0.0 0.0 0.6 2.4 0.2 8.6 0.0 98 16
Serine (g) 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 1.3 n/a n/a 0.0 0.0 0.5 0.0 0.2 n/a 2 0
Sodium (mg) 3.0 0.3 0.2 0.1 155.0 0.0 3.7 n/a 5.0 0.8 1,089.2 1,744.1 6.2 180.9 11.4 7.3 0.4 3,208 535
Starch (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 25.1 0.1 n/a n/a 8.3 0.7 n/a n/a 75.4 n/a n/a n/a n/a n/a 0.0 n/a 110 18
Sugar (g) 29.5 25.1 0.4 0.0 0.0 14.7 16.3 n/a 0.7 75.4 0.0 0.0 0.0 0.5 0.0 0.1 0.5 163 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 1.3 3.2 n/a 0.2 0.0 0.0 0.0 1.3 5.0 0.3 0.4 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 3.8 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 n/a 0.0 5.2 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 7 1
Total Fat (g) 1.0 0.0 0.0 0.0 0.0 0.4 2.4 n/a 2.5 0.0 0.0 0.0 46.0 176.1 11.1 4.1 0.0 244 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.7 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 159.8 0.0 0.9 0.0 0.0 570.5 121.8 n/a 0.0 0.0 0.0 0.0 1,418.2 6,997.2 441.0 220.6 0.0 9,930 1,655
Vitamin A, RAE (mcg) 8.9 0.0 0.0 0.0 0.0 28.0 7.4 n/a 0.0 0.0 0.0 0.0 388.2 1,956.4 123.3 58.3 0.0 2,570 428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.3 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 28.7 0.0 5.9 0.0 0.0 11.6 96.7 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 146 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 128.5 8.1 33.4 0.0 204 34
Water (g) 249.3 0.0 14.1 0.1 0.0 155.5 316.4 n/a 29.8 0.0 0.6 0.0 10.2 274.7 17.3 8.0 2.2 1,078 180
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.3 1.5 n/a 1.8 0.0 0.0 0.0 0.1 1.1 0.1 0.4 0.0 6 1

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