Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (296g) blueberries |
2 tablespoons (25g) white sugar |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) cornstarch |
1 pinch (0g) salt |
1 large (175g) peaches |
3 cups (369g) raspberries |
2 tablespoons (0g) eau de vie |
2 cups (250g) flour |
6 tablespoons (76g) sugar |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
1/4 cup (57g) unsalted butter |
2 cups (476g) whipping cream |
2 tablespoons (30g) whipping cream |
1 (15g) egg yolks |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.7 | n/a | 1.2 | 0.0 | 9.9 | 4.5 | 0.0 | 2.1 | 0.1 | 0.3 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.8 | 0.3 | 0.9 | 0.0 | 0.1 | 10.5 | 92.3 | n/a | 37.5 | 0.8 | 1,016.2 | 1.1 | 13.6 | 309.4 | 19.5 | 19.7 | 0.5 | 1,540 | 257 |
| Calories | 168.7 | 97.5 | 3.4 | 5.1 | 0.0 | 68.3 | 191.9 | n/a | 910.0 | 292.6 | 7.0 | 0.0 | 406.9 | 1,642.2 | 103.5 | 49.3 | 12.1 | 3,958 | 660 |
| Calories (kj) | 710.4 | 407.7 | 13.9 | 21.3 | 0.0 | 288.8 | 811.8 | n/a | 3,807.5 | 1,223.2 | 29.4 | 0.0 | 1,701.9 | 6,868.7 | 432.9 | 205.9 | 50.6 | 16,574 | 2,762 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.9 | 25.2 | 1.1 | 1.2 | 0.0 | 16.7 | 44.1 | n/a | 190.8 | 75.6 | 3.3 | 0.0 | 0.0 | 13.3 | 0.8 | 0.5 | 0.5 | 416 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 652.1 | 41.1 | 166.0 | 0.0 | 981 | 164 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 24.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 17.8 | 0.0 | 3.1 | 0.0 | 0.0 | 7.0 | 77.5 | n/a | 457.5 | 0.0 | 0.0 | 0.0 | 1.7 | 19.0 | 1.2 | 22.3 | 0.0 | 607 | 101 |
| Folate, DFE (mcg) | 17.8 | 0.0 | 3.1 | 0.0 | 0.0 | 7.0 | 77.5 | n/a | 727.5 | 0.0 | 0.0 | 0.0 | 1.7 | 19.0 | 1.2 | 22.3 | 0.0 | 877 | 146 |
| Folate, food (mcg) | 17.8 | 0.0 | 3.1 | 0.0 | 0.0 | 7.0 | 77.5 | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 1.7 | 19.0 | 1.2 | 22.3 | 0.0 | 222 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose (g) | 14.7 | 0.0 | 0.2 | n/a | n/a | 2.7 | 8.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.4 | 0.0 | 0.2 | n/a | n/a | 3.4 | 6.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 4 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.1 | 0.3 | n/a | 12 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | n/a | 11.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 17.8 | 0.0 | 0.9 | 0.0 | 0.0 | 15.8 | 81.2 | n/a | 55.0 | 0.0 | 5.4 | 0.0 | 1.1 | 33.3 | 2.1 | 0.8 | 0.5 | 214 | 36 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 50.9 | 3.2 | 1.8 | 0.0 | 69 | 11 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.2 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 35.5 | 0.0 | 1.2 | 0.2 | 0.0 | 35.0 | 107.0 | n/a | 270.0 | 0.0 | 1,368.7 | 0.0 | 13.6 | 295.1 | 18.6 | 59.7 | 0.3 | 2,205 | 367 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 17.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.5 | 0.4 | 0.6 | 0.0 | 12 | 2 |
| Potassium (mg) | 227.9 | 0.5 | 15.7 | 0.0 | 0.0 | 332.5 | 557.2 | n/a | 267.5 | 1.5 | 0.7 | 0.4 | 13.6 | 357.0 | 22.5 | 16.7 | 6.2 | 1,820 | 303 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 4.4 | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 0.5 | 9.8 | 0.6 | 2.4 | 0.0 | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 1,927.8 | 121.5 | 56.8 | 0.0 | 2,487 | 414 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 29.2 | 109.6 | 6.9 | 1.5 | 0.0 | 148 | 25 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 84.8 | 0.5 | 0.0 | 0.0 | 0.6 | 2.4 | 0.2 | 8.6 | 0.0 | 98 | 16 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 3.0 | 0.3 | 0.2 | 0.1 | 155.0 | 0.0 | 3.7 | n/a | 5.0 | 0.8 | 1,089.2 | 1,744.1 | 6.2 | 180.9 | 11.4 | 7.3 | 0.4 | 3,208 | 535 |
| Starch (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 25.1 | 0.1 | n/a | n/a | 8.3 | 0.7 | n/a | n/a | 75.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 110 | 18 |
| Sugar (g) | 29.5 | 25.1 | 0.4 | 0.0 | 0.0 | 14.7 | 16.3 | n/a | 0.7 | 75.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 163 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 5.0 | 0.3 | 0.4 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 46.0 | 176.1 | 11.1 | 4.1 | 0.0 | 244 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 159.8 | 0.0 | 0.9 | 0.0 | 0.0 | 570.5 | 121.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 6,997.2 | 441.0 | 220.6 | 0.0 | 9,930 | 1,655 |
| Vitamin A, RAE (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 1,956.4 | 123.3 | 58.3 | 0.0 | 2,570 | 428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 28.7 | 0.0 | 5.9 | 0.0 | 0.0 | 11.6 | 96.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 128.5 | 8.1 | 33.4 | 0.0 | 204 | 34 |
| Water (g) | 249.3 | 0.0 | 14.1 | 0.1 | 0.0 | 155.5 | 316.4 | n/a | 29.8 | 0.0 | 0.6 | 0.0 | 10.2 | 274.7 | 17.3 | 8.0 | 2.2 | 1,078 | 180 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.4 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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