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Nutritional Facts: Egyptian Slow Cooked Eggs (Beid Hamine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
5 (0g)
onion skins
2 tablespoons (0g)
ground coffee
1 to taste (0g)
water
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 2.9 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 3.3 n/a n/a n/a 0.0 3 1
Ash (g) 4.2 n/a n/a n/a 0.0 4 1
Aspartic acid (g) 5.3 n/a n/a n/a 0.0 5 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 224.0 n/a n/a n/a 0.0 224 37
Calories 572.0 n/a n/a n/a 120.2 692 115
Calories (kj) 2,396.0 n/a n/a n/a 503.1 2,899 483
Carbohydrates (g) 2.9 n/a n/a n/a 0.0 3 0
Cholesterol (mg) 1,488.0 n/a n/a n/a 0.0 1,488 248
Copper (mg) 0.3 n/a n/a n/a 0.0 0 0
Cystine (g) 1.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0 0
Folate (mcg) 188.0 n/a n/a n/a 0.0 188 31
Folate, DFE (mcg) 188.0 n/a n/a n/a 0.0 188 31
Folate, food (mcg) 188.0 n/a n/a n/a 0.0 188 31
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 n/a n/a n/a 0.0 7 1
Glycine (g) 1.7 n/a n/a n/a 0.0 2 0
Histidine (g) 1.2 n/a n/a n/a 0.0 1 0
Iron (mg) 7.0 n/a n/a n/a 0.0 7 1
Isoleucine (g) 2.7 n/a n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.3 n/a n/a n/a 0.0 4 1
Lysine (g) 3.6 n/a n/a n/a 0.0 4 1
Magnesium (mg) 48.0 n/a n/a n/a 0.0 48 8
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0 0
Methionine (g) 1.5 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 14.6 n/a n/a n/a 3.8 18 3
Niacin (mg) 0.3 n/a n/a n/a 0.0 0 0
Pantothenic acid (mg) 6.1 n/a n/a n/a 0.0 6 1
Phenylalanine (g) 2.7 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 792.0 n/a n/a n/a 0.0 792 132
Phytosterols n/a n/a n/a n/a 131.6 132 22
Polyunsaturated Fat (g) 7.6 n/a n/a n/a 7.4 15 3
Potassium (mg) 552.0 n/a n/a n/a 0.0 552 92
Proline (g) 2.0 n/a n/a n/a 0.0 2 0
Protein (g) 50.2 n/a n/a n/a 0.0 50 8
Retinol (mcg) 640.0 n/a n/a n/a 0.0 640 107
Riboflavin (mg) 1.8 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 12.5 n/a n/a n/a 1.8 14 2
Selenium (mcg) 122.8 n/a n/a n/a 0.0 123 20
Serine (g) 3.9 n/a n/a n/a 0.0 4 1
Sodium (mg) 568.0 n/a n/a n/a 0.0 568 95
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.5 n/a n/a n/a 0.0 1 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.0 0 0
Threonine (g) 2.2 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 4.2 n/a n/a n/a 1.9 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 2 0
Total Fat (g) 38.0 n/a n/a n/a 13.6 52 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.0 n/a n/a n/a 0.0 2 0
Valine (g) 3.4 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 2,160.0 n/a n/a n/a 0.0 2,160 360
Vitamin A, RAE (mcg) 640.0 n/a n/a n/a 0.0 640 107
Vitamin B-12 (mcg) 3.6 n/a n/a n/a 0.0 4 1
Vitamin B-6 (mg) 0.7 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0 0
Vitamin D (IU) 328.0 n/a n/a n/a 0.0 328 55
Water (g) 304.6 n/a n/a n/a 0.0 305 51
Zinc (mg) 5.2 n/a n/a n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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