Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (473g) maple syrup |
1 teaspoon (4g) vanilla |
1/4 cup (62g) orange juice |
1 teaspoon (2g) orange zest |
2 cups (250g) all-purpose flour |
1 cup (125g) all-purpose flour |
2 tablespoons (25g) sugar |
1 tablespoon (14g) baking powder |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
2 1/4 cups (549g) milk |
1/4 cup (62g) orange juice |
2 tablespoons (40g) maple syrup |
1 teaspoon (2g) orange zest |
6 tablespoons (85g) butter |
2 (100g) eggs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 1 |
| Ash (g) | 2.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.6 | 0.0 | 9.9 | 6.6 | 6.0 | 4.0 | 0.2 | 0.2 | 0.0 | 1.8 | 1.1 | 34 | 9 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 1.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 482.0 | 0.5 | 6.8 | 3.2 | 37.5 | 18.8 | 0.3 | 1,016.2 | 677.5 | 1.4 | 653.3 | 6.8 | 40.8 | 3.2 | 20.4 | 56.0 | 3,025 | 756 |
| Calories | 1,228.5 | 12.1 | 27.9 | 1.9 | 910.0 | 455.0 | 97.5 | 7.0 | 4.7 | 0.0 | 351.4 | 27.9 | 104.0 | 1.9 | 610.9 | 143.0 | 3,984 | 996 |
| Calories (kj) | 5,140.8 | 50.6 | 116.6 | 8.1 | 3,807.5 | 1,903.8 | 407.7 | 29.4 | 19.6 | 0.0 | 1,471.3 | 116.6 | 435.2 | 8.1 | 2,555.1 | 599.0 | 16,669 | 4,167 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 316.8 | 0.5 | 6.4 | 0.5 | 190.8 | 95.4 | 25.2 | 3.3 | 2.2 | 0.0 | 25.5 | 6.4 | 26.8 | 0.5 | 0.1 | 0.7 | 701 | 175 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.9 | 0.0 | 0.0 | 0.0 | 183.2 | 372.0 | 632 | 158 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 6.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 18.6 | 0.6 | 65.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 18.6 | 0.0 | 0.6 | 2.6 | 47.0 | 213 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 18.6 | 0.6 | 65.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 18.6 | 0.0 | 0.6 | 2.6 | 47.0 | 213 | 53 |
| Folate, food (mcg) | 0.0 | 0.0 | 18.6 | 0.6 | 65.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 18.6 | 0.0 | 0.6 | 2.6 | 47.0 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.4 | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 8.7 | 4.3 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.2 | 1.7 | 19 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 2.9 | 1.5 | 0.0 | 1.6 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 1.8 | 0.9 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.1 | 1.1 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.9 | 3 | 1 |
| Magnesium (mg) | 99.2 | 0.5 | 6.8 | 0.4 | 55.0 | 27.5 | 0.0 | 5.4 | 3.6 | 0.1 | 71.4 | 6.8 | 8.4 | 0.4 | 1.7 | 12.0 | 299 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 13.7 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 18 | 4 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 17.9 | 3.7 | 28 | 7 |
| Niacin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 3.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 9.5 | 0.3 | 10.5 | 0.4 | 270.0 | 135.0 | 0.0 | 1,368.7 | 912.5 | 0.0 | 510.6 | 10.5 | 0.8 | 0.4 | 20.4 | 198.0 | 3,448 | 862 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 7 | 2 |
| Potassium (mg) | 1,001.7 | 6.2 | 124.0 | 4.2 | 267.5 | 133.8 | 0.5 | 0.7 | 0.5 | 0.5 | 829.0 | 124.0 | 84.8 | 4.2 | 20.4 | 138.0 | 2,740 | 685 |
| Proline | n/a | n/a | 0.0 | n/a | 3.0 | 1.5 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.5 | 7 | 2 |
| Protein (g) | 0.2 | 0.0 | 0.4 | 0.0 | 25.8 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.4 | 0.0 | 0.0 | 0.7 | 12.6 | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.2 | 0.0 | 0.0 | 0.0 | 571.7 | 160.0 | 902 | 225 |
| Riboflavin (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 43.8 | 3.1 | 60 | 15 |
| Selenium (mcg) | 2.8 | 0.0 | 0.1 | 0.0 | 84.8 | 42.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11.0 | 0.1 | 0.2 | 0.0 | 0.9 | 30.7 | 173 | 43 |
| Serine | n/a | n/a | 0.0 | n/a | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 4 | 1 |
| Sodium (mg) | 56.7 | 0.4 | 0.6 | 0.1 | 5.0 | 2.5 | 0.3 | 1,089.2 | 726.2 | 2,325.5 | 269.0 | 0.6 | 4.8 | 0.1 | 608.3 | 142.0 | 5,231 | 1,308 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 275.6 | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 23.3 | n/a | n/a | 0.0 | 324 | 81 |
| Sugar (g) | 285.6 | 0.5 | 5.2 | n/a | 0.7 | 0.3 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 24.2 | n/a | 0.1 | 0.4 | 347 | 87 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.1 | 0.0 | 0.0 | 69.1 | 9.5 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 3 | 1 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 124.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 757.6 | 124.0 | 0.0 | 8.4 | 2,129.1 | 540.0 | 3,692 | 923 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.2 | 6.2 | 0.0 | 0.4 | 582.8 | 160.0 | 937 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 31.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 31.0 | 0.0 | 2.7 | 0.0 | 0.0 | 76 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 51.1 | 82.0 | 133 | 33 |
| Water (g) | 153.0 | 2.2 | 54.7 | 1.5 | 29.8 | 14.9 | 0.0 | 0.6 | 0.4 | 0.0 | 481.4 | 54.7 | 13.0 | 1.5 | 13.5 | 76.2 | 897 | 224 |
| Zinc (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 0.0 | 0.1 | 1.3 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.