Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (162g) quick-cooking rolled oats |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (43g) unsweetened cocoa powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) table salt |
1 1/3 cups (293g) light brown sugar |
16 tablespoons (227g) unsalted butter |
1 large (50g) eggs |
1 teaspoon (4g) pure vanilla extract |
1/2 teaspoon (2g) almond extract |
1/3 cup (81g) whole milk |
1 cup (108g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.4 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 2.6 | 6 | 0 |
| Ash (g) | 2.9 | 0.9 | 2.5 | 0.8 | 1.5 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 3.2 | 14 | 0 |
| Aspartic acid (g) | 2.0 | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | 3.1 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 142.6 | 152 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 2 |
| Calcium (mg) | 84.2 | 28.1 | 55.0 | 0.0 | 0.4 | 243.4 | 54.5 | 28.0 | 0.5 | 0.2 | 91.8 | 285.1 | 871 | 19 |
| Calories | 614.0 | 682.5 | 98.0 | 0.0 | 0.0 | 1,114.4 | 1,629.0 | 71.5 | 12.1 | 6.0 | 49.6 | 621.0 | 4,898 | 109 |
| Calories (kj) | 2,569.3 | 2,855.6 | 409.4 | 0.0 | 0.0 | 4,662.8 | 6,813.7 | 299.5 | 50.6 | 25.3 | 207.2 | 2,600.6 | 20,494 | 455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 5 | 0 |
| Carbohydrates (g) | 109.7 | 143.1 | 24.9 | 0.0 | 0.0 | 287.7 | 0.1 | 0.4 | 0.5 | 0.3 | 3.9 | 23.4 | 594 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.5 | 186.0 | 0.0 | 0.0 | 8.1 | 0.0 | 683 | 15 |
| Copper (mg) | 0.6 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Cystine (g) | 0.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 16.4 | 5.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 49 | 1 |
| Folate (mcg) | 51.8 | 48.8 | 13.8 | 0.0 | 0.0 | 2.9 | 6.8 | 23.5 | 0.0 | 0.0 | 4.1 | 54.0 | 206 | 5 |
| Folate, DFE (mcg) | 51.8 | 48.8 | 13.8 | 0.0 | 0.0 | 2.9 | 6.8 | 23.5 | 0.0 | 0.0 | 4.1 | 54.0 | 206 | 5 |
| Folate, food (mcg) | 51.8 | 48.8 | 13.8 | 0.0 | 0.0 | 2.9 | 6.8 | 23.5 | 0.0 | 0.0 | 4.1 | 54.0 | 206 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Glutamic acid (g) | 4.6 | 6.5 | 1.3 | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 0.5 | 7.4 | 21 | 0 |
| Glycine (g) | 1.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.6 | 4 | 0 |
| Histidine (g) | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Iron (mg) | 6.9 | 2.2 | 6.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.0 | 22 | 0 |
| Isoleucine (g) | 0.8 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.8 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | 4 | 0 |
| Leucine (g) | 1.6 | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.2 | 1.6 | 6 | 0 |
| Lysine (g) | 1.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.6 | 3 | 0 |
| Magnesium (mg) | 223.6 | 41.3 | 214.6 | 0.0 | 0.0 | 26.4 | 4.5 | 6.0 | 0.5 | 0.3 | 8.1 | 289.4 | 815 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 5.9 | 1.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 12 | 0 |
| Methionine (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 47.8 | 1.8 | 0.0 | 0.0 | 0.7 | 33.4 | 89 | 2 |
| Niacin (mg) | 1.8 | 2.3 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 9 | 0 |
| Pantothenic acid (mg) | 1.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 1.1 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 1.2 | 4 | 0 |
| Phosphorus (mg) | 664.2 | 202.5 | 315.6 | 0.0 | 0.0 | 11.7 | 54.5 | 99.0 | 0.3 | 0.1 | 68.3 | 522.7 | 1,939 | 43 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 1.0 | 0.0 | 0.0 | 0.2 | 13.0 | 26 | 1 |
| Potassium (mg) | 586.4 | 200.6 | 655.3 | 0.0 | 0.1 | 390.0 | 54.5 | 69.0 | 6.2 | 3.1 | 107.3 | 761.4 | 2,834 | 63 |
| Proline (g) | 0.7 | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.3 | 1.1 | 5 | 0 |
| Protein (g) | 21.3 | 19.4 | 8.4 | 0.0 | 0.0 | 0.4 | 1.9 | 6.3 | 0.0 | 0.0 | 2.6 | 22.9 | 83 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,524.5 | 80.0 | 0.0 | 0.0 | 36.6 | 0.0 | 1,641 | 36 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 116.7 | 1.6 | 0.0 | 0.0 | 1.5 | 4.0 | 129 | 3 |
| Selenium (mcg) | 46.8 | 63.6 | 6.1 | 0.0 | 0.0 | 3.5 | 2.3 | 15.4 | 0.0 | 0.0 | 3.0 | 2.7 | 143 | 3 |
| Serine (g) | 1.1 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | 1.0 | 4 | 0 |
| Sodium (mg) | 9.7 | 3.8 | 9.0 | 629.3 | 581.4 | 82.1 | 25.0 | 71.0 | 0.4 | 0.2 | 34.9 | 1.1 | 1,448 | 32 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 95 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 4 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 277.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 283 | 6 |
| Sugar (g) | 1.6 | 0.5 | 0.8 | 0.0 | 0.0 | 284.5 | 0.1 | 0.2 | 0.5 | 0.3 | 4.1 | 4.2 | 297 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 20 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.6 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 0.0 | 0.0 | 0.1 | 28.3 | 35 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Total Fat (g) | 10.6 | 1.8 | 5.9 | 0.0 | 0.0 | 0.0 | 184.3 | 4.8 | 0.0 | 0.0 | 2.6 | 53.4 | 263 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Valine (g) | 1.1 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,677.7 | 270.0 | 0.0 | 0.0 | 131.6 | 1.1 | 6,080 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,554.0 | 80.0 | 0.0 | 0.0 | 37.4 | 0.0 | 1,671 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.3 | 41.0 | 0.0 | 0.0 | 41.4 | 0.0 | 219 | 5 |
| Water (g) | 17.6 | 22.4 | 1.3 | 0.0 | 0.0 | 3.9 | 40.8 | 38.1 | 2.2 | 1.1 | 71.6 | 5.1 | 204 | 5 |
| Zinc (mg) | 5.9 | 1.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 3.3 | 15 | 0 |
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