Nutritional Facts: Couscous Royale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (183g)
carrots
3 (588g)
zucchini
12 ounces (343g)
butternut squash
5 cups (0g)
vegetable stock
2 (2g)
cinnamon sticks
2 teaspoons (4g)
cumin
2 teaspoons (4g)
ground coriander
1 pinch (0g)
saffron
2 tablespoons (27g)
olive oil
1 (48g)
lemons, juice and zest of
2 tablespoons (42g)
honey
2 1/2 cups (393g)
cooked couscous
1/4 cup (57g)
butter
1 cup (145g)
raisins
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.2 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.6 n/a 2 0
Ash (g) 1.8 3.4 2.7 n/a n/a 0.3 0.2 0.0 0.0 0.1 0.1 1.0 1.2 2.7 n/a 14 2
Aspartic acid (g) 0.3 0.9 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.4 94.1 164.6 n/a n/a 39.1 25.5 0.2 0.3 2.9 2.5 31.4 13.6 72.5 n/a 507 85
Calories 75.0 100.0 154.3 n/a n/a 15.8 10.7 0.5 238.7 10.6 127.7 439.6 406.9 433.6 n/a 2,013 336
Calories (kj) 316.6 411.6 644.6 n/a n/a 65.8 44.8 2.3 998.7 43.7 534.2 1,840.8 1,701.9 1,815.4 n/a 8,420 1,403
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 17.5 18.3 40.1 n/a n/a 1.9 2.0 0.1 0.0 3.3 34.6 91.1 0.0 114.8 n/a 324 54
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 n/a 122 20
Copper (mg) 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 5.9 6.9 n/a n/a 0.4 1.5 0.0 0.0 0.1 0.1 5.5 0.0 5.4 n/a 31 5
Folate (mcg) 34.8 141.1 92.6 n/a n/a 0.4 0.0 0.2 0.0 9.6 0.8 58.9 1.7 7.3 n/a 347 58
Folate, DFE (mcg) 34.8 141.1 92.6 n/a n/a 0.4 0.0 0.2 0.0 9.6 0.8 58.9 1.7 7.3 n/a 347 58
Folate, food (mcg) 34.8 141.1 92.6 n/a n/a 0.4 0.0 0.2 0.0 9.6 0.8 58.9 1.7 7.3 n/a 347 58
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 8.1 3.4 n/a n/a n/a n/a n/a n/a 0.5 17.2 n/a n/a 43.0 n/a 73 12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.1 6.3 3.4 n/a n/a n/a n/a n/a n/a 0.5 15.0 n/a n/a 40.2 n/a 66 11
Glutamic acid (g) 0.7 0.8 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.4 0.1 0.2 n/a 8 1
Glycine (g) 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.1 n/a 1 0
Histidine (g) 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1 0
Iron (mg) 0.5 2.2 2.4 n/a n/a 2.8 0.6 0.0 0.2 0.0 0.2 1.5 0.0 2.7 n/a 13 2
Isoleucine (g) 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.1 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 0.0 0.1 n/a 2 0
Lysine (g) 0.2 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 1 0
Magnesium (mg) 22.0 105.8 116.6 n/a n/a 15.4 11.9 0.5 0.0 2.9 0.8 31.4 1.1 46.4 n/a 355 59
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.3 1.0 0.7 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 n/a 3 1
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 0.6 0.5 0.0 19.7 0.0 0.0 0.1 11.9 0.1 n/a 33 5
Niacin (mg) 1.8 2.7 4.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 3.9 0.0 1.1 n/a 14 2
Pantothenic acid (mg) 0.5 1.2 1.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 1.5 0.1 0.1 n/a 5 1
Phenylalanine (g) 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 0.1 n/a 1 0
Phosphorus (mg) 64.1 223.4 113.1 n/a n/a 21.0 14.7 0.4 0.0 3.8 1.7 86.4 13.6 146.5 n/a 689 115
Phytosterols n/a n/a n/a n/a n/a 2.9 1.7 n/a 59.7 n/a n/a n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 0.2 0.5 0.1 n/a n/a 0.1 0.1 0.0 2.8 0.0 0.0 0.3 1.7 0.1 n/a 6 1
Potassium (mg) 585.6 1,534.7 1,206.9 n/a n/a 75.1 45.6 3.0 0.3 49.4 21.8 227.7 13.6 1,086.1 n/a 4,850 808
Proline (g) 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.6 0.0 0.4 n/a 3 0
Protein (g) 1.7 7.1 3.4 n/a n/a 0.7 0.4 0.0 0.0 0.2 0.1 14.9 0.5 4.5 n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 n/a 381 63
Riboflavin (mg) 0.1 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.5 0.1 n/a n/a 0.1 0.0 0.0 3.7 0.0 0.0 0.1 29.2 0.1 n/a 34 6
Selenium (mcg) 0.2 1.2 1.7 n/a n/a 0.2 0.9 0.0 0.0 0.0 0.3 107.9 0.6 0.9 n/a 114 19
Serine (g) 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 0.1 n/a 1 0
Sodium (mg) 126.3 47.0 13.7 n/a n/a 7.1 1.3 0.3 0.5 0.5 1.7 19.6 405.2 16.0 n/a 639 107
Starch (g) 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.9 n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 6.6 0.3 0.8 n/a n/a n/a n/a n/a n/a 0.2 0.4 n/a n/a 0.7 n/a 9 1
Sugar (g) 8.7 14.7 7.5 n/a n/a 0.1 n/a n/a 0.0 1.2 34.5 0.4 0.0 85.8 n/a 153 25
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Threonine (g) 0.3 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.2 0.7 4.9 n/a n/a 0.1 n/a n/a 3.9 0.1 0.0 0.5 1.3 0.2 n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.4 1.9 0.3 n/a n/a 0.9 0.6 0.0 27.0 0.1 0.0 0.6 46.0 0.7 n/a 79 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 30,572.0 1,176.0 36,445.6 n/a n/a 53.3 0.0 0.9 0.0 2.9 0.0 0.0 1,418.2 0.0 n/a 69,669 11,611
Vitamin A, RAE (mcg) 1,528.1 58.8 1,824.0 n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 388.2 0.0 n/a 3,802 634
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 1.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 2 0
Vitamin C (mg) 10.8 105.3 72.0 n/a n/a 0.3 0.8 0.1 0.0 18.6 0.2 0.0 0.0 3.3 n/a 211 35
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 34 6
Water (g) 161.6 557.4 296.3 n/a n/a 0.3 0.3 0.0 0.0 44.3 7.2 284.8 9.0 22.4 n/a 1,384 231
Zinc (mg) 0.4 1.9 0.5 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.1 1.0 0.1 0.3 n/a 5 1

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