Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) dried garbanzo beans |
2 quarts (1,896g) water |
1 (0g) bay leaves |
1 large (150g) onions |
2 (6g) garlic cloves |
1 large (164g) green bell peppers |
1/2 lb (227g) thick slab bacon |
1 cup (240g) canned whole tomatoes |
1 (60g) chorizo sausage |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (59g) dry sherry |
2 cups (370g) long-grain white rice |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.9 | 0.0 | n/a | n/a | 1.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 6 | 1 |
| Arginine (g) | 4.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2.2 | 9 | 1 |
| Ash (g) | 5.6 | 1.9 | 0.0 | 0.5 | 0.1 | 0.7 | 5.7 | 1.9 | 2.4 | 9.0 | n/a | 0.1 | 2.4 | 30 | 4 |
| Aspartic acid (g) | 5.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 2.5 | 0.4 | 1.3 | 0.0 | n/a | n/a | 2.5 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 238.4 | 56.9 | 0.5 | 34.5 | 10.9 | 16.4 | 13.6 | 74.4 | 4.8 | 2.2 | n/a | 4.7 | 103.6 | 561 | 70 |
| Calories | 826.3 | 0.0 | 0.2 | 60.0 | 8.9 | 32.8 | 1,038.7 | 40.8 | 273.0 | 0.0 | n/a | 49.0 | 1,350.5 | 3,680 | 460 |
| Calories (kj) | 3,461.8 | 0.0 | 0.8 | 249.0 | 37.4 | 137.8 | 4,349.9 | 172.8 | 1,142.4 | 0.0 | n/a | 204.7 | 5,649.9 | 15,406 | 1,926 |
| Carbohydrates (g) | 137.7 | 0.0 | 0.0 | 14.0 | 2.0 | 7.6 | 1.5 | 9.6 | 1.1 | 0.0 | n/a | 1.6 | 295.8 | 471 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 52.8 | 0.0 | n/a | 0.0 | 0.0 | 207 | 26 |
| Copper (mg) | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 39.5 | 0.0 | 0.0 | 2.6 | 0.1 | 2.8 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 52 | 7 |
| Folate (mcg) | 1,264.4 | 0.0 | 0.1 | 28.5 | 0.2 | 16.4 | 4.5 | 19.2 | 1.2 | 0.0 | n/a | 0.6 | 854.7 | 2,190 | 274 |
| Folate, DFE (mcg) | 1,264.4 | 0.0 | 0.1 | 28.5 | 0.2 | 16.4 | 4.5 | 19.2 | 1.2 | 0.0 | n/a | 0.6 | 1,431.9 | 2,767 | 346 |
| Folate, food (mcg) | 1,264.4 | 0.0 | 0.1 | 28.5 | 0.2 | 16.4 | 4.5 | 19.2 | 1.2 | 0.0 | n/a | 0.6 | 29.6 | 1,365 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 825.1 | 825 | 103 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 1.8 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 1.9 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 7.7 | n/a | n/a | 0.4 | 0.0 | 0.3 | 3.9 | 1.1 | 2.1 | 0.0 | n/a | n/a | 5.1 | 21 | 3 |
| Glycine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.2 | 6 | 1 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 1.1 | 2.3 | 1.0 | 0.0 | n/a | 0.2 | 15.9 | 36 | 4 |
| Isoleucine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.3 | 0.0 | n/a | n/a | 1.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2.2 | 9 | 1 |
| Lysine (g) | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.2 | 0.1 | 1.4 | 0.0 | n/a | n/a | 1.0 | 8 | 1 |
| Magnesium (mg) | 261.1 | 19.0 | 0.1 | 15.0 | 1.5 | 16.4 | 27.2 | 26.4 | 10.8 | 0.1 | n/a | 6.5 | 92.5 | 476 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 10 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.1 | 11.0 | 0.0 | n/a | 0.0 | 0.8 | 60 | 8 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 8.7 | 1.7 | 3.1 | 0.0 | n/a | 0.1 | 15.5 | 34 | 4 |
| Pantothenic acid (mg) | 3.6 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.2 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 3.8 | 10 | 1 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 1.4 | 6 | 1 |
| Phosphorus (mg) | 830.8 | 0.0 | 0.1 | 43.5 | 9.2 | 32.8 | 426.4 | 45.6 | 90.0 | 0.0 | n/a | 11.8 | 425.5 | 1,916 | 239 |
| Phytosterols (mg) | 79.5 | n/a | n/a | 22.5 | n/a | 14.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 117 | 15 |
| Polyunsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.7 | 20 | 3 |
| Potassium (mg) | 1,986.3 | 19.0 | 0.3 | 219.0 | 24.1 | 287.0 | 471.7 | 451.2 | 238.8 | 0.7 | n/a | 58.4 | 425.5 | 4,182 | 523 |
| Proline (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.2 | 5 | 1 |
| Protein (g) | 43.8 | 0.0 | 0.0 | 1.7 | 0.4 | 1.4 | 26.3 | 1.9 | 14.5 | 0.0 | n/a | 0.0 | 26.4 | 116 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 34.0 | 0.0 | 8.6 | 0.0 | n/a | 0.0 | 0.7 | 45 | 6 |
| Selenium (mcg) | 18.6 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 45.8 | 0.2 | 12.7 | 0.0 | n/a | 0.1 | 55.9 | 135 | 17 |
| Serine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.4 | 5 | 1 |
| Sodium (mg) | 54.5 | 56.9 | 0.0 | 6.0 | 1.0 | 4.9 | 1,889.2 | 343.2 | 741.0 | 3,488.2 | n/a | 3.0 | 18.5 | 6,606 | 826 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 24.3 | 0.0 | n/a | 6.4 | 0.1 | 3.9 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 2.1 | 5 | 1 |
| Threonine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 102.1 | 0.3 | 23.0 | 0.0 | n/a | 0.0 | 2.4 | 142 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 3 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.6 | 6 | 1 |
| Vitamin A, IU (IU) | 152.1 | 0.0 | 3.7 | 3.0 | 0.5 | 606.8 | 83.9 | 280.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,131 | 141 |
| Vitamin A, RAE (mcg) | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 29.5 | 24.9 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 76 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 9.1 | 0.0 | 0.0 | 11.1 | 1.9 | 131.9 | 0.0 | 22.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 176 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 36.6 | 0.0 | n/a | 0.0 | 0.0 | 179 | 22 |
| Water (g) | 26.2 | 1,894.1 | 0.0 | 133.7 | 3.5 | 154.0 | 91.2 | 226.3 | 19.1 | 0.0 | n/a | 51.1 | 43.0 | 2,642 | 330 |
| Zinc (mg) | 7.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2.7 | 0.3 | 2.0 | 0.0 | n/a | 0.1 | 4.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.