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Nutritional Facts: Spiced Prawns With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
peanut oil
1 large (150g)
onions
3/4 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/3 teaspoon (1g)
ground cardamom
1 teaspoon (2g)
fresh ginger
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
chili powder
2 (6g)
garlic cloves
8 ounces (227g)
prawns
1 lb (454g)
fresh tomatoes
1 to taste (0g)
salt and pepper
1 to taste (0g)
brown rice
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.9 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 3.0 0.1 n/a n/a 3 2
Ash (g) 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.2 0.1 4.2 2.3 n/a n/a 8 4
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3.4 0.6 n/a n/a 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 34.5 9.6 9.8 2.6 0.3 4.0 4.5 10.9 122.4 45.4 n/a n/a 244 122
Calories 179.0 60.0 4.0 3.9 2.1 1.6 7.8 3.8 8.9 160.9 81.7 n/a n/a 514 257
Calories (kj) 749.0 249.0 16.8 16.5 8.7 6.7 32.6 15.9 37.4 673.2 336.0 n/a n/a 2,142 1,071
Carbohydrates (g) 0.0 14.0 0.7 0.5 0.5 0.4 1.4 0.7 2.0 2.1 17.7 n/a n/a 40 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.6 0.0 n/a n/a 286 143
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.6 0.1 0.2 0.0 0.5 0.5 0.1 0.0 5.4 n/a n/a 10 5
Folate (mcg) 0.0 28.5 0.0 0.1 n/a 0.2 0.9 0.4 0.2 43.1 68.1 n/a n/a 141 71
Folate, DFE (mcg) 0.0 28.5 0.0 0.1 n/a 0.2 0.9 0.4 0.2 43.1 68.1 n/a n/a 141 71
Folate, food (mcg) 0.0 28.5 0.0 0.1 n/a 0.2 0.9 0.4 0.2 43.1 68.1 n/a n/a 141 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 6.2 n/a n/a 8 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5.7 n/a n/a 9 4
Glutamic acid (g) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 5.4 2.0 n/a n/a 8 4
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.8 0.1 n/a n/a 2 1
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.7 0.1 0.0 0.9 0.2 0.1 0.5 1.2 n/a n/a 4 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.1 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.6 0.1 n/a n/a 3 1
Lysine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 2.9 0.1 n/a n/a 3 2
Magnesium (mg) 0.0 15.0 4.5 3.8 1.5 0.9 4.2 2.0 1.5 49.9 49.9 n/a n/a 133 67
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.5 n/a n/a 1 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 10 5
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4.0 2.7 n/a n/a 7 4
Pantothenic acid (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.4 n/a n/a 1 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 0.1 n/a n/a 2 1
Phosphorus (mg) 0.0 43.5 5.5 5.2 1.2 0.7 5.9 4.1 9.2 553.1 109.0 n/a n/a 737 369
Phytosterols (mg) 41.9 22.5 0.6 0.7 0.3 0.3 1.8 1.1 n/a n/a 31.8 n/a n/a 101 51
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 n/a n/a 7 4
Potassium (mg) 0.0 219.0 17.1 18.8 7.5 8.3 55.6 26.3 24.1 256.1 1,076.0 n/a n/a 1,709 854
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.1 n/a n/a 2 1
Protein (g) 0.0 1.7 0.2 0.2 0.1 0.0 0.2 0.2 0.4 30.8 4.0 n/a n/a 38 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.4 0.0 n/a n/a 122 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 4 2
Selenium (mcg) 0.0 0.8 0.4 0.1 n/a 0.0 0.1 0.3 0.9 67.1 0.0 n/a n/a 69 35
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 0.1 n/a n/a 1 1
Sodium (mg) 0.0 6.0 0.5 1.8 0.1 0.3 0.8 22.1 1.0 1,282.9 22.7 n/a n/a 1,338 669
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 6.4 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 11.9 n/a n/a 19 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.2 0.1 n/a n/a 1 1
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 3.0 2.5 n/a n/a 9 5
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 4 2
Total Fat (g) 20.3 0.2 0.2 0.2 0.0 0.0 0.2 0.2 0.0 2.3 0.9 n/a n/a 25 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.2 0.1 n/a n/a 1 1
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 3.0 0.0 13.3 0.0 0.0 0.0 400.3 0.5 408.0 3,781.8 n/a n/a 4,607 2,303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 20.0 0.0 122.4 190.7 n/a n/a 334 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a n/a 1 1
Vitamin C (mg) 0.0 11.1 0.3 0.1 0.1 0.1 0.6 0.0 1.9 0.0 62.2 n/a n/a 76 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 5 2
Water (g) 0.0 133.7 0.1 0.1 0.1 1.6 0.2 0.1 3.5 188.2 429.1 n/a n/a 757 378
Zinc (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.1 2.2 0.8 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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