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    Nutritional Facts: Spiced Prawns With Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    peanut oil
    1 large (150g)
    onions
    3/4 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    ground cumin
    1/3 teaspoon (1g)
    ground cardamom
    1 teaspoon (2g)
    fresh ginger
    1 teaspoon (2g)
    ground turmeric
    1/2 teaspoon (1g)
    chili powder
    2 (6g)
    garlic cloves
    8 ounces (227g)
    prawns
    1 lb (454g)
    fresh tomatoes
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    brown rice
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.9 0.1 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 3.0 0.1 n/a n/a 3 2
    Ash (g) 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.2 0.1 4.2 2.3 n/a n/a 8 4
    Aspartic acid (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3.4 0.6 n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 34.5 9.6 9.8 2.6 0.3 4.0 4.5 10.9 122.4 45.4 n/a n/a 244 122
    Calories 179.0 60.0 4.0 3.9 2.1 1.6 7.8 3.8 8.9 160.9 81.7 n/a n/a 514 257
    Calories (kj) 749.0 249.0 16.8 16.5 8.7 6.7 32.6 15.9 37.4 673.2 336.0 n/a n/a 2,142 1,071
    Carbohydrates (g) 0.0 14.0 0.7 0.5 0.5 0.4 1.4 0.7 2.0 2.1 17.7 n/a n/a 40 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.6 0.0 n/a n/a 286 143
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 0.6 0.1 0.2 0.0 0.5 0.5 0.1 0.0 5.4 n/a n/a 10 5
    Folate (mcg) 0.0 28.5 0.0 0.1 n/a 0.2 0.9 0.4 0.2 43.1 68.1 n/a n/a 141 71
    Folate, DFE (mcg) 0.0 28.5 0.0 0.1 n/a 0.2 0.9 0.4 0.2 43.1 68.1 n/a n/a 141 71
    Folate, food (mcg) 0.0 28.5 0.0 0.1 n/a 0.2 0.9 0.4 0.2 43.1 68.1 n/a n/a 141 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 6.2 n/a n/a 8 4
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5.7 n/a n/a 9 4
    Glutamic acid (g) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 5.4 2.0 n/a n/a 8 4
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.8 0.1 n/a n/a 2 1
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 0.7 0.1 0.0 0.9 0.2 0.1 0.5 1.2 n/a n/a 4 2
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.1 n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.6 0.1 n/a n/a 3 1
    Lysine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 2.9 0.1 n/a n/a 3 2
    Magnesium (mg) 0.0 15.0 4.5 3.8 1.5 0.9 4.2 2.0 1.5 49.9 49.9 n/a n/a 133 67
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.1 0.5 n/a n/a 1 1
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 10 5
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4.0 2.7 n/a n/a 7 4
    Pantothenic acid (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.4 n/a n/a 1 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 0.1 n/a n/a 2 1
    Phosphorus (mg) 0.0 43.5 5.5 5.2 1.2 0.7 5.9 4.1 9.2 553.1 109.0 n/a n/a 737 369
    Phytosterols (mg) 41.9 22.5 0.6 0.7 0.3 0.3 1.8 1.1 n/a n/a 31.8 n/a n/a 101 51
    Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 n/a n/a 7 4
    Potassium (mg) 0.0 219.0 17.1 18.8 7.5 8.3 55.6 26.3 24.1 256.1 1,076.0 n/a n/a 1,709 854
    Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.1 n/a n/a 2 1
    Protein (g) 0.0 1.7 0.2 0.2 0.1 0.0 0.2 0.2 0.4 30.8 4.0 n/a n/a 38 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.4 0.0 n/a n/a 122 61
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 4 2
    Selenium (mcg) 0.0 0.8 0.4 0.1 n/a 0.0 0.1 0.3 0.9 67.1 0.0 n/a n/a 69 35
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 0.1 n/a n/a 1 1
    Sodium (mg) 0.0 6.0 0.5 1.8 0.1 0.3 0.8 22.1 1.0 1,282.9 22.7 n/a n/a 1,338 669
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Sugar (g) 0.0 6.4 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 11.9 n/a n/a 19 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.2 0.1 n/a n/a 1 1
    Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 3.0 2.5 n/a n/a 9 5
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 4 2
    Total Fat (g) 20.3 0.2 0.2 0.2 0.0 0.0 0.2 0.2 0.0 2.3 0.9 n/a n/a 25 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.2 0.1 n/a n/a 1 1
    Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 3.0 0.0 13.3 0.0 0.0 0.0 400.3 0.5 408.0 3,781.8 n/a n/a 4,607 2,303
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 20.0 0.0 122.4 190.7 n/a n/a 334 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a n/a 1 1
    Vitamin C (mg) 0.0 11.1 0.3 0.1 0.1 0.1 0.6 0.0 1.9 0.0 62.2 n/a n/a 76 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 5 2
    Water (g) 0.0 133.7 0.1 0.1 0.1 1.6 0.2 0.1 3.5 188.2 429.1 n/a n/a 757 378
    Zinc (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.1 2.2 0.8 n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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