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Nutritional Facts: Chewy Brownie Mix (Brownies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
all-purpose flour
4 teaspoons (18g)
baking powder
4 teaspoons (24g)
salt
8 cups (1,600g)
sugar
8 ounces (227g)
baking cocoa
2 cups (410g)
vegetable shortening
Total 1 serving
Alanine (g) 2.5 n/a 0.0 n/a 2.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.0 n/a 2.5 n/a 6 0
Ash (g) 3.5 13.2 24.0 0.2 13.2 0.0 54 1
Aspartic acid (g) 3.3 n/a 0.0 n/a 4.4 n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 521.6 0.0 522 9
Calcium (mg) 112.5 1,355.0 5.8 16.0 290.3 0.0 1,780 29
Calories 2,730.0 9.4 0.0 6,192.0 517.1 3,624.4 13,073 214
Calories (kj) 11,422.5 39.2 0.0 25,888.0 2,159.1 15,165.9 54,675 896
Carbohydrates (g) 572.3 4.4 0.0 1,599.7 131.3 0.0 2,308 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.1 8.6 0.0 10 0
Cystine (g) 1.6 n/a 0.0 n/a 0.5 n/a 2 0
Dietary Fiber (g) 20.3 0.0 0.0 0.0 75.3 0.0 96 2
Folate (mcg) 195.0 0.0 0.0 0.0 72.6 0.0 268 4
Folate, DFE (mcg) 195.0 0.0 0.0 0.0 72.6 0.0 268 4
Folate, food (mcg) 195.0 0.0 0.0 0.0 72.6 0.0 268 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 26.1 n/a 0.0 n/a 6.7 n/a 33 1
Glycine (g) 2.8 n/a 0.0 n/a 2.0 n/a 5 0
Histidine (g) 1.7 n/a 0.0 n/a 0.8 n/a 2 0
Iron (mg) 8.8 2.1 0.1 0.8 31.4 0.0 43 1
Isoleucine (g) 2.7 n/a 0.0 n/a 1.7 n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a 0.0 n/a 2.7 n/a 8 0
Lysine (g) 1.7 n/a 0.0 n/a 2.2 n/a 4 0
Magnesium (mg) 165.0 7.2 0.2 0.0 1,131.7 0.0 1,304 21
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.0 0.1 8.7 0.0 14 0
Methionine (g) 1.4 n/a 0.0 n/a 0.5 n/a 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 10.4 121.3 132 2
Niacin (mg) 9.4 0.0 0.0 0.0 5.0 0.0 14 0
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.6 0.0 4 0
Phenylalanine (g) 3.9 n/a 0.0 n/a 2.1 n/a 6 0
Phosphorus (mg) 810.0 1,824.9 0.0 0.0 1,664.7 0.0 4,300 70
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 1.0 152.4 157 3
Potassium (mg) 802.5 0.9 1.9 32.0 3,456.4 0.0 4,294 70
Proline (g) 9.0 n/a 0.0 n/a 1.9 n/a 11 0
Protein (g) 77.5 0.0 0.0 0.0 44.5 0.0 122 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.5 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 18.3 118.3 138 2
Selenium (mcg) 254.3 0.0 0.0 9.6 32.4 0.0 296 5
Serine (g) 3.9 n/a 0.0 n/a 1.9 n/a 6 0
Sodium (mg) 15.0 1,452.3 9,301.9 16.0 47.6 0.0 10,833 178
Sucrose n/a n/a n/a 1,596.8 n/a n/a 1,597 26
Sugar (g) 2.0 0.0 0.0 1,596.8 4.0 0.0 1,603 26
Theobromine (mg) 0.0 0.0 0.0 0.0 4,665.2 0.0 4,665 76
Thiamin (mg) 0.9 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 2.1 n/a 0.0 n/a 1.8 n/a 4 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.2 25.1 26 0
Tocopherol, beta n/a n/a n/a n/a n/a 1.8 2 0
Tocopherol, delta n/a n/a n/a n/a n/a 63.0 63 1
Tocopherol, gamma n/a n/a n/a n/a n/a 132.4 132 2
Total Fat (g) 7.4 0.0 0.0 0.0 31.1 410.0 448 7
Tryptophan (g) 1.0 n/a 0.0 n/a 0.7 n/a 2 0
Tyrosine (g) 2.3 n/a 0.0 n/a 1.7 n/a 4 0
Valine (g) 3.1 n/a 0.0 n/a 2.7 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 89.4 0.7 0.0 0.3 6.8 0.0 97 2
Zinc (mg) 5.3 0.0 0.0 0.2 15.4 0.0 21 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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