Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) cornmeal |
3 tablespoons (23g) cornmeal |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
4 (200g) eggs |
14 3/4 ounces (419g) cream-style corn |
1 cup (244g) milk |
2 tablespoons (27g) vegetable oil |
1 lb (454g) ground beef |
2 cups (226g) cheddar cheese |
4 ounces (114g) green chilies |
1 medium (110g) onions |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | n/a | 1.5 | 0.7 | 0.3 | 0.0 | 5.3 | 1.6 | 0.1 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | n/a | 1.6 | 0.3 | 0.3 | 0.0 | 5.5 | 2.1 | 0.1 | 0.1 | 11 | 1 |
| Ash (g) | 1.4 | 0.3 | 6.0 | 0.8 | 2.1 | 4.1 | 1.8 | 0.0 | 4.1 | 8.9 | 0.7 | 0.4 | 31 | 4 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.0 | n/a | 2.7 | 0.6 | 0.6 | 0.0 | 7.6 | 3.6 | 0.3 | 0.1 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 1.4 | 1.4 | 0.0 | 112.0 | 12.6 | 290.4 | 0.0 | 68.0 | 1,629.5 | 20.6 | 25.3 | 2,168 | 271 |
| Calories | 441.6 | 82.8 | 0.0 | 0.0 | 286.0 | 301.3 | 156.2 | 240.4 | 975.2 | 910.8 | 45.7 | 44.0 | 3,484 | 436 |
| Calories (kj) | 1,848.3 | 346.6 | 0.0 | 0.0 | 1,198.0 | 1,259.8 | 653.9 | 1,006.1 | 4,073.3 | 3,805.8 | 190.9 | 182.6 | 14,565 | 1,821 |
| Carbohydrates (g) | 93.8 | 17.6 | 0.0 | 0.0 | 1.4 | 75.9 | 11.3 | 0.0 | 0.0 | 2.9 | 10.8 | 10.3 | 224 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 34.2 | 0.0 | 308.4 | 237.3 | 0.0 | 0.0 | 1,324 | 165 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.9 | 1.7 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 19 | 2 |
| Folate (mcg) | 30.5 | 5.7 | 0.0 | 0.0 | 94.0 | 188.3 | 12.2 | 0.0 | 27.2 | 40.7 | 26.3 | 20.9 | 446 | 56 |
| Folate, DFE (mcg) | 30.5 | 5.7 | 0.0 | 0.0 | 94.0 | 188.3 | 12.2 | 0.0 | 27.2 | 40.7 | 26.3 | 20.9 | 446 | 56 |
| Folate, food (mcg) | 30.5 | 5.7 | 0.0 | 0.0 | 94.0 | 188.3 | 12.2 | 0.0 | 27.2 | 40.7 | 26.3 | 20.9 | 446 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 4 | 0 |
| Glutamic acid (g) | 1.9 | 0.3 | 0.0 | n/a | 3.3 | 1.4 | 1.7 | 0.0 | 12.7 | 13.8 | 0.3 | 0.3 | 36 | 4 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 5.7 | 1.0 | 0.1 | 0.0 | 9 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 2.7 | 2.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.2 | 0.8 | 0.0 | 0.0 | 3.5 | 1.6 | 0.1 | 0.0 | 9.5 | 1.5 | 1.4 | 0.2 | 23 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.5 | 0.0 | 3.7 | 3.5 | 0.1 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 1.2 | 0.2 | 0.0 | n/a | 2.2 | 0.8 | 0.8 | 0.0 | 6.6 | 5.4 | 0.1 | 0.0 | 17 | 2 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 1.8 | 0.3 | 0.6 | 0.0 | 7.0 | 4.7 | 0.1 | 0.0 | 15 | 2 |
| Magnesium (mg) | 154.9 | 29.1 | 0.1 | 0.0 | 24.0 | 71.2 | 31.7 | 0.0 | 81.6 | 63.3 | 28.6 | 11.0 | 495 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.2 | 0.0 | 0.0 | 7.3 | 0.5 | 2.6 | 7.5 | 29.7 | 21.2 | 0.0 | 0.0 | 70 | 9 |
| Niacin (mg) | 4.4 | 0.8 | 0.0 | 0.0 | 0.2 | 4.0 | 0.2 | 0.0 | 21.1 | 0.2 | 1.1 | 0.1 | 32 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 3.1 | 0.8 | 0.8 | 0.0 | 2.5 | 0.9 | 0.1 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | n/a | 1.4 | 0.3 | 0.4 | 0.0 | 3.3 | 3.0 | 0.1 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 294.0 | 55.1 | 0.0 | 0.0 | 396.0 | 213.5 | 226.9 | 0.0 | 775.6 | 1,157.1 | 52.6 | 31.9 | 3,203 | 400 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 263.3 | n/a | n/a | n/a | 16.5 | 280 | 35 |
| Polyunsaturated Fat (g) | 2.0 | 0.4 | 0.0 | 0.0 | 3.8 | 0.8 | 0.3 | 14.9 | 2.0 | 2.1 | 0.1 | 0.0 | 26 | 3 |
| Potassium (mg) | 350.1 | 65.7 | 0.5 | 0.0 | 276.0 | 560.8 | 368.4 | 0.0 | 1,338.1 | 221.5 | 388.6 | 160.6 | 3,730 | 466 |
| Proline (g) | 0.9 | 0.2 | 0.0 | n/a | 1.0 | 0.7 | 0.8 | 0.0 | 4.3 | 6.3 | 0.1 | 0.0 | 14 | 2 |
| Protein (g) | 9.9 | 1.9 | 0.0 | 0.0 | 25.1 | 7.3 | 8.0 | 0.0 | 84.3 | 56.3 | 2.3 | 1.2 | 196 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 75.6 | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 979 | 122 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 6.3 | 0.3 | 5.6 | 3.5 | 26.6 | 47.7 | 0.0 | 0.0 | 91 | 11 |
| Selenium (mcg) | 18.9 | 3.5 | 0.0 | 0.0 | 61.4 | 1.7 | 4.9 | 0.0 | 71.7 | 31.4 | 0.6 | 0.6 | 195 | 24 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | 0.4 | 0.0 | 3.4 | 3.3 | 0.1 | 0.0 | 10 | 1 |
| Sodium (mg) | 42.7 | 8.0 | 2,325.5 | 629.3 | 284.0 | 1,192.8 | 119.6 | 0.0 | 299.4 | 1,403.5 | 8.0 | 4.4 | 6,317 | 790 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 11.1 | n/a | n/a | n/a | 0.5 | n/a | 1.1 | 13 | 2 |
| Sugar (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 13.5 | n/a | 0.0 | 0.0 | 1.2 | 5.8 | 4.7 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | 0.4 | 0.0 | 3.3 | 2.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 3.9 | 1.7 | 0.7 | 0.8 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.4 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 4.4 | 0.8 | 0.0 | 0.0 | 19.0 | 1.8 | 8.9 | 27.2 | 68.0 | 74.9 | 0.2 | 0.1 | 205 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 4.2 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.4 | 0.0 | 2.6 | 2.7 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 1.7 | 0.4 | 0.5 | 0.0 | 4.1 | 3.8 | 0.1 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 261.1 | 49.0 | 0.0 | 0.0 | 1,080.0 | 309.7 | 336.7 | 0.0 | 0.0 | 2,264.5 | 1,347.4 | 2.2 | 5,651 | 706 |
| Vitamin A, RAE (mcg) | 13.4 | 2.5 | 0.0 | 0.0 | 320.0 | 16.7 | 80.5 | 0.0 | 0.0 | 598.9 | 67.4 | 0.0 | 1,100 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.0 | 9.8 | 1.9 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1.6 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 3.7 | 0.0 | 0.0 | 0.0 | 277.1 | 8.1 | 308 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 18.1 | 54.2 | 0.0 | 0.0 | 236 | 30 |
| Water (g) | 12.5 | 2.3 | 0.0 | 0.0 | 152.3 | 329.5 | 214.0 | 0.0 | 298.1 | 83.1 | 100.3 | 98.0 | 1,290 | 161 |
| Zinc (mg) | 2.2 | 0.4 | 0.0 | 0.0 | 2.6 | 2.2 | 0.9 | 0.0 | 20.3 | 7.0 | 0.3 | 0.2 | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.