You are in: Home /
Lost? Site Map

Nutritional Facts: Black Bean Chili Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (243g)
dried black beans
1 1/4 lbs (567g)
steak
2 tablespoons (27g)
vegetable oil
2 (220g)
onions
1 (3g)
garlic cloves
1 (119g)
fresh green chilies
1 tablespoon (7g)
paprika
2 teaspoons (4g)
cumin
2 teaspoons (1g)
coriander
14 ounces (397g)
chopped tomatoes
1 1/4 cups (300g)
beef stock
1 (45g)
dried red chilies
1 teaspoon (5g)
hot pepper sauce
1 (119g)
red bell peppers
1 to taste (0g)
salt
1 to taste (0g)
cilantro
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 2.2 10.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 3.2 10.8 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 15 2
Ash (g) 8.7 6.8 0.0 0.8 0.0 0.5 0.5 0.3 0.0 2.0 3.2 0.4 0.3 0.6 n/a n/a n/a 24 4
Aspartic acid (g) 6.3 15.2 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.5 n/a 0.1 0.0 0.3 n/a n/a n/a 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 298.3 107.7 0.0 50.6 5.4 11.9 15.6 39.1 0.4 39.7 18.0 6.3 0.4 8.3 n/a n/a n/a 602 100
Calories 826.9 1,009.3 240.4 88.0 4.5 23.8 19.2 15.8 0.1 71.4 21.0 18.0 0.5 36.9 n/a n/a n/a 2,376 396
Calories (kj) 3,455.6 4,229.8 1,006.1 365.2 18.7 100.0 80.3 65.8 0.6 293.7 87.0 74.7 2.2 153.5 n/a n/a n/a 9,933 1,656
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 151.2 0.0 0.0 20.5 1.0 5.5 3.7 1.9 0.0 15.4 0.1 4.0 0.1 7.2 n/a n/a n/a 211 35
Cholesterol (mg) 0.0 447.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 448 75
Copper (mg) 2.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.6 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 36.9 0.0 0.0 3.7 0.1 2.0 2.4 0.4 0.0 4.8 0.0 0.7 0.0 2.5 n/a n/a n/a 53 9
Folate (mcg) 1,076.7 62.4 0.0 41.8 0.1 11.9 3.3 0.4 0.4 59.5 6.0 10.4 0.3 54.7 n/a n/a n/a 1,328 221
Folate, DFE (mcg) 1,076.7 62.4 0.0 41.8 0.1 11.9 3.3 0.4 0.4 59.5 6.0 10.4 0.3 54.7 n/a n/a n/a 1,328 221
Folate, food (mcg) 1,076.7 62.4 0.0 41.8 0.1 11.9 3.3 0.4 0.4 59.5 6.0 10.4 0.3 54.7 n/a n/a n/a 1,328 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 2.8 n/a 1.3 0.5 n/a n/a 5.4 n/a n/a n/a 2.7 n/a n/a n/a 13 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 1.4 0.2 n/a n/a 5.0 n/a n/a n/a 2.3 n/a n/a n/a 13 2
Glutamic acid (g) 8.0 25.0 0.0 0.6 0.0 0.2 0.2 n/a n/a 1.7 n/a 0.1 0.0 0.3 n/a n/a n/a 36 6
Glycine (g) 2.0 10.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 12 2
Histidine (g) 1.5 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Hydroxyproline n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.2 10.6 0.0 0.5 0.1 0.4 1.4 2.8 0.0 1.1 0.5 0.5 0.0 0.5 n/a n/a n/a 31 5
Isoleucine (g) 2.3 7.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 13.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 18 3
Lysine (g) 3.6 14.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 18 3
Magnesium (mg) 414.7 141.8 0.0 22.0 0.8 11.9 12.1 15.4 0.2 43.7 6.0 10.4 0.2 14.3 n/a n/a n/a 693 116
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 n/a 0.3 0.1 0.1 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.1 n/a n/a n/a 4 1
Methionine (g) 0.8 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.3 13.2 7.5 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 22 4
Niacin (mg) 4.7 47.7 0.0 0.3 0.0 0.6 0.7 0.2 0.0 2.4 2.3 0.6 0.0 1.2 n/a n/a n/a 61 10
Pantothenic acid (mg) 2.2 3.5 0.0 0.3 0.0 0.1 0.2 n/a 0.0 0.4 0.1 0.1 0.0 0.4 n/a n/a n/a 7 1
Phenylalanine (g) 2.8 6.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 10 2
Phosphorus (mg) 853.6 1,321.1 0.0 63.8 4.6 23.8 21.4 21.0 0.3 95.3 39.0 19.4 0.5 30.9 n/a n/a n/a 2,495 416
Phytosterols n/a n/a 263.3 33.0 n/a 10.7 11.9 2.9 0.0 27.8 n/a n/a n/a n/a n/a n/a n/a 350 58
Polyunsaturated Fat (g) 1.5 1.2 14.9 0.0 0.0 0.1 0.5 0.1 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a 19 3
Potassium (mg) 3,596.3 2,131.9 0.0 321.2 12.0 208.3 155.0 75.1 3.3 940.7 162.0 144.9 6.8 251.1 n/a n/a n/a 8,009 1,335
Proline (g) 2.2 8.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 11 2
Protein (g) 52.4 166.8 0.0 2.4 0.2 1.0 1.0 0.7 0.0 3.5 3.4 0.8 0.0 1.2 n/a n/a n/a 234 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 0.9 12.6 3.5 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 18 3
Selenium (mcg) 7.8 194.5 0.0 1.1 0.4 0.0 0.4 0.2 0.0 0.0 2.1 0.2 0.0 0.1 n/a n/a n/a 207 34
Serine (g) 2.8 6.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 10 2
Sodium (mg) 12.1 345.9 0.0 8.8 0.5 3.6 4.6 7.1 0.3 19.8 1,116.0 4.1 124.2 4.8 n/a n/a n/a 1,652 275
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 5.1 0.0 0.0 9.3 0.0 2.9 0.7 0.1 0.0 10.4 0.0 2.4 0.1 5.0 n/a n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.2 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Threonine (g) 2.2 6.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.5 2.2 3.9 0.0 0.0 0.4 2.0 0.1 0.0 2.1 0.0 0.3 0.0 1.9 n/a n/a n/a 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 3.4 33.1 27.2 0.2 0.0 0.2 0.9 0.9 0.0 0.8 0.7 0.2 0.0 0.4 n/a n/a n/a 68 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 1.5 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 2.7 8.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 0.3 440.3 3,349.3 53.3 43.2 3,306.4 0.0 428.4 7.6 3,725.9 n/a n/a n/a 11,359 1,893
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 21.4 167.5 2.7 2.2 166.7 0.0 21.6 0.4 186.8 n/a n/a n/a 569 95
Vitamin B-12 (mcg) 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.7 3.6 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 0.9 95.7 0.1 0.3 0.2 54.4 0.0 64.7 3.5 152.0 n/a n/a n/a 388 65
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 23 4
Water (g) 26.7 364.5 0.0 196.0 1.8 111.7 0.8 0.3 0.6 375.2 292.7 39.6 4.2 109.7 n/a n/a n/a 1,524 254
Zinc (mg) 8.9 31.0 0.0 0.4 0.0 0.2 0.3 0.2 0.0 0.7 0.0 0.1 0.0 0.3 n/a n/a n/a 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean Chili Con Carne.