Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (243g) dried black beans |
1 1/4 lbs (567g) steak |
2 tablespoons (27g) vegetable oil |
2 (220g) onions |
1 (3g) garlic cloves |
1 (119g) fresh green chilies |
1 tablespoon (7g) paprika |
2 teaspoons (4g) cumin |
2 teaspoons (1g) coriander |
14 ounces (397g) chopped tomatoes |
1 1/4 cups (300g) beef stock |
1 (45g) dried red chilies |
1 teaspoon (5g) hot pepper sauce |
1 (119g) red bell peppers |
1 to taste (0g) salt |
1 to taste (0g) cilantro |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 2.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 10.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 8.7 | 6.8 | 0.0 | 0.8 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 2.0 | 3.2 | 0.4 | 0.3 | 0.6 | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 6.3 | 15.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 298.3 | 107.7 | 0.0 | 50.6 | 5.4 | 11.9 | 15.6 | 39.1 | 0.4 | 39.7 | 18.0 | 6.3 | 0.4 | 8.3 | n/a | n/a | n/a | 602 | 100 |
| Calories | 826.9 | 1,009.3 | 240.4 | 88.0 | 4.5 | 23.8 | 19.2 | 15.8 | 0.1 | 71.4 | 21.0 | 18.0 | 0.5 | 36.9 | n/a | n/a | n/a | 2,376 | 396 |
| Calories (kj) | 3,455.6 | 4,229.8 | 1,006.1 | 365.2 | 18.7 | 100.0 | 80.3 | 65.8 | 0.6 | 293.7 | 87.0 | 74.7 | 2.2 | 153.5 | n/a | n/a | n/a | 9,933 | 1,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 151.2 | 0.0 | 0.0 | 20.5 | 1.0 | 5.5 | 3.7 | 1.9 | 0.0 | 15.4 | 0.1 | 4.0 | 0.1 | 7.2 | n/a | n/a | n/a | 211 | 35 |
| Cholesterol (mg) | 0.0 | 447.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 448 | 75 |
| Copper (mg) | 2.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 36.9 | 0.0 | 0.0 | 3.7 | 0.1 | 2.0 | 2.4 | 0.4 | 0.0 | 4.8 | 0.0 | 0.7 | 0.0 | 2.5 | n/a | n/a | n/a | 53 | 9 |
| Folate (mcg) | 1,076.7 | 62.4 | 0.0 | 41.8 | 0.1 | 11.9 | 3.3 | 0.4 | 0.4 | 59.5 | 6.0 | 10.4 | 0.3 | 54.7 | n/a | n/a | n/a | 1,328 | 221 |
| Folate, DFE (mcg) | 1,076.7 | 62.4 | 0.0 | 41.8 | 0.1 | 11.9 | 3.3 | 0.4 | 0.4 | 59.5 | 6.0 | 10.4 | 0.3 | 54.7 | n/a | n/a | n/a | 1,328 | 221 |
| Folate, food (mcg) | 1,076.7 | 62.4 | 0.0 | 41.8 | 0.1 | 11.9 | 3.3 | 0.4 | 0.4 | 59.5 | 6.0 | 10.4 | 0.3 | 54.7 | n/a | n/a | n/a | 1,328 | 221 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 1.3 | 0.5 | n/a | n/a | 5.4 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 1.4 | 0.2 | n/a | n/a | 5.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 8.0 | 25.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 36 | 6 |
| Glycine (g) | 2.0 | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 1.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.2 | 10.6 | 0.0 | 0.5 | 0.1 | 0.4 | 1.4 | 2.8 | 0.0 | 1.1 | 0.5 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 2.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Lysine (g) | 3.6 | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 414.7 | 141.8 | 0.0 | 22.0 | 0.8 | 11.9 | 12.1 | 15.4 | 0.2 | 43.7 | 6.0 | 10.4 | 0.2 | 14.3 | n/a | n/a | n/a | 693 | 116 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 13.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Niacin (mg) | 4.7 | 47.7 | 0.0 | 0.3 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 2.4 | 2.3 | 0.6 | 0.0 | 1.2 | n/a | n/a | n/a | 61 | 10 |
| Pantothenic acid (mg) | 2.2 | 3.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.8 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 853.6 | 1,321.1 | 0.0 | 63.8 | 4.6 | 23.8 | 21.4 | 21.0 | 0.3 | 95.3 | 39.0 | 19.4 | 0.5 | 30.9 | n/a | n/a | n/a | 2,495 | 416 |
| Phytosterols | n/a | n/a | 263.3 | 33.0 | n/a | 10.7 | 11.9 | 2.9 | 0.0 | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 350 | 58 |
| Polyunsaturated Fat (g) | 1.5 | 1.2 | 14.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 19 | 3 |
| Potassium (mg) | 3,596.3 | 2,131.9 | 0.0 | 321.2 | 12.0 | 208.3 | 155.0 | 75.1 | 3.3 | 940.7 | 162.0 | 144.9 | 6.8 | 251.1 | n/a | n/a | n/a | 8,009 | 1,335 |
| Proline (g) | 2.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 52.4 | 166.8 | 0.0 | 2.4 | 0.2 | 1.0 | 1.0 | 0.7 | 0.0 | 3.5 | 3.4 | 0.8 | 0.0 | 1.2 | n/a | n/a | n/a | 234 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 12.6 | 3.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Selenium (mcg) | 7.8 | 194.5 | 0.0 | 1.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 207 | 34 |
| Serine (g) | 2.8 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 12.1 | 345.9 | 0.0 | 8.8 | 0.5 | 3.6 | 4.6 | 7.1 | 0.3 | 19.8 | 1,116.0 | 4.1 | 124.2 | 4.8 | n/a | n/a | n/a | 1,652 | 275 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.1 | 0.0 | 0.0 | 9.3 | 0.0 | 2.9 | 0.7 | 0.1 | 0.0 | 10.4 | 0.0 | 2.4 | 0.1 | 5.0 | n/a | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 2.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 2.2 | 3.9 | 0.0 | 0.0 | 0.4 | 2.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | 33.1 | 27.2 | 0.2 | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 2.7 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 440.3 | 3,349.3 | 53.3 | 43.2 | 3,306.4 | 0.0 | 428.4 | 7.6 | 3,725.9 | n/a | n/a | n/a | 11,359 | 1,893 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 167.5 | 2.7 | 2.2 | 166.7 | 0.0 | 21.6 | 0.4 | 186.8 | n/a | n/a | n/a | 569 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.7 | 3.6 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 0.9 | 95.7 | 0.1 | 0.3 | 0.2 | 54.4 | 0.0 | 64.7 | 3.5 | 152.0 | n/a | n/a | n/a | 388 | 65 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Water (g) | 26.7 | 364.5 | 0.0 | 196.0 | 1.8 | 111.7 | 0.8 | 0.3 | 0.6 | 375.2 | 292.7 | 39.6 | 4.2 | 109.7 | n/a | n/a | n/a | 1,524 | 254 |
| Zinc (mg) | 8.9 | 31.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.