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    Nutritional Facts: Warm Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    potatoes
    2 tablespoons (20g)
    shallots
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (45g)
    cider vinegar
    1/2 teaspoon (3g)
    Dijon mustard
    1 tablespoon (2g)
    fresh thyme
    2 tablespoons (17g)
    small capers
    12 (53g)
    kalamata olives
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    arugula
    1 to taste (0g)
    ricotta salata
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 9.2 0.2 0.0 3.0 0.0 0.1 0.1 0.1 1.4 1.2 0.0 n/a n/a 15 2
    Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 102.2 7.4 5.4 0.7 2.5 3.1 1.5 9.7 6.9 46.5 0.5 n/a n/a 187 27
    Calories 656.0 14.4 4.5 0.0 1.4 9.4 1.7 2.4 4.0 60.7 477.4 n/a n/a 1,232 176
    Calories (kj) 2,734.9 60.4 18.7 0.0 6.0 40.2 7.0 10.2 16.5 254.0 1,997.5 n/a n/a 5,145 735
    Carbohydrates (g) 148.8 3.4 1.0 0.0 0.4 0.4 0.1 0.6 0.8 3.3 0.0 n/a n/a 159 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.7 n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.6 1.7 0.0 n/a n/a 22 3
    Folate (mcg) 136.3 6.8 0.1 0.0 0.1 0.0 0.2 1.1 4.0 0.0 0.0 n/a n/a 149 21
    Folate, DFE (mcg) 136.3 6.8 0.1 0.0 0.1 0.0 0.2 1.1 4.0 0.0 0.0 n/a n/a 149 21
    Folate, food (mcg) 136.3 6.8 0.1 0.0 0.1 0.0 0.2 1.1 4.0 0.0 0.0 n/a n/a 149 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.2 0.1 0.0 0.1 0.1 0.0 0.4 0.3 1.7 0.3 n/a n/a 10 1
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 196.0 4.2 0.8 0.0 1.0 2.2 1.2 3.8 5.7 2.1 0.0 n/a n/a 217 31
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.2 39.4 n/a n/a 44 6
    Niacin (mg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 9 1
    Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 485.6 12.0 4.6 0.0 0.9 3.6 2.7 2.5 1.7 1.6 0.0 n/a n/a 515 74
    Phytosterols (mg) 42.6 1.0 n/a 0.0 0.5 0.0 n/a n/a 8.3 n/a 119.3 n/a n/a 172 25
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5.7 n/a n/a 7 1
    Potassium (mg) 3,586.9 66.8 12.0 0.2 7.6 32.6 3.5 14.6 6.9 4.2 0.5 n/a n/a 3,736 534
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 17.2 0.5 0.2 0.0 0.1 0.0 0.1 0.1 0.4 0.4 0.0 n/a n/a 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.5 n/a n/a 8 1
    Selenium (mcg) 2.6 0.2 0.4 0.0 0.0 0.0 0.8 n/a 0.2 0.5 0.0 n/a n/a 5 1
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 51.1 2.4 0.5 1,162.7 0.1 2.2 28.4 0.2 509.8 388.1 1.1 n/a n/a 2,147 307
    Starch (g) 131.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 132 19
    Sucrose (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.6 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 7.7 n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.4 n/a n/a 1 0
    Total Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.6 54.0 n/a n/a 61 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 17.0 238.0 0.3 0.0 3.1 0.0 1.8 114.0 23.7 212.8 0.0 n/a n/a 611 87
    Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 0.2 0.0 0.1 5.7 1.2 10.6 0.0 n/a n/a 30 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 167.8 1.6 0.9 0.0 0.0 0.0 0.0 3.8 0.7 0.5 0.0 n/a n/a 175 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 676.0 16.0 1.8 0.0 0.1 41.9 2.1 1.6 14.4 42.2 0.0 n/a n/a 796 114
    Zinc (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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