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Nutritional Facts: Warm Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
2 tablespoons (20g)
shallots
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (45g)
cider vinegar
1/2 teaspoon (3g)
Dijon mustard
1 tablespoon (2g)
fresh thyme
2 tablespoons (17g)
small capers
12 (53g)
kalamata olives
1/4 cup (54g)
olive oil
1 to taste (0g)
arugula
1 to taste (0g)
ricotta salata
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 9.2 0.2 0.0 3.0 0.0 0.1 0.1 0.1 1.4 1.2 0.0 n/a n/a 15 2
Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.2 7.4 5.4 0.7 2.5 3.1 1.5 9.7 6.9 46.5 0.5 n/a n/a 187 27
Calories 656.0 14.4 4.5 0.0 1.4 9.4 1.7 2.4 4.0 60.7 477.4 n/a n/a 1,232 176
Calories (kj) 2,734.9 60.4 18.7 0.0 6.0 40.2 7.0 10.2 16.5 254.0 1,997.5 n/a n/a 5,145 735
Carbohydrates (g) 148.8 3.4 1.0 0.0 0.4 0.4 0.1 0.6 0.8 3.3 0.0 n/a n/a 159 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.6 1.7 0.0 n/a n/a 22 3
Folate (mcg) 136.3 6.8 0.1 0.0 0.1 0.0 0.2 1.1 4.0 0.0 0.0 n/a n/a 149 21
Folate, DFE (mcg) 136.3 6.8 0.1 0.0 0.1 0.0 0.2 1.1 4.0 0.0 0.0 n/a n/a 149 21
Folate, food (mcg) 136.3 6.8 0.1 0.0 0.1 0.0 0.2 1.1 4.0 0.0 0.0 n/a n/a 149 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.2 0.1 0.0 0.1 0.1 0.0 0.4 0.3 1.7 0.3 n/a n/a 10 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 196.0 4.2 0.8 0.0 1.0 2.2 1.2 3.8 5.7 2.1 0.0 n/a n/a 217 31
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.2 39.4 n/a n/a 44 6
Niacin (mg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 9 1
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 485.6 12.0 4.6 0.0 0.9 3.6 2.7 2.5 1.7 1.6 0.0 n/a n/a 515 74
Phytosterols (mg) 42.6 1.0 n/a 0.0 0.5 0.0 n/a n/a 8.3 n/a 119.3 n/a n/a 172 25
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5.7 n/a n/a 7 1
Potassium (mg) 3,586.9 66.8 12.0 0.2 7.6 32.6 3.5 14.6 6.9 4.2 0.5 n/a n/a 3,736 534
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 17.2 0.5 0.2 0.0 0.1 0.0 0.1 0.1 0.4 0.4 0.0 n/a n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.5 n/a n/a 8 1
Selenium (mcg) 2.6 0.2 0.4 0.0 0.0 0.0 0.8 n/a 0.2 0.5 0.0 n/a n/a 5 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 51.1 2.4 0.5 1,162.7 0.1 2.2 28.4 0.2 509.8 388.1 1.1 n/a n/a 2,147 307
Starch (g) 131.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 132 19
Sucrose (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.6 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 7.7 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.4 n/a n/a 1 0
Total Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.6 54.0 n/a n/a 61 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 17.0 238.0 0.3 0.0 3.1 0.0 1.8 114.0 23.7 212.8 0.0 n/a n/a 611 87
Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 0.2 0.0 0.1 5.7 1.2 10.6 0.0 n/a n/a 30 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 167.8 1.6 0.9 0.0 0.0 0.0 0.0 3.8 0.7 0.5 0.0 n/a n/a 175 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 676.0 16.0 1.8 0.0 0.1 41.9 2.1 1.6 14.4 42.2 0.0 n/a n/a 796 114
Zinc (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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