Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
2 tablespoons (20g) shallots |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 tablespoons (45g) cider vinegar |
1/2 teaspoon (3g) Dijon mustard |
1 tablespoon (2g) fresh thyme |
2 tablespoons (17g) small capers |
12 (53g) kalamata olives |
1/4 cup (54g) olive oil |
1 to taste (0g) arugula |
1 to taste (0g) ricotta salata |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 9.2 | 0.2 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 1.2 | 0.0 | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 7.4 | 5.4 | 0.7 | 2.5 | 3.1 | 1.5 | 9.7 | 6.9 | 46.5 | 0.5 | n/a | n/a | 187 | 27 |
| Calories | 656.0 | 14.4 | 4.5 | 0.0 | 1.4 | 9.4 | 1.7 | 2.4 | 4.0 | 60.7 | 477.4 | n/a | n/a | 1,232 | 176 |
| Calories (kj) | 2,734.9 | 60.4 | 18.7 | 0.0 | 6.0 | 40.2 | 7.0 | 10.2 | 16.5 | 254.0 | 1,997.5 | n/a | n/a | 5,145 | 735 |
| Carbohydrates (g) | 148.8 | 3.4 | 1.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.6 | 0.8 | 3.3 | 0.0 | n/a | n/a | 159 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 1.7 | 0.0 | n/a | n/a | 22 | 3 |
| Folate (mcg) | 136.3 | 6.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 4.0 | 0.0 | 0.0 | n/a | n/a | 149 | 21 |
| Folate, DFE (mcg) | 136.3 | 6.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 4.0 | 0.0 | 0.0 | n/a | n/a | 149 | 21 |
| Folate, food (mcg) | 136.3 | 6.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 4.0 | 0.0 | 0.0 | n/a | n/a | 149 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 1.7 | 0.3 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 196.0 | 4.2 | 0.8 | 0.0 | 1.0 | 2.2 | 1.2 | 3.8 | 5.7 | 2.1 | 0.0 | n/a | n/a | 217 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 39.4 | n/a | n/a | 44 | 6 |
| Niacin (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 485.6 | 12.0 | 4.6 | 0.0 | 0.9 | 3.6 | 2.7 | 2.5 | 1.7 | 1.6 | 0.0 | n/a | n/a | 515 | 74 |
| Phytosterols (mg) | 42.6 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 8.3 | n/a | 119.3 | n/a | n/a | 172 | 25 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 5.7 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 3,586.9 | 66.8 | 12.0 | 0.2 | 7.6 | 32.6 | 3.5 | 14.6 | 6.9 | 4.2 | 0.5 | n/a | n/a | 3,736 | 534 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 17.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.5 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 2.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 51.1 | 2.4 | 0.5 | 1,162.7 | 0.1 | 2.2 | 28.4 | 0.2 | 509.8 | 388.1 | 1.1 | n/a | n/a | 2,147 | 307 |
| Starch (g) | 131.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 19 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 7.7 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | 54.0 | n/a | n/a | 61 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 17.0 | 238.0 | 0.3 | 0.0 | 3.1 | 0.0 | 1.8 | 114.0 | 23.7 | 212.8 | 0.0 | n/a | n/a | 611 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.7 | 1.2 | 10.6 | 0.0 | n/a | n/a | 30 | 4 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 167.8 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 0.5 | 0.0 | n/a | n/a | 175 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 676.0 | 16.0 | 1.8 | 0.0 | 0.1 | 41.9 | 2.1 | 1.6 | 14.4 | 42.2 | 0.0 | n/a | n/a | 796 | 114 |
| Zinc (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.