Nutritional Facts: Orange Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
2 cups (400g)
granulated sugar
1 teaspoon (6g)
salt
1 cup (227g)
butter
4 (200g)
eggs
2 teaspoons (8g)
orange extract
1 teaspoon (2g)
orange zest
16 ounces (454g)
powdered sugar
1/4 cup (57g)
butter
8 ounces (227g)
cream cheese
2 tablespoons (30g)
orange juice
2 teaspoons (4g)
orange zest
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 1.5 n/a n/a n/a 0.0 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.8 n/a 0.0 0.1 1.6 n/a n/a n/a 0.0 0.5 0.0 n/a 3 0
Ash (g) 0.9 0.0 6.0 4.8 2.1 0.0 0.0 0.0 1.2 3.0 0.1 0.0 18 1
Aspartic acid (g) 0.8 n/a 0.0 0.1 2.7 n/a n/a n/a 0.0 1.2 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a 2.3 n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 4.0 1.4 54.5 112.0 0.9 3.2 4.5 13.6 222.7 3.3 6.4 455 23
Calories 682.5 1,548.0 0.0 1,627.6 286.0 24.2 1.9 1,764.5 406.9 777.0 13.4 3.9 7,136 357
Calories (kj) 2,855.6 6,472.0 0.0 6,807.7 1,198.0 101.2 8.1 7,379.9 1,701.9 3,251.2 55.9 16.2 29,848 1,492
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.1 399.9 0.0 0.1 1.4 1.1 0.5 452.5 0.0 9.2 3.1 1.0 1,012 51
Cholesterol (mg) 0.0 0.0 0.0 488.1 744.0 0.0 0.0 0.0 122.0 249.9 0.0 0.0 1,604 80
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.4 6 0
Folate (mcg) 48.8 0.0 0.0 6.8 94.0 0.0 0.6 0.0 1.7 25.0 8.9 1.2 187 9
Folate, DFE (mcg) 48.8 0.0 0.0 6.8 94.0 0.0 0.6 0.0 1.7 25.0 8.9 1.2 187 9
Folate, food (mcg) 48.8 0.0 0.0 6.8 94.0 0.0 0.6 0.0 1.7 25.0 8.9 1.2 187 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.5 n/a 0.0 0.4 3.3 n/a n/a n/a 0.1 3.0 0.0 n/a 13 1
Glycine (g) 0.7 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 0.3 0.0 n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.1 0.6 n/a n/a n/a 0.0 0.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.2 0.0 0.0 3.5 0.0 0.0 0.3 0.0 0.9 0.1 0.0 7 0
Isoleucine (g) 0.7 n/a 0.0 0.1 1.3 n/a n/a n/a 0.0 0.7 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7.3 n/a n/a 7 0
Leucine (g) 1.3 n/a 0.0 0.2 2.2 n/a n/a n/a 0.0 1.5 0.0 n/a 5 0
Lysine (g) 0.4 n/a 0.0 0.2 1.8 n/a n/a n/a 0.0 1.3 0.0 n/a 4 0
Magnesium (mg) 41.3 0.0 0.1 4.5 24.0 1.0 0.4 0.0 1.1 20.4 3.3 0.9 97 5
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 7.3 0.0 0.0 0.0 11.9 19.6 0.0 0.0 87 4
Niacin (mg) 2.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.1 1.3 0.1 0.0 6 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 1.4 n/a n/a n/a 0.0 0.7 0.0 n/a 3 0
Phosphorus (mg) 202.5 0.0 0.0 54.5 396.0 0.5 0.4 0.0 13.6 240.8 5.1 0.8 914 46
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1.4 2 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 6.9 3.8 0.0 0.0 0.0 1.7 3.3 0.0 0.0 17 1
Potassium (mg) 200.6 8.0 0.5 54.5 276.0 12.4 4.2 9.1 13.6 313.5 59.5 8.5 960 48
Proline (g) 2.2 n/a 0.0 0.2 1.0 n/a n/a n/a 0.0 1.5 0.0 n/a 5 0
Protein (g) 19.4 0.0 0.0 1.9 25.1 0.0 0.0 0.0 0.5 13.5 0.2 0.1 61 3
Retinol (mcg) 0.0 0.0 0.0 1,523.2 320.0 0.0 0.0 0.0 380.8 815.6 0.0 0.0 3,040 152
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.9 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 116.6 6.3 0.0 0.0 0.0 29.2 43.8 0.0 0.0 196 10
Selenium (mcg) 63.6 2.4 0.0 2.3 61.4 0.0 0.0 2.7 0.6 5.5 0.0 0.0 138 7
Serine (g) 1.0 n/a 0.0 0.1 1.9 n/a n/a n/a 0.0 0.8 0.0 n/a 4 0
Sodium (mg) 3.8 4.0 2,325.5 1,620.8 284.0 0.8 0.1 9.1 405.2 729.3 0.3 0.1 5,383 269
Starch n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 0.8 n/a n/a 7 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 399 20
Sugar (g) 0.5 399.2 0.0 0.1 0.7 1.1 n/a 443.7 0.0 7.3 2.5 n/a 855 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 0.1 1.1 n/a n/a n/a 0.0 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.3 2.1 0.0 0.0 0.0 1.3 0.7 0.0 0.0 9 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 184.1 19.0 0.0 0.0 0.0 46.0 77.8 0.1 0.0 329 16
Trans-monoenoic Fat n/a n/a n/a 6.8 0.1 n/a n/a n/a 1.7 n/a n/a n/a 9 0
TransFatty acids n/a n/a n/a 7.4 0.1 n/a n/a n/a 1.9 n/a n/a n/a 9 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.1 1.0 n/a n/a n/a 0.0 0.7 0.0 n/a 2 0
Valine (g) 0.8 n/a 0.0 0.1 1.7 n/a n/a n/a 0.0 0.9 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 1,080.0 0.0 8.4 0.0 1,418.2 3,051.3 59.5 16.8 11,307 565
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 320.0 0.0 0.4 0.0 388.2 831.6 3.0 0.8 3,097 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.1 0.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 14.9 5.4 23 1
Vitamin D (IU) 0.0 0.0 0.0 136.2 164.0 0.0 n/a 0.0 34.1 56.8 0.0 n/a 391 20
Water (g) 22.4 0.1 0.0 36.0 152.3 4.4 1.5 1.0 9.0 123.7 26.3 2.9 380 19
Zinc (mg) 1.3 0.0 0.0 0.2 2.6 0.0 0.0 0.0 0.1 1.2 0.0 0.0 5 0

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