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Nutritional Facts: Colombian Pineapple Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
fresh pineapple
2/3 cup (133g)
caster sugar
4 (200g)
eggs
4 tablespoons (50g)
sugar
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.1 n/a 1.5 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.6 n/a 0.0 2 0
Ash (g) 0.7 0.0 2.1 0.0 0.1 3 1
Aspartic acid (g) 0.4 n/a 2.7 n/a 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.2 1.3 112.0 0.5 6.2 164 27
Calories 170.1 516.3 286.0 195.0 11.0 1,178 196
Calories (kj) 711.0 2,158.4 1,198.0 815.5 45.8 4,929 821
Carbohydrates (g) 44.6 133.4 1.4 50.4 3.7 234 39
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 744 124
Copper (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 n/a 0.0 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.2 5 1
Folate (mcg) 61.2 0.0 94.0 0.0 4.4 160 27
Folate, DFE (mcg) 61.2 0.0 94.0 0.0 4.4 160 27
Folate, food (mcg) 61.2 0.0 94.0 0.0 4.4 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.2 0.0 0.0 0.0 0.3 7 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.9 0.0 0.7 0.0 0.3 7 1
Glutamic acid (g) 0.3 n/a 3.3 n/a 0.0 4 1
Glycine (g) 0.1 n/a 0.9 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.6 n/a 0.0 1 0
Iron (mg) 1.0 0.1 3.5 0.0 0.0 5 1
Isoleucine (g) 0.1 n/a 1.3 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 2.2 n/a 0.0 2 0
Lysine (g) 0.1 n/a 1.8 n/a 0.0 2 0
Magnesium (mg) 40.8 0.0 24.0 0.0 3.5 68 11
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 3.2 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 7.3 0.0 0.0 7 1
Niacin (mg) 1.7 0.0 0.2 0.0 0.1 2 0
Pantothenic acid (mg) 0.7 0.0 3.1 0.0 0.1 4 1
Phenylalanine (g) 0.1 n/a 1.4 n/a 0.0 1 0
Phosphorus (mg) 27.2 0.0 396.0 0.0 6.2 429 72
Phytosterols (mg) 20.4 n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 0.1 0.0 3.8 0.0 0.0 4 1
Potassium (mg) 370.8 2.7 276.0 1.0 51.5 702 117
Proline (g) 0.1 n/a 1.0 n/a 0.0 1 0
Protein (g) 1.8 0.0 25.1 0.0 0.2 27 5
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 320 53
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 6.3 0.0 0.0 6 1
Selenium (mcg) 0.3 0.8 61.4 0.3 0.0 63 10
Serine (g) 0.1 n/a 1.9 n/a 0.0 2 0
Sodium (mg) 3.4 1.3 284.0 0.5 0.9 290 48
Starch (g) 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 20.4 133.1 0.0 50.3 0.2 204 34
Sugar (g) 33.5 133.1 0.7 50.3 0.7 218 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a 1.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.1 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 0.0 1 0
Total Fat (g) 0.4 0.0 19.0 0.0 0.0 19 3
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 1.0 n/a 0.0 1 0
Valine (g) 0.1 n/a 1.7 n/a 0.0 2 0
Vitamin A, IU (IU) 197.3 0.0 1,080.0 0.0 22.0 1,299 217
Vitamin A, RAE (mcg) 10.2 0.0 320.0 0.0 0.9 331 55
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 162.6 0.0 0.0 0.0 13.2 176 29
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 164 27
Water (g) 292.6 0.0 152.3 0.0 39.9 485 81
Zinc (mg) 0.4 0.0 2.6 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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